Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | James L | 64 | MA | USA | 3,462 | 2:24.4 | |
| 1202 | Kristin Larson | 53 | Boulder, CO | USA | 3,461 | 2:24.4 | |
| 1202 | Jeff Hough | 58 | USA | 3,461 | 2:24.4 | ||
| 1202 | Chris Stewart | 45 | Denver, CO | USA | CrossFit Park Hill | 3,461 | 2:24.4 |
| 1205 | Rodolfo Villarreal | 49 | USA | 3,460 | 2:24.5 | ||
| 1205 | Harry Lim | 48 | Orlando, FL | USA | 3,460 | 2:24.5 | |
| 1207 | Jason Rahl | 51 | USA | 3,459 | 2:24.5 | ||
| 1208 | Mark Gibbs | 53 | GBR | 3,458 | 2:24.5 | ||
| 1208 | Sergej Ostojis | 54 | SRB | 3,458 | 2:24.5 | ||
| 1210 | Jeff LaPoint | 58 | NY | USA | 3,457 | 2:24.6 | |
| 1211 | Jacky Lee | 57 | NZL | 3,455 | 2:24.7 | ||
| 1211 | Karen Dahlberg | 48 | USA | 3,455 | 2:24.7 | ||
| 1213 | Daren Gregg | 60 | Colerne | GBR | 3,454 | 2:24.7 | |
| 1213 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:24.7 |
| 1213 | Thibaut Meersseman | 37 | BEL | 3,454 | 2:24.7 | ||
| 1213 | Wilmer Infante | 36 | USA | 3,454 | 2:24.7 | ||
| 1217 | Wu Yanjie | 40 | CHN | 3,453 | 2:24.8 | ||
| 1217 | Kelly Portanova | 53 | USA | 3,453 | 2:24.8 | ||
| 1217 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,453 | 2:24.8 | |
| 1220 | C I | 45 | ESP | 3,452 | 2:24.8 | ||
| 1221 | James Gobbett | 85 | Rovereto | ITA | 3,449 | 2:24.9 | |
| 1221 | sam peckham | 43 | USA | 3,449 | 2:24.9 | ||
| 1223 | Nick Harper | 59 | GBR | 3,446 | 2:25.0 | ||
| 1223 | Aires de Matos | 71 | Viseu | POR | 3,446 | 2:25.0 | |
| 1223 | Christoph H | 57 | GER | 3,446 | 2:25.0 | ||
| 1226 | Jason Douglas | 38 | Long Beach, CA | USA | 3,444 | 2:25.1 | |
| 1227 | Logan Massie | 24 | USA | 3,443 | 2:25.2 | ||
| 1228 | Michelle Foster | 57 | GBR | 3,439 | 2:25.3 | ||
| 1229 | Emily Thomas | 35 | USA | 3,438 | 2:25.4 | ||
| 1230 | Michael Feeney | 42 | USA | 3,435 | 2:25.5 | ||
| 1231 | Alpha Ba | 51 | Oakville, ON | CAN | 3,434 | 2:25.6 | |
| 1232 | Wendy Orman | 64 | AUS | 3,433 | 2:25.6 | ||
| 1232 | Jonatas De Sa | 43 | Al Ain | UAE | 3,433 | 2:25.6 | |
| 1234 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,431 | 2:25.7 |
| 1234 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,431 | 2:25.7 | |
| 1236 | Trevor Crawford | 55 | North Augusta, SC | USA | 3,425 | 2:25.9 | |
| 1237 | Pedro Jucá | 29 | BRA | 3,423 | 2:26.0 | ||
| 1237 | Thomas Zimmer | 57 | GER | 3,423 | 2:26.0 | ||
| 1239 | James Tyner | 43 | USA | 3,422 | 2:26.1 | ||
| 1240 | Gunnar Putz | 54 | GER | 3,421 | 2:26.1 | ||
| 1240 | Bob Wilson | 64 | USA | 3,421 | 2:26.1 | ||
| 1240 | Laura Dornblaser | 66 | USA | 3,421 | 2:26.1 | ||
| 1240 | Evan Person | 30 | USA | 3,421 | 2:26.1 | ||
| 1244 | Patrick Sweeny | 74 | AUS | 3,420 | 2:26.1 | ||
| 1244 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:26.1 |
| 1244 | Paul Callam | 70 | USA | 3,420 | 2:26.1 | ||
| 1244 | Paulino Lado | 34 | ARG | 3,420 | 2:26.1 | ||
| 1248 | Gwendolyn Carley | 61 | USA | 3,418 | 2:26.2 | ||
| 1249 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,417 | 2:26.3 |
| 1249 | Nikola Kuzmanovic | 33 | IRL | 3,417 | 2:26.3 |