Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Brandon A	42		USA		2,402	2:04.8
899	Brian Browning	57		USA		2,402	2:04.8
903	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,401	2:04.9
903	Louis Gao	36		USA		2,401	2:04.9
905	Roger Butler	49		USA		2,400	2:05.0
905	Jeanine Hopping	70	Longmont, CO	USA		2,400	2:05.0
907	Jo Woodley	66	Appledore	GBR		2,399	2:05.0
907	Dan Pastor	50	Raleigh, NC	USA		2,399	2:05.0
907	Brandon King	45		USA		2,399	2:05.0
907	Steve Ward	52		USA		2,399	2:05.0
911	Arkadiusz Wachala	56	Gdansk	POL		2,398	2:05.1
912	Sophie Knight	25		GBR		2,397	2:05.1
912	Piotr Kirylczuk	45	Pęcice Małe	POL		2,397	2:05.1
914	Mike Breckbill	58		USA		2,396	2:05.2
914	Margaret Snell	44	Bangor, ME	USA		2,396	2:05.2
916	Charlotte Johns	24		GBR		2,395	2:05.2
917	Nolan Wesche	42		USA		2,393	2:05.3
918	Tommy Hill	61		IRL		2,392	2:05.4
918	Rick Czerniak	59		USA		2,392	2:05.4
918	Steven Toebben	45		USA		2,392	2:05.4
918	Simon Nunes	54		GBR		2,392	2:05.4
918	Kevin Cheale	57		GBR		2,392	2:05.4
918	Matt Oliver	45		USA		2,392	2:05.4
924	Terence Ephraim	38		FRA	CrossFit GVA	2,391	2:05.4
924	Henrik Flybring	37		SWE		2,391	2:05.4
926	Jeff Soelberg	62	Clinton, UT	USA		2,390	2:05.5
927	Joakim Gustafsson	34		SWE		2,388	2:05.6
928	Scott Gilbert	70		USA		2,386	2:05.7
928	Barry Charters	56	Bristol	GBR		2,386	2:05.7
928	Jacob Fricke	35		GER		2,386	2:05.7
931	Blake Parrish	40		USA		2,385	2:05.7
931	J T	-		USA		2,385	2:05.7
931	David Schwartz	46		USA		2,385	2:05.7
934	romano v	8		NED		2,384	2:05.8
934	Clint Fleming	39		USA		2,384	2:05.8
934	Andrew K	36		USA		2,384	2:05.8
934	Dirk Linder	59		GER		2,384	2:05.8
938	Elizabeth Kerr	42		USA		2,383	2:05.8
938	Niels Stark	57	Hünstetten	GER		2,383	2:05.8
938	Drew Blumenthal	32		USA		2,383	2:05.8
941	Bonnie Schollema	40		NED		2,380	2:06.0
941	Nigel Beagarie	72		GBR		2,380	2:06.0
941	Mikel Lersundi	54	Errenteria	ESP		2,380	2:06.0
941	K Pac	45		USA		2,380	2:06.0
945	Josefin Holmström	32		SWE		2,379	2:06.1
945	Neel Singh	36		USA		2,379	2:06.1
947	Beerad Beerad	46		USA		2,378	2:06.1
947	Stewart Taber	41		USA		2,378	2:06.1
949	Douglas Chappell	68		AUS		2,377	2:06.2
949	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,377	2:06.2