Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ryan Bingman	48		USA		4,128	2:01.1
402	Stephen Harvey	68		GBR		4,127	2:01.1
402	Jules Bardwell	55		GBR		4,127	2:01.1
404	Florian Schatz	38		GER		4,125	2:01.2
405	Marcus Wills	59		GBR		4,124	2:01.2
406	Jerry Parson	58		USA		4,123	2:01.2
407	Aaron McMahon	46		AUS		4,122	2:01.3
407	Andrew Kersten	45	Asheville, NC	USA		4,122	2:01.3
407	Grant Foote	48		USA		4,122	2:01.3
410	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	4,121	2:01.3
411	James Bryant	53	Houston , TX	USA		4,120	2:01.3
411	tony zed	57		GBR		4,120	2:01.3
413	Matt Neville	27	NSW	AUS		4,118	2:01.4
413	Carlo Maria Campelli	38		GER		4,118	2:01.4
413	Menco van der Leeden	48	Arnhem	NED		4,118	2:01.4
416	Christian Eberhardt	53	Berlin	GER		4,116	2:01.4
417	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:01.5
418	Patrick Mooney	40		USA		4,114	2:01.5
419	Mark Wallace	-	Toowoomba, QLD	AUS		4,113	2:01.5
419	Daniel Clark	44		SGP		4,113	2:01.5
421	David Bradbury	70	Coldwater, ON	CAN		4,112	2:01.5
422	Steinar Herstad	59		NOR		4,111	2:01.6
423	Justin Alexander	25		USA		4,110	2:01.6
423	Craig Rushton	27		CAN		4,110	2:01.6
425	Pedro Gg	43		BEL		4,107	2:01.7
426	Rhys E	40		AUS		4,106	2:01.7
426	David Spigarelli	48		USA		4,106	2:01.7
428	Becky Cador	56		GBR		4,105	2:01.8
428	Ulrich Alt	52		GER		4,105	2:01.8
428	Linas Zajankauskas	58	New york, NY	USA		4,105	2:01.8
431	Mark Palmerston	45		USA	University of California, Davis	4,104	2:01.8
431	Beth Hazen	39		USA		4,104	2:01.8
433	Tim Pirotte	44		BEL	Crossfit Ambrosius	4,103	2:01.8
433	Filip Josef	41		CZE		4,103	2:01.8
435	Ryan Mitchell	46	Peoria, IL	USA		4,102	2:01.8
435	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,102	2:01.8
435	Christoph Egger-Lederer	37		AUT		4,102	2:01.8
438	David Hendrich	40		SUI		4,099	2:01.9
438	Oluf Tonning	39	Kongsberg	NOR		4,099	2:01.9
440	Sergey Sh	35		CAN		4,098	2:02.0
441	Kees van der Sluijs	71	Beavercreek, OH	USA		4,096	2:02.0
441	Fabio X	45		ITA		4,096	2:02.0
443	Reece Green	57		AUS		4,094	2:02.1
444	Daniele Lattari	55	Cremona	ITA		4,093	2:02.1
445	Stewart Wilkinson	51	Vancouver	CAN		4,092	2:02.1
446	David Ford	47		GBR		4,090	2:02.2
446	Mike Bleil	41		USA		4,090	2:02.2
446	Víctor Cano Lara	24		ESP		4,090	2:02.2
446	Peter Rothgery	44	KY	USA		4,090	2:02.2
450	Jon Isaacs	35		GBR		4,089	2:02.2