Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Charles Meadows	49	Phoenixville , PA	USA		2,451	2:02.3
800	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,451	2:02.3
800	Jennifer Eddy	48		USA		2,451	2:02.3
804	Jan Hyddén	59		SWE		2,450	2:02.4
804	Gary Knighton	57		GBR		2,450	2:02.4
806	John Morgan	49		CAN		2,449	2:02.4
807	Fabian Bödige	39		GER		2,448	2:02.5
807	Josh Hildebrand	42		USA		2,448	2:02.5
809	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
809	Matthieu DEROI	41		FRA		2,447	2:02.5
811	Steve H	64		CAN		2,446	2:02.6
812	He X	37		CHN		2,445	2:02.6
812	Gabe Sandler	40		USA		2,445	2:02.6
812	Christoph Stefani	36		GER		2,445	2:02.6
815	Kurt Azzopardi	40		MLT		2,444	2:02.7
815	Filip Van Nijlen	44		BEL		2,444	2:02.7
817	Justin Ramak	37		CAN		2,443	2:02.7
818	Thomas Walther	70		GER		2,442	2:02.8
818	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
818	Bruce Campbell	58		GBR		2,442	2:02.8
818	Dominik Adams	47		GER		2,442	2:02.8
818	Derek Tempongko	52	Dublin, CA	USA		2,442	2:02.8
818	Alex Fry	39		USA		2,442	2:02.8
824	Thomas McLeroy	32		USA		2,441	2:02.9
825	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:02.9
825	Larry Rainger	15		GBR		2,440	2:02.9
825	Peter Warmuz	45		CAN		2,440	2:02.9
828	Paul Brown	72	Pett, East Sussex	GBR		2,439	2:03.0
828	Charles White	46	Seattle, WA	USA		2,439	2:03.0
830	Thomas Lundstrom	55	Fall River, MA	USA		2,438	2:03.0
830	steven wens	61		USA		2,438	2:03.0
830	Amy Price	38		USA		2,438	2:03.0
833	Jeffrey Bell	63	Broomfield, CO	USA		2,437	2:03.1
833	Lystra McCoy	47		USA		2,437	2:03.1
833	Z F	23		USA		2,437	2:03.1
836	Nathan Stout	64	Overland Park, KS	USA		2,435	2:03.2
836	Allison Morgan	38		USA	Street Parking	2,435	2:03.2
836	Kip Freer	61	Colorado Springs, CO	USA		2,435	2:03.2
839	David Abularach	34		GUA		2,434	2:03.2
840	Sean Sargeant	58		USA		2,433	2:03.3
841	Chip Magid	64		USA		2,432	2:03.3
841	Carlos Rogers	54	Mckinney, TX	USA		2,432	2:03.3
843	Peter Messeyne	46		BEL		2,431	2:03.4
843	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,431	2:03.4
843	Jason Chodakowski	39		USA		2,431	2:03.4
846	Tobias Götte	48		GER		2,430	2:03.4
846	Koen Verbrugghe	47		USA		2,430	2:03.4
848	Christian Bunk	51		GER		2,429	2:03.5
849	stijn De Winne	43		BEL		2,428	2:03.5
850	Patrick Monkelban	51		USA		2,427	2:03.6