Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,451	2:02.3
801	Charles Meadows	49	Phoenixville , PA	USA		2,451	2:02.3
801	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,451	2:02.3
801	Jennifer Eddy	48		USA		2,451	2:02.3
805	Jan Hyddén	59		SWE		2,450	2:02.4
805	Gary Knighton	57		GBR		2,450	2:02.4
807	John Morgan	49		CAN		2,449	2:02.4
808	Fabian Bödige	39		GER		2,448	2:02.5
808	Josh Hildebrand	42		USA		2,448	2:02.5
810	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
810	Matthieu DEROI	41		FRA		2,447	2:02.5
812	Steve H	64		CAN		2,446	2:02.6
813	He X	37		CHN		2,445	2:02.6
813	Gabe Sandler	40		USA		2,445	2:02.6
813	Christoph Stefani	36		GER		2,445	2:02.6
816	Kurt Azzopardi	40		MLT		2,444	2:02.7
816	Filip Van Nijlen	44		BEL		2,444	2:02.7
818	Justin Ramak	37		CAN		2,443	2:02.7
819	Thomas Walther	70		GER		2,442	2:02.8
819	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
819	Bruce Campbell	58		GBR		2,442	2:02.8
819	Dominik Adams	47		GER		2,442	2:02.8
819	Derek Tempongko	52	Dublin, CA	USA		2,442	2:02.8
819	Alex Fry	39		USA		2,442	2:02.8
825	Thomas McLeroy	32		USA		2,441	2:02.9
826	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:02.9
826	Larry Rainger	15		GBR		2,440	2:02.9
826	Peter Warmuz	45		CAN		2,440	2:02.9
829	Paul Brown	72	Pett, East Sussex	GBR		2,439	2:03.0
829	Charles White	46	Seattle, WA	USA		2,439	2:03.0
831	Thomas Lundstrom	55	Fall River, MA	USA		2,438	2:03.0
831	steven wens	61		USA		2,438	2:03.0
831	Amy Price	38		USA		2,438	2:03.0
834	Jeffrey Bell	63	Old Saybrook, CT	USA		2,437	2:03.1
834	Lystra McCoy	47		USA		2,437	2:03.1
834	Z F	23		USA		2,437	2:03.1
834	Zachary Wyatt	43	Arlington, VA	USA		2,437	2:03.1
838	Nathan Stout	64	Overland Park, KS	USA		2,435	2:03.2
838	Allison Morgan	38		USA	Street Parking	2,435	2:03.2
838	Kip Freer	61	Colorado Springs, CO	USA		2,435	2:03.2
841	David Abularach	34		GUA		2,434	2:03.2
842	Sean Sargeant	58		USA		2,433	2:03.3
843	Chip Magid	64		USA		2,432	2:03.3
843	Carlos Rogers	54	Mckinney, TX	USA		2,432	2:03.3
845	Peter Messeyne	46		BEL		2,431	2:03.4
845	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,431	2:03.4
845	Jason Chodakowski	39		USA		2,431	2:03.4
848	Tobias Götte	48		GER		2,430	2:03.4
848	Koen Verbrugghe	47		USA		2,430	2:03.4
850	Christian Bunk	51		GER		2,429	2:03.5