Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Glenn Johansen	48		DEN		2,680	1:51.9
202	Jake Lewis	39		USA		2,679	1:51.9
203	David Miller	34		USA		2,678	1:52.0
204	Aeneas Appius	65	Gross	SUI		2,677	1:52.0
204	John Mitchell	57	Evesham	GBR		2,677	1:52.0
204	Kevin Hastings	31	West Des Moines, IA	USA		2,677	1:52.0
204	Ninian Robertson	62		GBR		2,677	1:52.0
204	Jesper Rasmussen	57	Roskilde	DEN		2,677	1:52.0
209	Brian Christensen	63	Svendborg Roklub	DEN	Svendborg RoKlub	2,674	1:52.1
210	Mark Wolfe	54	Cork	IRL		2,671	1:52.3
211	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	2,667	1:52.4
211	Jürgen Dingler	37		GER		2,667	1:52.4
213	Keith Wilhite	55	Wauke, IA	USA		2,666	1:52.5
214	Edmond Griffin	47		USA		2,665	1:52.5
214	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
216	Justin W	45		AUS		2,663	1:52.6
216	Michael Dalrymple	53		GBR		2,663	1:52.6
216	Daniel Clark	44		SIN		2,663	1:52.6
216	Stuart Barford	49	Fort Lauderdale, FL	USA		2,663	1:52.6
216	Piotr Zieliński	46		POL		2,663	1:52.6
216	Glyn Fargher	52		GBR		2,663	1:52.6
222	Andrew Calmes	41		USA		2,662	1:52.6
223	Karolis Matulis	35		USA		2,660	1:52.7
224	Cris Neilson	47		GBR		2,657	1:52.9
225	Dan Hall	38		GBR	Royal Navy (UK)	2,656	1:52.9
226	Alexandre Guet-McCreight	34	Toronto, ON	CAN		2,655	1:52.9
227	Bill Keros	58		USA		2,654	1:53.0
228	Matthew Daley	38		USA		2,653	1:53.0
229	Nick Brewer	48		GBR		2,652	1:53.1
230	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	2,650	1:53.2
230	Steve Hawkins	63		GBR		2,650	1:53.2
232	Alice Macphillamy	39		PNG		2,649	1:53.2
232	Jim Dunlap	57		USA		2,649	1:53.2
232	Spencer Williams	47		USA		2,649	1:53.2
235	Philip Martin	50		GBR		2,648	1:53.2
235	Todd Glick	49	Garden City, NY	USA		2,648	1:53.2
235	Scott Lamb	53		USA		2,648	1:53.2
238	Iago Mariño	44		ESP		2,646	1:53.3
239	Clive Sharp	69		AUS		2,644	1:53.4
239	Steve Orme	56	Southfleet	GBR		2,644	1:53.4
241	Davide Fabris	50		ITA		2,643	1:53.5
241	Andrew Dunn	53	Buffalo, NY	USA		2,643	1:53.5
243	Liam Edwards	38		GBR		2,641	1:53.5
244	Henning Wiehe	54	Frankfurt	GER		2,640	1:53.6
244	Steffen Gasser	38		GER		2,640	1:53.6
246	Mike Little	50	Taupo	NZL		2,638	1:53.7
247	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
247	Giuseppe Barnaba	56		ITA		2,637	1:53.7
249	Iain Armstrong	57		GBR		2,636	1:53.8
249	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,636	1:53.8