Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steve H	64		CAN		3,865	2:09.3
701	Rob Mck	41		CAN		3,865	2:09.3
703	SW Lee	35		KOR		3,863	2:09.4
703	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	3,863	2:09.4
705	Jamie Starr	50		USA		3,862	2:09.4
706	Benig Li	38		CHN	亦可赛艇	3,861	2:09.5
706	Phil Beaves	44		GBR		3,861	2:09.5
708	Scott Dalibozek	52		AUS		3,860	2:09.5
709	Oli Pailhes	49		ESP		3,859	2:09.5
709	Gary Harney	58		USA		3,859	2:09.5
711	Brenton Wood	37		CAN		3,858	2:09.6
712	Mick Cotton	55		GBR	ATOTR	3,852	2:09.8
712	Carl Van Zyl	40		RSA		3,852	2:09.8
712	Glenn Lambrechts	44		BEL		3,852	2:09.8
715	Ragan McNeely	64	N. Easton, MA	USA		3,851	2:09.8
715	Jay Memmel	41		USA		3,851	2:09.8
717	Paul Brown	72	Pett, East Sussex	GBR		3,850	2:09.8
717	Aaron Meadows	39		USA		3,850	2:09.8
717	Chris Bagwell	43		USA		3,850	2:09.8
720	Marileen Vandenberghe	67		BEL		3,849	2:09.9
720	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	3,849	2:09.9
722	Kent Nikel	60	ON	CAN		3,847	2:09.9
722	Yared Ramos	26		MEX		3,847	2:09.9
724	Angel M	46		ESP		3,846	2:10.0
724	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,846	2:10.0
726	Anthony Jones	45	Hereford	GBR		3,845	2:10.0
726	Elizabeth Kerr	42		USA		3,845	2:10.0
726	Matt Downing	53		USA		3,845	2:10.0
729	Lewis Heal	36		GBR		3,844	2:10.0
729	mike kelsall	53		USA		3,844	2:10.0
729	Alyssa S	28		USA		3,844	2:10.0
732	Ethan Spoo	48		USA		3,842	2:10.1
733	Tudor Brujac	28		ROU		3,840	2:10.2
733	Eugene Shih	48		USA		3,840	2:10.2
735	Zsolt Horváth	58	Tata	HUN	50Plus	3,839	2:10.2
735	Kevin Ray	68	South Jordan, UT	USA		3,839	2:10.2
735	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	3,839	2:10.2
738	Timo Hofmann	51		GER		3,838	2:10.2
738	Rick Czerniak	59		USA		3,838	2:10.2
740	Neil Webster	56		GBR		3,837	2:10.3
740	Bea Tolboom	61		NED		3,837	2:10.3
742	Bill Hughes	68	OH	USA		3,836	2:10.3
743	Sophie Williams	38		USA		3,833	2:10.4
743	Jorgen Andersson	59	NY	USA		3,833	2:10.4
745	shane nelson	44		USA		3,832	2:10.4
746	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,830	2:10.5
747	Jacob Ferrer	37		USA		3,829	2:10.5
747	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
749	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,828	2:10.6
750	Mikel Agirre	57		ESP		3,827	2:10.6