Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lars Holmström	56	Köping	SWE		2,300	2:10.4
1102	Jarka Giangiulio	65	Cape May, NJ	USA		2,299	2:10.4
1103	Angelika Wilken	65	Elmshorn 👋	GER		2,298	2:10.5
1104	Brandon Provolt	45		USA		2,297	2:10.6
1105	Markus Schweizer	42		GER		2,296	2:10.6
1106	Henrik Lauritzen	48		DEN		2,295	2:10.7
1106	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,295	2:10.7
1108	Dario Bertovic	34		CRO		2,294	2:10.7
1108	Richard Diaz	52	Fair Lawn, NJ	USA		2,294	2:10.7
1110	Michael Kimball	72	Hyde Park, NY	USA		2,293	2:10.8
1110	Trip Kinzie	55		USA		2,293	2:10.8
1110	Michael Wolz	61	Sparks, NV	USA		2,293	2:10.8
1113	Amy Fogelberg	49		USA		2,292	2:10.8
1114	Sam Garcia	59		USA		2,291	2:10.9
1114	Bart van den Heuvel	56		NED		2,291	2:10.9
1114	Natasha Aysseh	24		USA		2,291	2:10.9
1117	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,289	2:11.0
1117	Miranda Dendekker	30		CAN		2,289	2:11.0
1117	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,289	2:11.0
1120	Audrey Clark	62		USA		2,288	2:11.1
1120	Lance Nakamura	56		USA		2,288	2:11.1
1122	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,287	2:11.1
1122	P. Asakawa	44		BRA		2,287	2:11.1
1124	Ágota Dienes	37		HUN		2,286	2:11.2
1125	Zachary Finch	42		USA		2,284	2:11.3
1125	Livia Peterzelka	15		GER		2,284	2:11.3
1125	Christian Jabbusch	54		GER		2,284	2:11.3
1125	Mike Rich	51		USA		2,284	2:11.3
1129	David Foster	63		USA		2,283	2:11.4
1130	Mark Schumann	44	Melbourne, VIC	AUS		2,282	2:11.4
1130	Sarah Homewood	46		AUS		2,282	2:11.4
1132	Stan Tolliver	62		USA		2,281	2:11.5
1132	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,281	2:11.5
1132	Matt Emmons	47		USA		2,281	2:11.5
1135	Binny S	54		GBR		2,280	2:11.5
1136	Hyunseung Lee	44		KOR		2,279	2:11.6
1136	Jeff Hough	58		USA		2,279	2:11.6
1136	Melina Edgerton	34	Seattle, WA	USA		2,279	2:11.6
1139	Nichola S	48		AUS		2,278	2:11.6
1139	Michael Finkelstein	76	Randolph, NJ	USA		2,278	2:11.6
1141	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,277	2:11.7
1141	逸楠杨	31	杭州	CHN		2,277	2:11.7
1141	Scott Heisler	66	Gold River, CA	USA		2,277	2:11.7
1141	Roel Bex	58	Rotselaar	BEL		2,277	2:11.7
1141	Washington Hanson	48	Faifield, TX	USA	U.S. Marines	2,277	2:11.7
1146	Clare Crawford	50		AUS		2,276	2:11.8
1146	Craig Turlington	45	Sauk Rapids, MN	USA		2,276	2:11.8
1146	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,276	2:11.8
1149	John Morriss	75	Winnipeg, MB	CAN		2,275	2:11.8
1149	Charles Smith	85	Brixham	GBR		2,275	2:11.8