Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jess Jackson | 31 | VA | USA | 3,510 | 2:22.4 | |
| 1152 | Nadine von Lieres | 42 | NAM | 3,506 | 2:22.6 | ||
| 1153 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,505 | 2:22.6 | |
| 1153 | Tyler Price | 32 | TX | USA | 3,505 | 2:22.6 | |
| 1153 | Johanna Bendels | - | GER | 3,505 | 2:22.6 | ||
| 1153 | Daku Dragon | 21 | USA | 3,505 | 2:22.6 | ||
| 1157 | Willem Hage | 74 | Almere | NED | 3,504 | 2:22.6 | |
| 1157 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,504 | 2:22.6 | |
| 1159 | Sue Fondrie | 60 | WI | USA | 3,503 | 2:22.7 | |
| 1160 | Joe Dewain | 45 | USA | 3,501 | 2:22.8 | ||
| 1160 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 3,501 | 2:22.8 |
| 1162 | Bobby Ries | 35 | USA | 3,499 | 2:22.8 | ||
| 1163 | Shannon Poole | 54 | USA | 3,498 | 2:22.9 | ||
| 1164 | Susanne Klaris | 56 | DEN | 3,496 | 2:23.0 | ||
| 1165 | Victor Hernandez | 60 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:23.0 |
| 1165 | Darren Lavery | 47 | CAN | 3,495 | 2:23.0 | ||
| 1167 | Vikram Z. | 46 | GER | 3,494 | 2:23.1 | ||
| 1167 | Allison Biggar | 42 | Tillsonburg, Ontario | CAN | 3,494 | 2:23.1 | |
| 1169 | Leila Lackey | 40 | MD | USA | 3,492 | 2:23.1 | |
| 1170 | Matt Thorning | 41 | GBR | 3,491 | 2:23.2 | ||
| 1171 | Dwight Powery | 63 | USA | 3,489 | 2:23.3 | ||
| 1172 | K-Koncept2 Row | 41 | GER | 3,488 | 2:23.3 | ||
| 1172 | Dale Durham | 69 | USA | 3,488 | 2:23.3 | ||
| 1172 | Ryan Irish | 49 | USA | 3,488 | 2:23.3 | ||
| 1175 | Dyllan Robertson | 39 | NED | 3,487 | 2:23.3 | ||
| 1175 | Donato Altieri | 64 | FRA | 3,487 | 2:23.3 | ||
| 1175 | Luke Burns | 36 | USA | 3,487 | 2:23.3 | ||
| 1178 | Brandon Provolt | 45 | USA | 3,486 | 2:23.4 | ||
| 1178 | Mary Bucci | 47 | USA | 3,486 | 2:23.4 | ||
| 1178 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,486 | 2:23.4 | |
| 1181 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,484 | 2:23.5 |
| 1182 | Oliver Roufosse | 52 | GER | 3,482 | 2:23.5 | ||
| 1182 | Paul Fernan | 64 | Arnold, MD | USA | 3,482 | 2:23.5 | |
| 1184 | Jim Devlin | 64 | IRL | 3,481 | 2:23.6 | ||
| 1185 | JP MacFadyen | 59 | USA | 3,477 | 2:23.8 | ||
| 1186 | Cindy Adams | 64 | USA | 3,474 | 2:23.9 | ||
| 1186 | satish bawa | 60 | USA | 3,474 | 2:23.9 | ||
| 1188 | Joe Grand | 25 | USA | 3,472 | 2:24.0 | ||
| 1189 | Philipp Heiderich | 52 | GER | 3,471 | 2:24.0 | ||
| 1189 | Phillip Cicione | 60 | USA | 3,471 | 2:24.0 | ||
| 1191 | Kelly Cullen | 48 | CAN | 3,469 | 2:24.1 | ||
| 1191 | Brian Church | 51 | USA | 3,469 | 2:24.1 | ||
| 1193 | Geoff Storey | 58 | GBR | 3,467 | 2:24.2 | ||
| 1194 | Rowena Pineda | 59 | SUI | 3,466 | 2:24.2 | ||
| 1194 | Shawn Pottschmidt | 55 | USA | 3,466 | 2:24.2 | ||
| 1194 | Anders Petersen | 43 | DEN | 3,466 | 2:24.2 | ||
| 1197 | Emma Wilson | 54 | AUS | 3,463 | 2:24.3 | ||
| 1197 | DAVID LENHART | 64 | Bend, OR | USA | 3,463 | 2:24.3 | |
| 1197 | Stephen Burns | 50 | USA | 3,463 | 2:24.3 | ||
| 1200 | Chaplain Sensei | 46 | USA | 3,462 | 2:24.4 |