Workout of the Day
« December 18, 2025
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Andrew Ohlwiler | 39 | USA | Navy | 2,121 | 2:21.4 | |
| 1150 | 小 米 | 42 | CHN | 2,121 | 2:21.4 | ||
| 1150 | Kammeron Hughes | 40 | GBR | 2,121 | 2:21.4 | ||
| 1150 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,121 | 2:21.4 |
| 1150 | Angela Britton | 61 | USA | 2,121 | 2:21.4 | ||
| 1156 | Albert Washburn | 63 | USA | 2,119 | 2:21.5 | ||
| 1156 | Jason Grubbs | 57 | Metairie , LA | USA | 2,119 | 2:21.5 | |
| 1158 | Catherine Krout | 50 | USA | 2,118 | 2:21.6 | ||
| 1158 | Andrew Guy | 45 | USA | 2,118 | 2:21.6 | ||
| 1158 | Yusuf Tasci | 38 | Istanbul | TUR | 2,118 | 2:21.6 | |
| 1161 | Bob Johnson | 69 | Sarasota, FL | USA | Sarasota Rowing Club | 2,117 | 2:21.7 |
| 1162 | Thomas Campbell | 77 | Santa Fe, NM | USA | Santa Fe Athletic Company | 2,114 | 2:21.9 |
| 1163 | Nico Ott | 53 | GER | 2,113 | 2:21.9 | ||
| 1163 | Chris Spencer | 46 | USA | 2,113 | 2:21.9 | ||
| 1163 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:21.9 |
| 1166 | Edgar Tringali | 36 | ITA | 2,112 | 2:22.0 | ||
| 1167 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 2,111 | 2:22.1 | |
| 1167 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,111 | 2:22.1 |
| 1167 | Morgan Cahill | 32 | Bluffton, SC | USA | 2,111 | 2:22.1 | |
| 1170 | Simon LEE | 39 | Seoul | KOR | 2,110 | 2:22.1 | |
| 1170 | Blair McFarlane | 74 | USA | 2,110 | 2:22.1 | ||
| 1172 | Kathy Howington | 60 | USA | 2,106 | 2:22.4 | ||
| 1172 | A Plummer | 38 | USA | 2,106 | 2:22.4 | ||
| 1174 | Manuela Wagner | 42 | GER | 2,105 | 2:22.5 | ||
| 1174 | Tom Zurick | 70 | USA | 2,105 | 2:22.5 | ||
| 1174 | Rick Kann | 71 | USA | 2,105 | 2:22.5 | ||
| 1177 | Harald Vitten | 56 | GER | 2,104 | 2:22.5 | ||
| 1177 | Peter Bigelow | 62 | USA | 2,104 | 2:22.5 | ||
| 1179 | Kimberly Deiro | 67 | Chatham, IL | USA | 2,103 | 2:22.6 | |
| 1180 | Katja Haas | 56 | GER | 2,100 | 2:22.8 | ||
| 1180 | Tomas Kasik | 47 | Jihlava | CZE | 2,100 | 2:22.8 | |
| 1182 | 耕晴 岩下 | 19 | JPN | 2,098 | 2:22.9 | ||
| 1182 | Vanessa Nightingale | 45 | GBR | 2,098 | 2:22.9 | ||
| 1184 | Misty Harris | 49 | USA | 2,096 | 2:23.1 | ||
| 1185 | Angie Elleman | 52 | USA | 2,094 | 2:23.2 | ||
| 1186 | Thomas Zimmer | 57 | GER | 2,093 | 2:23.3 | ||
| 1187 | Charlotte Parker | 36 | GBR | 2,090 | 2:23.5 | ||
| 1188 | Jen Pontikes | 52 | USA | 2,089 | 2:23.6 | ||
| 1189 | Szymon Bien | 44 | POL | 2,088 | 2:23.6 | ||
| 1190 | Hans-Peter Merg | 77 | Biberach | GER | 2,087 | 2:23.7 | |
| 1191 | Harry Lim | 48 | Orlando, FL | USA | 2,086 | 2:23.8 | |
| 1192 | Vikram Z. | 46 | GER | 2,084 | 2:23.9 | ||
| 1193 | Paul Williams | 64 | GBR | 2,083 | 2:24.0 | ||
| 1194 | Dee Bishop | 50 | AUS | 2,081 | 2:24.1 | ||
| 1194 | Wendy Dines | 57 | GBR | 2,081 | 2:24.1 | ||
| 1194 | Hermann-Josef Jansen | 70 | GER | 2,081 | 2:24.1 | ||
| 1197 | Jordan Jones | 41 | USA | US Navy | 2,080 | 2:24.2 | |
| 1197 | Marit Søderberg | 45 | NOR | 2,080 | 2:24.2 | ||
| 1199 | Iuliia Vasina | 38 | AIN | 2,079 | 2:24.3 | ||
| 1200 | John Seeley | 55 | East Greenwich, RI | USA | 2,078 | 2:24.3 |