Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Gibbs | 53 | GBR | 3,458 | 2:24.5 | ||
| 1201 | Sergej Ostojis | 54 | SRB | 3,458 | 2:24.5 | ||
| 1203 | Jeff LaPoint | 58 | NY | USA | 3,457 | 2:24.6 | |
| 1204 | Jacky Lee | 57 | NZL | 3,455 | 2:24.7 | ||
| 1204 | Karen Dahlberg | 48 | USA | 3,455 | 2:24.7 | ||
| 1206 | Daren Gregg | 60 | Colerne | GBR | 3,454 | 2:24.7 | |
| 1206 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:24.7 |
| 1206 | Thibaut Meersseman | 37 | BEL | 3,454 | 2:24.7 | ||
| 1206 | Wilmer Infante | 36 | USA | 3,454 | 2:24.7 | ||
| 1210 | Wu Yanjie | 40 | CHN | 3,453 | 2:24.8 | ||
| 1210 | Kelly Portanova | 53 | USA | 3,453 | 2:24.8 | ||
| 1210 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,453 | 2:24.8 | |
| 1213 | C I | 45 | ESP | 3,452 | 2:24.8 | ||
| 1214 | James Gobbett | 85 | Rovereto | ITA | 3,449 | 2:24.9 | |
| 1214 | sam peckham | 43 | USA | 3,449 | 2:24.9 | ||
| 1216 | Nick Harper | 59 | GBR | 3,446 | 2:25.0 | ||
| 1216 | Aires de Matos | 71 | Viseu | POR | 3,446 | 2:25.0 | |
| 1216 | Christoph H | 57 | GER | 3,446 | 2:25.0 | ||
| 1219 | Jason Douglas | 38 | Long Beach, CA | USA | 3,444 | 2:25.1 | |
| 1220 | Logan Massie | 24 | USA | 3,443 | 2:25.2 | ||
| 1221 | Michelle Foster | 57 | GBR | 3,439 | 2:25.3 | ||
| 1222 | Emily Thomas | 35 | USA | 3,438 | 2:25.4 | ||
| 1223 | Michael Feeney | 42 | USA | 3,435 | 2:25.5 | ||
| 1224 | Alpha Ba | 51 | Oakville, ON | CAN | 3,434 | 2:25.6 | |
| 1225 | Wendy Orman | 64 | AUS | 3,433 | 2:25.6 | ||
| 1225 | Jonatas De Sa | 43 | Al Ain | UAE | 3,433 | 2:25.6 | |
| 1227 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,431 | 2:25.7 |
| 1227 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,431 | 2:25.7 | |
| 1229 | Trevor Crawford | 55 | North Augusta, SC | USA | 3,425 | 2:25.9 | |
| 1230 | Pedro Jucá | 29 | BRA | 3,423 | 2:26.0 | ||
| 1230 | Thomas Zimmer | 57 | GER | 3,423 | 2:26.0 | ||
| 1232 | James Tyner | 43 | USA | 3,422 | 2:26.1 | ||
| 1233 | Gunnar Putz | 54 | GER | 3,421 | 2:26.1 | ||
| 1233 | Bob Wilson | 64 | USA | 3,421 | 2:26.1 | ||
| 1233 | Laura Dornblaser | 66 | USA | 3,421 | 2:26.1 | ||
| 1233 | Evan Person | 30 | USA | 3,421 | 2:26.1 | ||
| 1237 | Patrick Sweeny | 74 | AUS | 3,420 | 2:26.1 | ||
| 1237 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:26.1 |
| 1237 | Paul Callam | 70 | USA | 3,420 | 2:26.1 | ||
| 1237 | Paulino Lado | 34 | ARG | 3,420 | 2:26.1 | ||
| 1241 | Gwendolyn Carley | 61 | USA | 3,418 | 2:26.2 | ||
| 1242 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,417 | 2:26.3 |
| 1242 | Nikola Kuzmanovic | 33 | IRL | 3,417 | 2:26.3 | ||
| 1244 | David Eisenbarth | 62 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:26.3 |
| 1244 | Michael Mobley | 60 | USA | 3,416 | 2:26.3 | ||
| 1246 | Alexander Elyasov | 39 | Utrecht | NED | 3,414 | 2:26.4 | |
| 1246 | Thomas Rairdon | 49 | USA | 3,414 | 2:26.4 | ||
| 1248 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:26.5 |
| 1248 | Lena Giebenhain | 39 | GER | 3,412 | 2:26.5 | ||
| 1250 | Angela Britton | 61 | USA | 3,411 | 2:26.5 |