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Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
701 Benig Li 38 CHN 3,861 2:09.5
701 Phil Beaves 44 GBR 3,861 2:09.5
703 Scott Dalibozek 52 AUS 3,860 2:09.5
704 Oli Pailhes 49 ESP 3,859 2:09.5
704 Gary Harney 58 USA 3,859 2:09.5
706 Brenton Wood 37 CAN 3,858 2:09.6
707 Mick Cotton 55 GBR 3,852 2:09.8
707 Carl Van Zyl 40 RSA 3,852 2:09.8
707 Glenn Lambrechts 44 BEL 3,852 2:09.8
710 Ragan McNeely 64 USA 3,851 2:09.8
710 Jay Memmel 41 USA 3,851 2:09.8
712 Paul Brown 72 GBR 3,850 2:09.8
712 Aaron Meadows 39 USA 3,850 2:09.8
712 Chris Bagwell 43 USA 3,850 2:09.8
715 Marileen Vandenberghe 67 BEL 3,849 2:09.9
715 Josefin Holmström 32 SWE 3,849 2:09.9
717 Kent Nikel 60 CAN 3,847 2:09.9
717 Yared Ramos 26 MEX 3,847 2:09.9
719 Angel M 46 ESP 3,846 2:10.0
719 Commodore Eagle4 60 GUI 3,846 2:10.0
721 Anthony Jones 45 GBR 3,845 2:10.0
721 Elizabeth Kerr 42 USA 3,845 2:10.0
721 Matt Downing 53 USA 3,845 2:10.0
724 Lewis Heal 36 GBR 3,844 2:10.0
724 mike kelsall 53 USA 3,844 2:10.0
726 Ethan Spoo 48 USA 3,842 2:10.1
727 Tudor Brujac 28 ROU 3,840 2:10.2
727 Eugene Shih 48 USA 3,840 2:10.2
729 Zsolt Horváth 58 HUN 3,839 2:10.2
729 Kevin Ray 68 USA 3,839 2:10.2
729 David Robinson 70 GBR 3,839 2:10.2
732 Timo Hofmann 51 GER 3,838 2:10.2
732 Rick Czerniak 59 USA 3,838 2:10.2
734 Neil Webster 56 GBR 3,837 2:10.3
734 Bea Tolboom 61 NED 3,837 2:10.3
736 Bill Hughes 68 USA 3,836 2:10.3
737 Sophie Williams 38 USA 3,833 2:10.4
737 Jorgen Andersson 59 USA 3,833 2:10.4
739 shane nelson 44 USA 3,832 2:10.4
740 Thomas Fragtrup 48 DEN 3,830 2:10.5
741 Jacob Ferrer 37 USA 3,829 2:10.5
741 Trey Shipp 62 USA 3,829 2:10.5
743 Christian Neumann 61 GER 3,828 2:10.6
744 Mikel Agirre 57 ESP 3,827 2:10.6
744 O L 36 CAN 3,827 2:10.6
746 Rob Spencer 38 AUS 3,826 2:10.6
747 sdi 01 54 GER 3,825 2:10.7
747 Philip Casimiri 41 CAN 3,825 2:10.7
749 James Hollingsworth 47 USA 3,824 2:10.7
749 Mark Wolffensperger 45 NED 3,824 2:10.7