Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Matt P	38		AUS		2,524	1:58.8
652	Jens Hieronimus	63		GER		2,523	1:58.9
652	Jon Campbell	44		RSA		2,523	1:58.9
652	Jonny Smut	52		CAN		2,523	1:58.9
655	Vito Vergari	48	Pittsburgh , PA	USA		2,522	1:58.9
655	Larry Buza	61	Cross Plains, WI	USA		2,522	1:58.9
655	Ryan Bingman	48		USA		2,522	1:58.9
658	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,521	1:59.0
658	Michelle Jones	43		GBR		2,521	1:59.0
658	Bill Papp	63	MA	USA		2,521	1:59.0
658	Joseph Roh	36		USA		2,521	1:59.0
658	Jacob Tyler	44	NH	USA	White Mountain Crossfit	2,521	1:59.0
658	Matt Settar	44		USA		2,521	1:59.0
664	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,520	1:59.0
664	Jeff Doane	44		USA		2,520	1:59.0
666	Leya Stowe	18		NZL		2,519	1:59.0
666	Randy Paar	57		USA		2,519	1:59.0
666	Marco Ehrl	31		GER		2,519	1:59.0
666	Justin Alexander	39		USA		2,519	1:59.0
670	Andrew Spracklen	39		USA		2,518	1:59.1
670	Megan Michniewicz	38		USA		2,518	1:59.1
670	Tom Myers	64	Houston , TX	USA		2,518	1:59.1
670	Manos Vasdekis	37		GRE		2,518	1:59.1
674	David Gann	58	Dallas, Texas, TX	USA		2,517	1:59.1
674	George McRorie	52	Davidson, NC	USA		2,517	1:59.1
674	Adrian Liversage	43		USA		2,517	1:59.1
677	Jongsun Park	43		KOR		2,516	1:59.2
677	Radu Pilat	46	Bucharest	ROU		2,516	1:59.2
677	Józef Zborowski	64	Staszów	POL		2,516	1:59.2
677	Dave Tearpak	47	Sutter Creek, CA	USA		2,516	1:59.2
681	Peter Hallen	64		AUS		2,514	1:59.3
681	Dave Maniscalco	41		USA		2,514	1:59.3
683	Bokuto Kurosaki	45		CAN		2,513	1:59.3
684	Timo Syrjälä	44		PYF		2,512	1:59.4
684	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
684	Brandon Harrell	65		USA		2,512	1:59.4
684	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
688	Elisabeth Bjone	56	Oslo	NOR	Christiania Roklub	2,511	1:59.4
689	Szymon Miodek	38		POL		2,510	1:59.5
689	Joseph Meagher	57		USA		2,510	1:59.5
691	Steven Curran	31		USA		2,509	1:59.5
692	Tarun Raghavan	50		IND		2,508	1:59.6
692	James Lussier	56		USA		2,508	1:59.6
692	Brad Cornies	37		CAN		2,508	1:59.6
692	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,508	1:59.6
692	Mark Fitch	71		USA		2,508	1:59.6
697	Neill Osika	46		USA		2,507	1:59.6
698	Andrew Pearce	47	Gold Coast	AUS		2,506	1:59.7
698	Marcus Günther	46	Schneeberg	GER		2,506	1:59.7
700	Luca Della	31		ITA		2,505	1:59.7