Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	G C	49		USA		2,402	2:04.8
901	Mike Fridkin	66	IL	USA		2,402	2:04.8
901	Brandon A	42		USA		2,402	2:04.8
901	Brian Browning	57	Brownsville, KY	USA		2,402	2:04.8
905	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,401	2:04.9
905	Louis Gao	36		USA		2,401	2:04.9
907	Roger Butler	49		USA		2,400	2:05.0
907	Jeanine Hopping	70	Longmont, CO	USA		2,400	2:05.0
909	Jo Woodley	66	Appledore	GBR		2,399	2:05.0
909	Dan Pastor	50	Raleigh, NC	USA		2,399	2:05.0
909	Brandon King	45		USA		2,399	2:05.0
909	Steve Ward	52		USA		2,399	2:05.0
913	Arkadiusz Wachala	56	Gdansk	POL		2,398	2:05.1
914	Sophie Knight	25		GBR		2,397	2:05.1
914	Piotr Kirylczuk	45	Pęcice Małe	POL		2,397	2:05.1
916	Mike Breckbill	58		USA		2,396	2:05.2
916	Margaret Snell	44	Bangor, ME	USA		2,396	2:05.2
918	Charlotte Johns	24		GBR		2,395	2:05.2
919	Nolan Wesche	42		USA		2,393	2:05.3
920	Tommy Hill	61		IRL		2,392	2:05.4
920	Rick Czerniak	59		USA		2,392	2:05.4
920	Steven Toebben	45		USA		2,392	2:05.4
920	Simon Nunes	54		GBR		2,392	2:05.4
920	Kevin Cheale	57		GBR		2,392	2:05.4
920	Matt Oliver	45		USA		2,392	2:05.4
926	Terence Ephraim	38		FRA	CrossFit GVA	2,391	2:05.4
926	Henrik Flybring	37		SWE		2,391	2:05.4
928	Jeff Soelberg	62	Clinton, UT	USA		2,390	2:05.5
929	Joakim Gustafsson	34		SWE		2,388	2:05.6
930	Scott Gilbert	70		USA		2,386	2:05.7
930	Barry Charters	56	Bristol	GBR		2,386	2:05.7
930	Jacob Fricke	35		GER		2,386	2:05.7
933	Blake Parrish	40		USA	U.S. Air Force Veteran	2,385	2:05.7
933	J T	-		USA		2,385	2:05.7
933	David Schwartz	46		USA		2,385	2:05.7
936	romano v	8		NED		2,384	2:05.8
936	Clint Fleming	39		USA		2,384	2:05.8
936	Andrew K	36		USA		2,384	2:05.8
936	Dirk Linder	59		GER		2,384	2:05.8
940	Elizabeth Kerr	42		USA		2,383	2:05.8
940	Niels Stark	57	Hünstetten	GER		2,383	2:05.8
940	Drew Blumenthal	32		USA		2,383	2:05.8
943	Bonnie Schollema	40		NED		2,380	2:06.0
943	Nigel Beagarie	72		GBR		2,380	2:06.0
943	Mikel Lersundi	54	Errenteria	ESP		2,380	2:06.0
943	K Pac	45		USA		2,380	2:06.0
947	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	2,379	2:06.1
947	Neel Singh	36		USA		2,379	2:06.1
949	Beerad Beerad	46		USA		2,378	2:06.1
949	Stewart Taber	41		USA		2,378	2:06.1