Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tom Ryan	44		USA		2,955	2:49.2
1552	Brad Baker	42		USA		2,951	2:49.4
1553	Amanda Rixen	43		USA	U.S. Air Force Veteran	2,950	2:49.4
1554	Kimberly Deiro	67	Chatham, IL	USA		2,949	2:49.5
1555	Diamantino Ferreira	77		POR		2,946	2:49.7
1556	Louise Devereux-Power	51		IRL		2,942	2:49.9
1556	Mareike Rahe	35		GER		2,942	2:49.9
1558	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,940	2:50.0
1559	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:50.1
1560	Wendy Carr	53		GBR		2,934	2:50.4
1561	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,932	2:50.5
1562	Laura Bradham	61		USA		2,930	2:50.6
1563	Tommy Sigerson	58		GBR		2,928	2:50.7
1564	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	2,919	2:51.2
1565	Terri Church	70		USA	Row House Highlands Ranch	2,918	2:51.3
1566	Kjell Mikalsen	85	Ussel	NOR		2,903	2:52.2
1567	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,902	2:52.2
1568	Hans Laskewitz	72		NED		2,900	2:52.4
1569	Liam Nediger	38		CAN		2,896	2:52.6
1570	Percy Blakeney	56		USA		2,893	2:52.8
1571	Brittany Lee	42		USA		2,892	2:52.8
1572	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,889	2:53.0
1572	Melissa Rodriguez	48		USA		2,889	2:53.0
1574	Megan Wise	-		USA		2,888	2:53.1
1575	andrea moresca	49		ITA		2,885	2:53.3
1576	Natalia Hilton	29		USA		2,884	2:53.3
1577	John Goldman	85	London	GBR	Rowing for Beer	2,878	2:53.7
1578	Christian LaFalce	52		USA		2,877	2:53.7
1579	Isabella H	14		GBR		2,875	2:53.9
1580	Heather Tedder	47		USA		2,870	2:54.2
1581	Gene Kelley	73	Tucson, AZ	USA		2,868	2:54.3
1581	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,868	2:54.3
1583	Ben Posten	69		USA		2,867	2:54.3
1584	Paul Anderson	59	Cheshire	GBR		2,863	2:54.6
1585	Julianne Puckett	56		USA		2,858	2:54.9
1586	Daniela Petrushevska	42		CAN		2,857	2:55.0
1587	Kim McFarlane	63		USA		2,854	2:55.1
1588	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,852	2:55.3
1589	Lindsay O	33		USA		2,850	2:55.4
1589	00 6	33		CHN		2,850	2:55.4
1591	Megan Lang	53	Knoxville, TN	USA		2,846	2:55.6
1591	Massimo Marmoro	60		BEL		2,846	2:55.6
1593	Joi Cox	62		USA		2,844	2:55.8
1594	Hillary Weber	39		CAN		2,843	2:55.8
1595	Bill Caufield	64		USA		2,840	2:56.0
1596	Amy Vedantham	44		USA		2,839	2:56.1
1597	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,838	2:56.1
1598	Kris Rodríguez	22		CHI		2,832	2:56.5
1599	Fabienne Viole CAP MARARA tahiti	64	PUNAAUIA -TAHITI 🇫🇷	PYF	CAP MAMARA TAHITI	2,820	2:57.3
1600	Jonathan Morris	54	Carlsbad, CA	USA		2,817	2:57.4