Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	frex Q	51	qingdao	CHN		2,349	2:07.7
1001	白龙张	37		CHN		2,349	2:07.7
1001	Aras Arifoglu	32		CYP		2,349	2:07.7
1001	Krzysztof Klonowski	43		POL		2,349	2:07.7
1001	Derek Narez	33		USA		2,349	2:07.7
1006	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,348	2:07.7
1006	Patty Stricker	52	Medford , MA	USA		2,348	2:07.7
1006	Klaus Decker	60		GER		2,348	2:07.7
1006	Daniel Leuchtman	37	St. Louis, MO	USA		2,348	2:07.7
1010	Christian Reichert	43		GER		2,347	2:07.8
1010	santo siciliano	44		USA		2,347	2:07.8
1010	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,347	2:07.8
1010	Miroslav Nikolic	35		SRB		2,347	2:07.8
1014	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,346	2:07.8
1014	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,346	2:07.8
1014	Heather Coy-Robinson	47		CAN	Waves of Fury	2,346	2:07.8
1017	Adam Lowe	38	Glenbrook , NSW	AUS		2,345	2:07.9
1017	Paul Kearney	65		AUS		2,345	2:07.9
1019	Ed Bkamp	51		USA		2,344	2:07.9
1020	Michael MacSween	45		CAN		2,343	2:08.0
1021	Simo Dragicevic	52		GBR		2,342	2:08.0
1021	Howard Moate	60	Selby	GBR		2,342	2:08.0
1021	Björn Reuter	49		GER		2,342	2:08.0
1021	Phil Mc	37		USA		2,342	2:08.0
1025	Rupert Drew	71	Drew Towers Widnes	GBR		2,341	2:08.1
1025	Peter Love	61		USA		2,341	2:08.1
1027	Matthew Pugh	51		USA		2,340	2:08.2
1027	Bob Jones	58	IA	USA		2,340	2:08.2
1027	Todd Brown	57		USA		2,340	2:08.2
1027	Felix Wiedemann	38		GER		2,340	2:08.2
1027	Nick Thessin	37		USA		2,340	2:08.2
1032	Olivia Faneco	23		AUS		2,339	2:08.2
1032	Paul Berkers	60		CAN		2,339	2:08.2
1032	Steve McCain	42		USA		2,339	2:08.2
1035	K-Koncept2 Row	41		GER		2,337	2:08.3
1035	Damon Devine	50	CA	USA		2,337	2:08.3
1035	Chris Freimund	33		USA		2,337	2:08.3
1038	Justin Brehm	47	Chapel Hill, NC	USA		2,336	2:08.4
1039	Sophie Williams	38		USA		2,335	2:08.4
1039	Garland Kazmierski	38		USA		2,335	2:08.4
1041	Shawn Hu	32		CHN		2,334	2:08.5
1042	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,333	2:08.5
1043	Pascal Gaby	60		FRA		2,332	2:08.6
1043	Rob Newth	37		CAN		2,332	2:08.6
1045	Demarcus Jester	39		USA		2,331	2:08.7
1046	Stéphane Weppe	47	Gravelines	FRA		2,330	2:08.7
1046	Ronald Horan	52		USA		2,330	2:08.7
1048	Willow Thomas	45		GBR		2,329	2:08.8
1048	Mikael Andersson Wigander	60		SWE		2,329	2:08.8
1048	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,329	2:08.8