Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bruce Campbell | 58 | GBR | 3,823 | 2:10.7 | ||
| 751 | Karin B | 47 | GER | 3,823 | 2:10.7 | ||
| 751 | Drew Williams | 37 | USA | 3,823 | 2:10.7 | ||
| 751 | Rich Booster | 69 | Eugene, OR | USA | 3,823 | 2:10.7 | |
| 755 | Doug Thayer | 56 | USA | 3,822 | 2:10.8 | ||
| 755 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,822 | 2:10.8 |
| 757 | Luke Bennett | 62 | Falmouth | GBR | 3,820 | 2:10.8 | |
| 758 | Stewart Taber | 41 | USA | 3,819 | 2:10.9 | ||
| 759 | Geoff Smyth | 57 | GBR | 3,813 | 2:11.1 | ||
| 759 | Bob Wallace | 68 | Ballard, WA | USA | 3,813 | 2:11.1 | |
| 761 | Vaz Balasingham | 45 | NSW | AUS | 3,812 | 2:11.1 | |
| 761 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:11.1 | |
| 761 | Chevy Dal | 60 | NOR | 3,812 | 2:11.1 | ||
| 761 | Ken Adgie | 59 | Carlisle, PA | USA | U.S. Army Retired | 3,812 | 2:11.1 |
| 765 | J.D. Abbey | 46 | USA | 3,810 | 2:11.2 | ||
| 766 | Karl Goepfrich | 60 | USA | 3,809 | 2:11.2 | ||
| 766 | Eric Stevenson | 47 | USA | 3,809 | 2:11.2 | ||
| 768 | Steven Taylor | 50 | GBR | 3,807 | 2:11.3 | ||
| 769 | Glenn Johan Støtzer | 45 | Halden | NOR | 3,806 | 2:11.3 | |
| 769 | Jonny Smut | 52 | CAN | 3,806 | 2:11.3 | ||
| 771 | P I | 45 | USA | 3,805 | 2:11.4 | ||
| 771 | Jim Bulger | 58 | USA | 3,805 | 2:11.4 | ||
| 773 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,804 | 2:11.4 |
| 774 | Sascha Reichow | 56 | GER | 3,802 | 2:11.5 | ||
| 774 | Timo Laukkanen | 52 | FIN | 3,802 | 2:11.5 | ||
| 776 | Dennis Eelkema | 46 | USA | US Army | 3,800 | 2:11.5 | |
| 776 | Barrett Langton | 43 | USA | 3,800 | 2:11.5 | ||
| 776 | Glenn Iozzo | 55 | USA | 3,800 | 2:11.5 | ||
| 776 | Steven Kwan | 34 | CAN | 3,800 | 2:11.5 | ||
| 780 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:11.6 | |
| 781 | Mike Hall | 52 | York | GBR | 3,797 | 2:11.6 | |
| 781 | Kyle Gaccione | 49 | 02865, RI | USA | 3,797 | 2:11.6 | |
| 781 | Pete Chappelear | 59 | NJ | USA | 3,797 | 2:11.6 | |
| 784 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,796 | 2:11.7 |
| 785 | Andrew Menard | 63 | Denver, CO | USA | 3,795 | 2:11.7 | |
| 786 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,793 | 2:11.8 |
| 786 | Andrew Soutar | 57 | GBR | 3,793 | 2:11.8 | ||
| 786 | Eric Rohrbach | 63 | USA | Navy | 3,793 | 2:11.8 | |
| 786 | Jefferson Davis | 48 | Visalia , CA | USA | 3,793 | 2:11.8 | |
| 790 | JIN-YOUNG KIM | 45 | KOR | 3,792 | 2:11.8 | ||
| 791 | Sean Sargeant | 58 | USA | 3,790 | 2:11.9 | ||
| 791 | Brett Cherrington | 51 | GBR | 3,790 | 2:11.9 | ||
| 791 | Wes Backous | 43 | USA | 3,790 | 2:11.9 | ||
| 794 | Dean O'Reilly | 39 | GBR | 3,789 | 2:11.9 | ||
| 794 | Juddson Billie | 46 | Schnecksville, PA | USA | 3,789 | 2:11.9 | |
| 794 | Scott Goldyn | 44 | USA | 3,789 | 2:11.9 | ||
| 794 | Whitney Hansen | 41 | USA | 3,789 | 2:11.9 | ||
| 798 | Gary Schmidt | 60 | USA | 3,788 | 2:11.9 | ||
| 799 | Alexa Edwards | 38 | USA | 3,786 | 2:12.0 | ||
| 799 | ana gonzalez | 51 | CA | USA | 3,786 | 2:12.0 |