Workout of the Day
« December 18, 2025
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Erik Hagman | 55 | Lambertville, NJ | USA | 2,553 | 1:57.5 | |
| 452 | Juuso Nieminen | 41 | FIN | 2,552 | 1:57.5 | ||
| 452 | James Bryant | 53 | Houston , TX | USA | 2,552 | 1:57.5 | |
| 452 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 2,552 | 1:57.5 | |
| 452 | Piotr Kajak | 54 | POL | 2,552 | 1:57.5 | ||
| 452 | Alyssa Orr | 33 | CAN | 2,552 | 1:57.5 | ||
| 457 | HeeJoo Kim | 27 | KOR | 2,551 | 1:57.6 | ||
| 457 | Jules Bardwell | 55 | GBR | 2,551 | 1:57.6 | ||
| 457 | Sander Swerts | 36 | BEL | 2,551 | 1:57.6 | ||
| 460 | Peter Chatwell | 46 | Rochester | GBR | 2,550 | 1:57.6 | |
| 460 | Timothée Carayol | 42 | GER | 2,550 | 1:57.6 | ||
| 462 | 驶向幸福 RowToHappiness | 52 | CHN | 2,549 | 1:57.6 | ||
| 463 | Mike Compton | 41 | SW VA | USA | 2,548 | 1:57.7 | |
| 463 | Jacob Juel Christensen | 38 | NOR | 2,548 | 1:57.7 | ||
| 465 | Kevin Bartsch | 36 | FRA | 2,547 | 1:57.7 | ||
| 465 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 2,547 | 1:57.7 |
| 465 | David Bell | 59 | GBR | 2,547 | 1:57.7 | ||
| 468 | Joe Starr | 38 | Dartmouth, NS | CAN | 2,546 | 1:57.8 | |
| 468 | Shaun Snader | 46 | USA | 2,546 | 1:57.8 | ||
| 470 | Kiernan Cassidy | 31 | CAN | 2,545 | 1:57.8 | ||
| 470 | Rory Malone | 39 | London | GBR | 2,545 | 1:57.8 | |
| 472 | robert wailes | 56 | LA | USA | 2,544 | 1:57.9 | |
| 472 | Bartek Witczak | 37 | POL | 2,544 | 1:57.9 | ||
| 474 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 2,543 | 1:57.9 |
| 474 | Tom Blackmore | 25 | AUS | 2,543 | 1:57.9 | ||
| 474 | Benjamin Dembront | 36 | FRA | 2,543 | 1:57.9 | ||
| 474 | Jacob J | 45 | USA | 2,543 | 1:57.9 | ||
| 474 | Hollie Wright | 43 | GBR | 2,543 | 1:57.9 | ||
| 479 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 2,542 | 1:58.0 | |
| 479 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 2,542 | 1:58.0 |
| 479 | David Salisbury | 63 | GBR | Darkhorse Rowing | 2,542 | 1:58.0 | |
| 479 | Gavin Whitham | 58 | GBR | 2,542 | 1:58.0 | ||
| 483 | Gediminas Strimaitis | 36 | LTU | 2,541 | 1:58.0 | ||
| 483 | John Kutner | 42 | USA | 2,541 | 1:58.0 | ||
| 483 | David Green | 57 | Carmel, IN | USA | 2,541 | 1:58.0 | |
| 483 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 2,541 | 1:58.0 | |
| 487 | Cory McDonough | 52 | USA | 2,540 | 1:58.1 | ||
| 487 | Matthew Randall | 49 | USA | US Army | 2,540 | 1:58.1 | |
| 487 | Jason Bryden | 51 | USA | 2,540 | 1:58.1 | ||
| 490 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 2,539 | 1:58.1 |
| 490 | Thomas Prokop | 47 | USA | 2,539 | 1:58.1 | ||
| 490 | Max Turner | 32 | GBR | 2,539 | 1:58.1 | ||
| 493 | Phil Hill | 45 | GBR | 2,538 | 1:58.2 | ||
| 493 | James Bilan | 41 | USA | 2,538 | 1:58.2 | ||
| 495 | Robert Kosiński | 59 | POL | 2,537 | 1:58.2 | ||
| 496 | David Keller | 51 | USA | 2,536 | 1:58.2 | ||
| 497 | Harold van Dijk | 62 | NED | 2,535 | 1:58.3 | ||
| 498 | Tim Hoyle | 47 | Wayne, PA | USA | 2,534 | 1:58.3 | |
| 499 | Jozef Knapčík | 51 | Bratislava | SVK | 2,533 | 1:58.4 | |
| 500 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 2,532 | 1:58.4 |