Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Johnny Utah	41		USA		2,563	1:57.0
552	Miles Blencowe	61	Hanover, NH	USA		2,562	1:57.0
553	Sangkyu Ryu	61		KOR		2,560	1:57.1
554	Eric Anderson	38		USA		2,559	1:57.2
555	Nick Gordon	61	Ocean View, QLD	AUS		2,558	1:57.2
555	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,558	1:57.2
555	dave walker	66		GBR		2,558	1:57.2
558	Mark C	35		USA		2,557	1:57.3
558	Brian Graves	36		USA		2,557	1:57.3
560	Tamas Dér	42		GER		2,556	1:57.3
560	Colin Cochran	45	Albuquerque, NM	USA		2,556	1:57.3
562	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,555	1:57.4
562	Leonid Kelner	40	Montreal, QC	CAN		2,555	1:57.4
564	Chris Claerhout	55		BEL		2,554	1:57.4
564	David Bradbury	70	Coldwater, ON	CAN		2,554	1:57.4
566	Erik Hagman	55	Lambertville, NJ	USA		2,553	1:57.5
567	Juuso Nieminen	41		FIN		2,552	1:57.5
567	James Bryant	53	Houston , TX	USA		2,552	1:57.5
567	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		2,552	1:57.5
567	Piotr Kajak	54		POL		2,552	1:57.5
567	Alyssa Orr	33		CAN		2,552	1:57.5
567	Chuck Scharnagle	62	Mendon, MA	USA		2,552	1:57.5
573	HeeJoo Kim	27		KOR		2,551	1:57.6
573	Jules Bardwell	55		GBR		2,551	1:57.6
573	Sander Swerts	36		BEL		2,551	1:57.6
576	Peter Chatwell	46	Rochester	GBR		2,550	1:57.6
576	Timothée Carayol	42		GER		2,550	1:57.6
576	Patrick Snyder	34		USA		2,550	1:57.6
579	驶向幸福 RowToHappiness	52		CHN		2,549	1:57.6
579	John Nash	48		USA		2,549	1:57.6
581	Mike Compton	41	SW VA	USA		2,548	1:57.7
581	Jacob Juel Christensen	38		NOR		2,548	1:57.7
581	Sean Beeson	40		USA		2,548	1:57.7
584	Kevin Bartsch	36		FRA		2,547	1:57.7
584	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,547	1:57.7
584	David Bell	59		GBR		2,547	1:57.7
584	c b	42		USA		2,547	1:57.7
588	Joe Starr	38	Dartmouth, NS	CAN		2,546	1:57.8
588	Shaun Snader	46		USA		2,546	1:57.8
590	Kiernan Cassidy	31		CAN		2,545	1:57.8
590	Rory Malone	39	London	GBR		2,545	1:57.8
590	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,545	1:57.8
590	Jeremy J Blasius	49		USA		2,545	1:57.8
594	robert wailes	56	LA	USA		2,544	1:57.9
594	Bartek Witczak	37		POL		2,544	1:57.9
596	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,543	1:57.9
596	Tom Blackmore	25		AUS		2,543	1:57.9
596	Benjamin Dembront	36		FRA		2,543	1:57.9
596	Jacob J	45		USA		2,543	1:57.9
596	Hollie Wright	43		GBR		2,543	1:57.9