Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ralf Wöstmann	57		GER		3,296	2:31.6
1351	Andrew Harris	53		USA		3,296	2:31.6
1353	K Pac	45		USA		3,294	2:31.7
1354	Andy Laffan	64	Isle of Lewis	GBR		3,290	2:31.9
1355	Prith Naidoo	53		CAN		3,289	2:32.0
1355	Denny Dayhuff	72	MN	USA		3,289	2:32.0
1355	Francisco Colina	42		USA		3,289	2:32.0
1358	Greg James	71		USA		3,286	2:32.1
1358	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,286	2:32.1
1360	michael heifetz	58		USA		3,285	2:32.2
1360	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	3,285	2:32.2
1362	Elisabeth DeNardo	29		USA		3,283	2:32.2
1363	Richard Walls	49		GBR		3,282	2:32.3
1363	Tanja B	-		SUI		3,282	2:32.3
1365	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:32.4
1365	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,280	2:32.4
1367	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,279	2:32.4
1367	Suzanne Douville	69	Repentigny, QC	CAN		3,279	2:32.4
1369	Andrea Knop	52		USA		3,278	2:32.5
1369	Robert Puchleitner	46		AUT		3,278	2:32.5
1371	ann roberts	67		GBR		3,277	2:32.5
1372	Karen Buchanan	59	TX	USA		3,275	2:32.6
1373	Ulrich Weiß	63		GER		3,274	2:32.7
1374	Daniel Busi	47		USA		3,273	2:32.7
1374	Bradley Woods	61		CAN		3,273	2:32.7
1376	Maria Chang	43		USA		3,272	2:32.8
1377	Mark Johnson	68		USA		3,270	2:32.9
1378	Cindy Midgley	47		AUS		3,261	2:33.3
1378	Nicole Johnson	51		USA		3,261	2:33.3
1378	John Strong	76	Woodbridge	GBR		3,261	2:33.3
1378	Anita Allen	71	FL	USA		3,261	2:33.3
1378	Ivan Cook	48	New Braunfels, TX	USA		3,261	2:33.3
1383	Janice Crane	36		USA	Gorge Canoe Club	3,259	2:33.4
1384	Shivang Jindal	27		IND		3,256	2:33.5
1384	Tim Girardi	76		USA		3,256	2:33.5
1386	Donna Prochoda	64		USA		3,255	2:33.6
1386	John Mercier	42		USA		3,255	2:33.6
1386	Jennifer Albright	50		USA		3,255	2:33.6
1389	Ethan Seltzer	54		USA		3,254	2:33.6
1389	Pat Walsh	68		USA		3,254	2:33.6
1389	Jennifer Merriman	41		USA		3,254	2:33.6
1392	Israel Rangel	48		USA		3,253	2:33.7
1393	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,247	2:33.9
1393	Danielli Spears	54	Custer, SD	USA		3,247	2:33.9
1393	David Whitten	58		USA		3,247	2:33.9
1396	Cheryl Knight	72	St. Petersburg, FL	USA		3,246	2:34.0
1397	DOUGLAS DOWNS	71		USA		3,243	2:34.1
1398	Lorenzo Tolentino	34		USA		3,241	2:34.2
1399	Michael Martin	45		USA		3,240	2:34.3
1400	Keith Gan	29		MAS		3,238	2:34.4