Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,633	2:17.6
1002	Ian Barnes	56	Manchester	GBR	LUNA-TICS	3,632	2:17.6
1003	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,631	2:17.7
1003	Joni Laser	47		USA		3,631	2:17.7
1003	Audrey Clark	62		USA		3,631	2:17.7
1006	S J Potts	57		GBR		3,630	2:17.7
1007	Bodie Greiner	38		USA		3,628	2:17.8
1008	Kate D	43		AUS		3,625	2:17.9
1008	Erin Chelotti	47		USA		3,625	2:17.9
1010	Teddy Coonan	41		GBR		3,623	2:18.0
1010	Katharina Koch	37		GER		3,623	2:18.0
1010	Christopher Letko	42		USA		3,623	2:18.0
1013	kelly russo	37		USA		3,621	2:18.0
1014	Stacy Story	45		USA		3,620	2:18.1
1015	Lars Holmström	56	Köping	SWE		3,619	2:18.1
1015	Peter Squires	57		ESP		3,619	2:18.1
1017	Jill Gorman	56	Monrovia, CA	USA		3,618	2:18.1
1017	Imran Apollo	34		USA		3,618	2:18.1
1019	Mikael Andersson Wigander	60		SWE		3,617	2:18.2
1020	Allen M	52		USA	Randall County Sheriff’s Office	3,616	2:18.2
1020	C G	50		USA		3,616	2:18.2
1022	Rex Tong	52	Hong Kong	HKG		3,615	2:18.3
1023	Lee Hewlett	51		GBR		3,614	2:18.3
1023	Kelly Bildstein.	41		USA		3,614	2:18.3
1025	J.A. Weiss	67		GER		3,613	2:18.3
1025	Kristin McTavish	45		CAN	Not A Gym SK	3,613	2:18.3
1027	Jonathan Comben	39		GBR		3,611	2:18.4
1027	Lee Taylor	50		GBR		3,611	2:18.4
1029	Sara Baran	48	Treviso	ITA		3,608	2:18.5
1029	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,608	2:18.5
1031	Jessica McAlear	43		USA	Catawba Yacht Club	3,607	2:18.6
1031	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,607	2:18.6
1031	Hoss Nowbar	57		USA		3,607	2:18.6
1034	Nichola S	48		AUS		3,605	2:18.6
1034	Karina Andersson	16		USA		3,605	2:18.6
1036	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,604	2:18.7
1037	David Yerushalmi	69		USA		3,603	2:18.7
1038	louise turmine	65	Eleebana, NSW	AUS		3,602	2:18.8
1038	U P	47		USA		3,602	2:18.8
1040	benjamin wragg	45		AUS		3,601	2:18.8
1040	Andrew Davis	58		GBR		3,601	2:18.8
1040	Michael Kimball	72	Hyde Park, NY	USA		3,601	2:18.8
1043	Theo M. van den Akker	80	Utrecht	NED		3,598	2:18.9
1044	Richard Mccracken	72		USA		3,596	2:19.0
1045	Jesús Gimeno	47		ESP		3,595	2:19.0
1045	Stephen Parris	50		USA		3,595	2:19.0
1045	Ryan Jenkins	50	FL	USA		3,595	2:19.0
1048	Christopher Halloran	45	Norton Shores, MI	USA		3,594	2:19.1
1049	Tobias Mairose	45		GER		3,593	2:19.1
1050	Peter Messeyne	46		BEL		3,592	2:19.1