Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rob Ellis	57		USA		2,608	1:55.0
450	Brent Byers	60	Salisbury, MA	USA		2,608	1:55.0
453	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,607	1:55.0
453	Michael Rutz	46	Reno, NV	USA		2,607	1:55.0
453	J.D. Hodges	42		USA	USMC	2,607	1:55.0
453	Phil Mansfield	55		USA		2,607	1:55.0
457	Trent Perrin	45	VA	USA	United States Navy Musicians	2,606	1:55.1
458	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,605	1:55.1
458	Brian Conwell	67	BRISTOL, IN	USA		2,605	1:55.1
458	E C	42		CAN		2,605	1:55.1
461	Gaz Markham	46		GBR		2,604	1:55.2
462	Søren Andersen	60	Svendborg	DEN	Svendborg RoKlub	2,603	1:55.2
462	Robert Pose	55		GER		2,603	1:55.2
464	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,602	1:55.2
464	Dane Quinn	56	Akron, OH	USA		2,602	1:55.2
466	Derek Card	53		USA		2,601	1:55.3
467	Tim Kelly	37		GBR		2,599	1:55.4
467	Bob Arnott	57		GBR		2,599	1:55.4
467	bruce draper	67	st. louis, MO	USA		2,599	1:55.4
470	Jérôme Lamonde	27	Montmagny , QC	CAN		2,598	1:55.4
471	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	2,597	1:55.5
472	Chris Mills	38		GBR		2,596	1:55.5
472	Oscar Castanon	44	ON	CAN		2,596	1:55.5
472	David Richards	62		GBR		2,596	1:55.5
472	Michael Limberger	53		GER		2,596	1:55.5
472	Paul Wild	66		USA		2,596	1:55.5
472	Corey Benson	34		USA		2,596	1:55.5
478	Nick Calhoon	34		USA		2,594	1:55.6
479	Steven Devoe	35		USA		2,593	1:55.6
479	Joel Eyster	48		USA		2,593	1:55.6
481	Jeff Walters	41		USA		2,592	1:55.7
482	Mike Bleil	41		USA		2,591	1:55.7
482	Menco van der Leeden	48	Arnhem	NED		2,591	1:55.7
482	Dan Mauldin	41		USA		2,591	1:55.7
482	Brandon Dunbar	48		USA		2,591	1:55.7
486	Chris Cowan	69	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	2,590	1:55.8
487	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,589	1:55.8
487	Jeff Sickles	54	Highlands Ranch, CO	USA		2,589	1:55.8
489	Beth Hazen	39		USA		2,588	1:55.9
489	Peter Campbell	57		IRL		2,588	1:55.9
489	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,588	1:55.9
489	Raymond Hill	45	New Milford , NJ	USA		2,588	1:55.9
493	Jason Keller	40		USA		2,587	1:55.9
494	Carlo Maria Campelli	38		GER		2,586	1:56.0
494	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	2,586	1:56.0
494	Alex Barnes	25	Innisfil , ON	CAN		2,586	1:56.0
494	Harold Rees	52	Oak Park, IL	USA		2,586	1:56.0
498	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,585	1:56.0
498	Craig Palmer	45		GBR		2,585	1:56.0
498	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0