Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steph Johnson	50		USA		3,709	2:14.8
902	Blake Roberts	25		AUS		3,708	2:14.8
902	Nicholas Tzavalas	70		USA		3,708	2:14.8
904	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,707	2:14.8
904	Chris Jorgenson	52		GBR		3,707	2:14.8
904	Travis Martin	35		USA		3,707	2:14.8
907	Jim Hope	61		USA		3,706	2:14.9
907	tony dude	51		USA		3,706	2:14.9
909	Paul Nicholson	62		GBR		3,705	2:14.9
909	Daryl Bender	50		USA		3,705	2:14.9
911	Simon Matthews	47		CAN		3,704	2:14.9
912	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,703	2:15.0
912	Kerstin Klasen	57	Dörverden	GER		3,703	2:15.0
914	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,702	2:15.0
915	Lillie Dunn	23		USA		3,700	2:15.1
915	Rick Zentz	38		USA		3,700	2:15.1
917	Judit Wieszt	51		HUN		3,699	2:15.1
918	Curtis Chao	56		TPE		3,698	2:15.2
918	Lawrence Wood	53	Muscat	OMA		3,698	2:15.2
920	Matt Martin	42		USA		3,697	2:15.2
921	Vincent Miller	31		USA		3,696	2:15.2
921	Ibrahima Bah	41		USA		3,696	2:15.2
923	Birgitte Collins	55		USA		3,695	2:15.3
923	Elizabeth Bell	38		USA		3,695	2:15.3
925	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,694	2:15.3
925	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,694	2:15.3
927	Timothy Martin	54	ON	CAN		3,692	2:15.4
927	Chris Alm	53	Duluth, MN	USA		3,692	2:15.4
929	Paul Berkers	60		CAN		3,691	2:15.4
929	Marco Emrich	45		GER		3,691	2:15.4
929	Nicole Mayo	33		USA		3,691	2:15.4
932	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,690	2:15.5
933	Richard Hemingway	-		USA		3,689	2:15.5
934	Rhonja B	25		GER		3,687	2:15.6
935	Kevin Mears	55		GBR		3,685	2:15.6
935	Lee Gregory	48		USA		3,685	2:15.6
937	Max Meister	48		SUI		3,683	2:15.7
938	Connie Vandenbroele	42		BEL		3,682	2:15.7
939	Erin Allen	42		USA		3,681	2:15.8
940	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,680	2:15.8
940	Ivan Surina	43	Zagreb	CRO		3,680	2:15.8
940	Cooper Champine	24	TN	USA		3,680	2:15.8
943	Mark Schumann	44	Melbourne, VIC	AUS		3,678	2:15.9
944	Fred de Leuw	79	Doornspijk	NED		3,677	2:15.9
945	Bonnie Wesley	54		CAN		3,676	2:16.0
946	Ian Charest	37		USA		3,675	2:16.0
947	Rachel Wassall	46	Solihull	GBR		3,673	2:16.1
947	David Sykes	79	Ft Worth, TX	USA		3,673	2:16.1
947	Sam K	39		USA		3,673	2:16.1
950	Sandra Towers	50		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	3,672	2:16.1