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Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
350 Chris Adams 65 GBR 2,612 1:54.8
350 Jun Li 38 USA 2,612 1:54.8
353 Jingsong Qi 56 CHN 2,611 1:54.8
353 Pierre Angé 25 FRA 2,611 1:54.8
353 Maik Wannek 38 GER 2,611 1:54.8
356 Chris Feddersen 46 AUS 2,610 1:54.9
356 Michael Penza 49 USA 2,610 1:54.9
358 Kaj Kristensen 57 DEN 2,609 1:54.9
358 Tim Kiely 43 IRL 2,609 1:54.9
360 Ollie Curtis 23 GBR 2,608 1:55.0
360 Rob Ellis 57 USA 2,608 1:55.0
362 Rob McMichael 69 USA 2,607 1:55.0
362 Michael Rutz 46 USA 2,607 1:55.0
362 J.D. Hodges 42 USA 2,607 1:55.0
365 Alexander Robinson 42 AUS 2,605 1:55.1
365 Brian Conwell 67 USA 2,605 1:55.1
367 Gaz Markham 46 GBR 2,604 1:55.2
368 Søren Andersen 60 DEN 2,603 1:55.2
368 Robert Pose 55 GER 2,603 1:55.2
370 Brett Humphreys 56 USA 2,602 1:55.2
371 Derek Card 53 USA 2,601 1:55.3
372 Tim Kelly 37 GBR 2,599 1:55.4
372 Bob Arnott 57 GBR 2,599 1:55.4
374 Tom Ritchie 42 GBR 2,597 1:55.5
375 Chris Mills 38 GBR 2,596 1:55.5
375 Oscar Castanon 44 CAN 2,596 1:55.5
375 David Richards 62 GBR 2,596 1:55.5
375 Michael Limberger 53 GER 2,596 1:55.5
379 Nick Calhoon 34 USA 2,594 1:55.6
380 Steven Devoe 35 USA 2,593 1:55.6
381 Jeff Walters 41 USA 2,592 1:55.7
382 Mike Bleil 41 USA 2,591 1:55.7
382 Menco van der Leeden 48 NED 2,591 1:55.7
382 Dan Mauldin 41 USA 2,591 1:55.7
385 Albert Kavsek 58 NED 2,589 1:55.8
385 Jeff Sickles 54 USA 2,589 1:55.8
387 Beth Hazen 39 USA 2,588 1:55.9
387 Peter Campbell 57 IRL 2,588 1:55.9
387 Karen Coombs 53 GBR 2,588 1:55.9
390 Carlo Maria Campelli 38 GER 2,586 1:56.0
390 Stephen Sepe 75 USA 2,586 1:56.0
390 Alex Barnes 25 CAN 2,586 1:56.0
393 Harro Groenewegen 52 AUS 2,585 1:56.0
393 Craig Palmer 45 GBR 2,585 1:56.0
393 Richard Thorn 66 GBR 2,585 1:56.0
393 James Donald 42 GBR 2,585 1:56.0
397 Ole Bargholz 62 DEN 2,584 1:56.0
398 H B 40 AUS 2,583 1:56.1
398 Olaf Poloczek-Lüke 55 GER 2,583 1:56.1
398 Eric Peterson 42 USA 2,583 1:56.1