Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Gusztav Garas	47	Budapest	HUN		2,635	1:53.8
252	Steve Mongold	52		USA		2,634	1:53.8
252	Travis Blank	29		USA		2,634	1:53.8
252	James Lynch	58		USA		2,634	1:53.8
252	Joshua Harriman	54		USA		2,634	1:53.8
256	Nate Brown	33		USA		2,633	1:53.9
256	Bjoern Siebel	43		GER		2,633	1:53.9
256	Philip Hart	64	Hereford	GBR		2,633	1:53.9
259	Keith Walsh	54		USA		2,632	1:53.9
259	Thomas Höfer	38		GER		2,632	1:53.9
259	Tobias Bertges	45		GER		2,632	1:53.9
262	Ryan Whipple	43		USA		2,630	1:54.0
262	Kevin Harper	38		USA		2,630	1:54.0
264	Lance Ridgely	56	Earlham, IA	USA		2,629	1:54.1
265	Steve Rose	41		GBR		2,628	1:54.1
265	Péter Krénusz	54	Budapest	HUN		2,628	1:54.1
265	Dorian Harghel	45		MDA		2,628	1:54.1
268	Bruno Sapy	62	aviron mauguio carnon	FRA		2,627	1:54.1
268	M B	54		GBR		2,627	1:54.1
268	Chase Pisarski	40		USA		2,627	1:54.1
271	Edwin Er	42		SIN		2,626	1:54.2
271	Thomas Sutton	46	Silver Spring, MD	USA		2,626	1:54.2
271	Steve Leavitt	40	Sandy, UT	USA		2,626	1:54.2
274	Etienne Balaye	34		FRA		2,625	1:54.2
274	Andrew Stewart	35	Calgary, AB	CAN	Calgary Rowing Club	2,625	1:54.2
276	John Sheffield	62		GBR		2,624	1:54.3
277	Rohan Lloyd	37		AUS		2,622	1:54.4
277	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
277	Matt Tapia	56		USA		2,622	1:54.4
277	David Dudley	53		USA		2,622	1:54.4
281	john morin	43		USA		2,621	1:54.4
282	Mike Paddock	50		USA		2,620	1:54.5
283	Cory Sullivan	32		AUS		2,618	1:54.5
283	Mitchell Kroeger	28		USA		2,618	1:54.5
283	Vitaliy P	33		UKR		2,618	1:54.5
286	Adam Robertson	55	St Albans	GBR		2,617	1:54.6
287	Olaf H	54		ESP		2,616	1:54.6
288	Tim Gilbert	57	Lisarow, NSW	AUS		2,615	1:54.7
288	Lex Ros	68		NED		2,615	1:54.7
288	Lars Rasmussen	53		DEN	Svendborg RoKlub	2,615	1:54.7
291	Patrick Moynihan	60		USA		2,613	1:54.8
292	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	2,612	1:54.8
292	Chris Adams	65		GBR		2,612	1:54.8
292	Jun Li	38		USA		2,612	1:54.8
295	Jingsong Qi	56	Wuhan	CHN		2,611	1:54.8
295	Pierre Angé	25		FRA		2,611	1:54.8
297	Chris Feddersen	46		AUS		2,610	1:54.9
297	Michael Penza	49	Webster, NY	USA		2,610	1:54.9
299	Ollie Curtis	23		GBR		2,608	1:55.0
299	Rob Ellis	57		USA		2,608	1:55.0