Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,940	2:50.0
1552	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:50.1
1553	Wendy Carr	53		GBR		2,934	2:50.4
1554	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,932	2:50.5
1555	Laura Bradham	61		USA		2,930	2:50.6
1556	Tommy Sigerson	58		GBR		2,928	2:50.7
1557	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	2,919	2:51.2
1558	Terri Church	70		USA	Row House Highlands Ranch	2,918	2:51.3
1559	Kjell Mikalsen	85	Ussel	NOR		2,903	2:52.2
1560	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,902	2:52.2
1561	Hans Laskewitz	72		NED		2,900	2:52.4
1562	Liam Nediger	38		CAN		2,896	2:52.6
1563	Percy Blakeney	56		USA		2,893	2:52.8
1564	Brittany Lee	42		USA		2,892	2:52.8
1565	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,889	2:53.0
1565	Melissa Rodriguez	48		USA		2,889	2:53.0
1567	Megan Wise	-		USA		2,888	2:53.1
1568	andrea moresca	49		ITA		2,885	2:53.3
1569	Natalia Hilton	29		USA		2,884	2:53.3
1570	John Goldman	85	London	GBR	Rowing for Beer	2,878	2:53.7
1571	Christian LaFalce	52		USA		2,877	2:53.7
1572	Isabella H	14		GBR		2,875	2:53.9
1573	Heather Tedder	47		USA		2,870	2:54.2
1574	Gene Kelley	73	Tucson, AZ	USA		2,868	2:54.3
1574	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,868	2:54.3
1576	Ben Posten	69		USA		2,867	2:54.3
1577	Paul Anderson	59	Cheshire	GBR		2,863	2:54.6
1578	Julianne Puckett	56		USA		2,858	2:54.9
1579	Daniela Petrushevska	42		CAN		2,857	2:55.0
1580	Kim McFarlane	63		USA		2,854	2:55.1
1581	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,852	2:55.3
1582	Lindsay O	33		USA		2,850	2:55.4
1582	00 6	33		CHN		2,850	2:55.4
1584	Megan Lang	53	Knoxville, TN	USA		2,846	2:55.6
1584	Massimo Marmoro	60		BEL		2,846	2:55.6
1586	Joi Cox	62		USA		2,844	2:55.8
1587	Hillary Weber	39		CAN		2,843	2:55.8
1588	Bill Caufield	64		USA		2,840	2:56.0
1589	Amy Vedantham	44		USA		2,839	2:56.1
1590	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,838	2:56.1
1591	Kris Rodríguez	22		CHI		2,832	2:56.5
1592	Fabienne Viole CAP MARARA tahiti	64	PUNAAUIA -TAHITI 🇫🇷	PYF		2,820	2:57.3
1593	Jonathan Morris	54	Carlsbad, CA	USA		2,817	2:57.4
1594	Val Bertram	65	Edinburgh	GBR		2,815	2:57.6
1595	Gregor Samyn	60	Beringen	BEL		2,808	2:58.0
1595	Marcellus Davis	63	Falls Church, VA	USA		2,808	2:58.0
1597	Amy Baustert	52		USA		2,803	2:58.3
1598	Tina Gigl	38		GER		2,801	2:58.5
1599	Jim Harrington	51		USA		2,799	2:58.6
1600	Ignacio Sánchez Barrón	19		MEX		2,796	2:58.8