Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marinko Župan	45	Gospić	CRO		3,543	2:21.1
1102	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,541	2:21.2
1102	Pablo Pabloto	46		POL		3,541	2:21.2
1102	Bobby Han	59		USA		3,541	2:21.2
1105	Massimiliano Taschera	58		ITA		3,540	2:21.2
1105	Jason S	46		USA		3,540	2:21.2
1105	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,540	2:21.2
1105	Sammy C	38		USA		3,540	2:21.2
1105	Argo S	47		USA		3,540	2:21.2
1110	Bram Balkenende	69		NED		3,539	2:21.2
1110	Nick Wright	40		USA		3,539	2:21.2
1112	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,538	2:21.3
1112	Jeff Craig	52		USA		3,538	2:21.3
1112	Nico Ott	53		GER		3,538	2:21.3
1112	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,538	2:21.3
1116	A Lake	39		AUS		3,536	2:21.4
1117	Emma Ashooh	29		USA		3,535	2:21.4
1117	Ed Bkamp	51		USA		3,535	2:21.4
1119	Hasan Afzal	36		GBR	Street Parking	3,534	2:21.4
1119	Moritz Westphal	30		GER		3,534	2:21.4
1119	Kathryn EM	34		USA		3,534	2:21.4
1122	leif Rasmussen	65		DEN		3,533	2:21.5
1122	Sarah Burgess	55		GBR		3,533	2:21.5
1124	Pete S	52	Grand Rapids, MI	USA		3,532	2:21.5
1125	Margo Smith	35		USA		3,531	2:21.6
1126	Tina Rasmussen	57		DEN		3,530	2:21.6
1127	Carissa Demore	39	MA	USA		3,529	2:21.6
1127	Paul Williams	64		GBR		3,529	2:21.6
1129	Thomas Duhamel	39		FRA		3,528	2:21.7
1130	Bob Bailey	49		USA		3,527	2:21.7
1130	Margaret Rosati	63		CAN		3,527	2:21.7
1130	christian sanchez	37	Encinitas, CA	USA		3,527	2:21.7
1133	David Parry	61	Pensacola, FL	USA		3,525	2:21.8
1133	Sue Steckle	54	Calgary, AB	CAN		3,525	2:21.8
1135	Janet Gumataotao	37		USA		3,524	2:21.8
1136	Andreas Stolz	45		AUT		3,522	2:21.9
1137	Matt COMERFORD	33		USA		3,521	2:22.0
1138	Philip Reed	38		GBR		3,520	2:22.0
1139	Paul Jansen	61		USA		3,519	2:22.0
1139	Andrew Kinley	47	Rensselaer, NY	USA		3,519	2:22.0
1141	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	3,518	2:22.1
1142	Sungki Oh	49	Siheung	KOR		3,517	2:22.1
1142	Eun's P.	46		KOR		3,517	2:22.1
1144	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,515	2:22.2
1145	Susan Atkinson	51		GBR		3,513	2:22.3
1145	Markus Luftensteiner	39		AUT		3,513	2:22.3
1145	Dustin Williams	44		USA		3,513	2:22.3
1148	Andrew Welsh	53	Sparta, NJ	USA		3,512	2:22.3
1148	Sue Buboltz	64		USA		3,512	2:22.3
1150	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,511	2:22.4