Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	O L	36		CAN		3,827	2:10.6
752	Rob Spencer	38		AUS		3,826	2:10.6
753	sdi 01	54		GER		3,825	2:10.7
753	Philip Casimiri	41	Mississauga, ON	CAN		3,825	2:10.7
755	James Hollingsworth	47		USA		3,824	2:10.7
755	Mark Wolffensperger	45		NED		3,824	2:10.7
757	Bruce Campbell	58		GBR		3,823	2:10.7
757	Karin B	47		GER		3,823	2:10.7
757	Drew Williams	37		USA		3,823	2:10.7
757	Rich Booster	69	Eugene, OR	USA		3,823	2:10.7
761	Doug Thayer	56		USA		3,822	2:10.8
761	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,822	2:10.8
763	Luke Bennett	62	Falmouth	GBR		3,820	2:10.8
764	Stewart Taber	41		USA		3,819	2:10.9
765	Geoff Smyth	57		GBR		3,813	2:11.1
765	Bob Wallace	68	Ballard, WA	USA		3,813	2:11.1
767	Vaz Balasingham	45	NSW	AUS		3,812	2:11.1
767	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,812	2:11.1
767	Chevy Dal	60		NOR		3,812	2:11.1
767	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,812	2:11.1
771	J.D. Abbey	46		USA		3,810	2:11.2
772	Karl Goepfrich	60		USA		3,809	2:11.2
772	Eric Stevenson	47		USA		3,809	2:11.2
774	Steven Taylor	50		GBR		3,807	2:11.3
775	Glenn Johan Støtzer	45	Halden	NOR		3,806	2:11.3
775	Jonny Smut	52		CAN		3,806	2:11.3
777	P I	45		USA		3,805	2:11.4
777	Jim Bulger	58		USA		3,805	2:11.4
779	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,804	2:11.4
780	Sascha Reichow	56		GER		3,802	2:11.5
780	Timo Laukkanen	52		FIN		3,802	2:11.5
782	Dennis Eelkema	46		USA		3,800	2:11.5
782	Barrett Langton	43		USA		3,800	2:11.5
782	Glenn Iozzo	55		USA		3,800	2:11.5
782	Steven Kwan	34		CAN		3,800	2:11.5
786	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
787	Mike Hall	52	York	GBR		3,797	2:11.6
787	Kyle Gaccione	49	02865, RI	USA		3,797	2:11.6
787	Pete Chappelear	59	NJ	USA		3,797	2:11.6
790	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	3,796	2:11.7
791	Andrew Menard	63	Denver, CO	USA		3,795	2:11.7
792	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,793	2:11.8
792	Andrew Soutar	57		GBR		3,793	2:11.8
792	Eric Rohrbach	63		USA	Navy	3,793	2:11.8
792	Jefferson Davis	48	Visalia , CA	USA		3,793	2:11.8
796	JIN-YOUNG KIM	45		KOR		3,792	2:11.8
797	Sean Sargeant	58		USA		3,790	2:11.9
797	Brett Cherrington	51		GBR		3,790	2:11.9
797	Wes Backous	43	Redmond, WA	USA	Sammamish Rowing	3,790	2:11.9
800	Dean O'Reilly	39		GBR		3,789	2:11.9