Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Antony Ly	27		USA		3,307	2:31.1
1352	SeongBeom Hong	38		KOR		3,304	2:31.3
1353	Christopher Wheadon	48		NZL		3,302	2:31.4
1353	Walker Hall	76	Star, ID	USA		3,302	2:31.4
1355	Iuliia Vasina	38		AIN		3,300	2:31.5
1356	Özgür Yılmaz	44		TUR		3,298	2:31.6
1356	Robert Jacobs	50		USA		3,298	2:31.6
1358	Ralf Wöstmann	57		GER		3,296	2:31.6
1358	Andrew Harris	53		USA		3,296	2:31.6
1360	K Pac	45		USA		3,294	2:31.7
1361	Andy Laffan	64	Isle of Lewis	GBR		3,290	2:31.9
1362	Prith Naidoo	53		CAN		3,289	2:32.0
1362	Denny Dayhuff	72	MN	USA		3,289	2:32.0
1362	Francisco Colina	42		USA		3,289	2:32.0
1365	Greg James	71		USA		3,286	2:32.1
1365	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,286	2:32.1
1367	michael heifetz	58		USA		3,285	2:32.2
1367	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	3,285	2:32.2
1369	Elisabeth DeNardo	29		USA		3,283	2:32.2
1370	Richard Walls	49		GBR		3,282	2:32.3
1370	Tanja B	-		SUI		3,282	2:32.3
1372	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:32.4
1372	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,280	2:32.4
1374	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,279	2:32.4
1374	Suzanne Douville	69	Repentigny, QC	CAN		3,279	2:32.4
1376	Andrea Knop	52		USA		3,278	2:32.5
1376	Robert Puchleitner	46		AUT		3,278	2:32.5
1378	ann roberts	67		GBR		3,277	2:32.5
1379	Karen Buchanan	59	TX	USA		3,275	2:32.6
1380	Ulrich Weiß	63		GER		3,274	2:32.7
1381	Daniel Busi	47		USA		3,273	2:32.7
1381	Bradley Woods	61		CAN		3,273	2:32.7
1383	Maria Chang	43		USA		3,272	2:32.8
1384	Mark Johnson	68		USA		3,270	2:32.9
1385	Cindy Midgley	47		AUS		3,261	2:33.3
1385	Nicole Johnson	51		USA		3,261	2:33.3
1385	John Strong	76	Woodbridge	GBR		3,261	2:33.3
1385	Anita Allen	71	FL	USA		3,261	2:33.3
1385	Ivan Cook	48	New Braunfels, TX	USA		3,261	2:33.3
1390	Janice Crane	36		USA	Gorge Canoe Club	3,259	2:33.4
1391	Shivang Jindal	27		IND		3,256	2:33.5
1391	Tim Girardi	76		USA		3,256	2:33.5
1393	Donna Prochoda	64		USA		3,255	2:33.6
1393	John Mercier	42		USA		3,255	2:33.6
1393	Jennifer Albright	50		USA		3,255	2:33.6
1396	Ethan Seltzer	54		USA		3,254	2:33.6
1396	Pat Walsh	68		USA		3,254	2:33.6
1396	Jennifer Merriman	41		USA		3,254	2:33.6
1399	Israel Rangel	48		USA		3,253	2:33.7
1400	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,247	2:33.9