Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Andrew Ohlwiler	39		USA	Navy	2,121	2:21.4
1150	小米	42		CHN		2,121	2:21.4
1150	Kammeron Hughes	40		GBR		2,121	2:21.4
1150	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1150	Angela Britton	61		USA		2,121	2:21.4
1156	Albert Washburn	63		USA		2,119	2:21.5
1156	Jason Grubbs	57	Metairie , LA	USA		2,119	2:21.5
1158	Catherine Krout	50		USA		2,118	2:21.6
1158	Andrew Guy	45		USA		2,118	2:21.6
1158	Yusuf Tasci	38	Istanbul	TUR		2,118	2:21.6
1161	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,117	2:21.7
1162	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,114	2:21.9
1163	Nico Ott	53		GER		2,113	2:21.9
1163	Chris Spencer	46		USA		2,113	2:21.9
1163	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1166	Edgar Tringali	36		ITA		2,112	2:22.0
1167	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	2,111	2:22.1
1167	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1167	Morgan Cahill	32	Bluffton, SC	USA		2,111	2:22.1
1170	Simon LEE	39	Seoul	KOR		2,110	2:22.1
1170	Blair McFarlane	74		USA		2,110	2:22.1
1172	Kathy Howington	60		USA		2,106	2:22.4
1172	A Plummer	38		USA		2,106	2:22.4
1174	Manuela Wagner	42		GER		2,105	2:22.5
1174	Tom Zurick	70		USA		2,105	2:22.5
1174	Rick Kann	71		USA		2,105	2:22.5
1177	Harald Vitten	56		GER		2,104	2:22.5
1177	Peter Bigelow	62		USA		2,104	2:22.5
1179	Kimberly Deiro	67	Chatham, IL	USA		2,103	2:22.6
1180	Katja Haas	56		GER		2,100	2:22.8
1180	Tomas Kasik	47	Jihlava	CZE		2,100	2:22.8
1182	耕晴岩下	19		JPN		2,098	2:22.9
1182	Vanessa Nightingale	45		GBR		2,098	2:22.9
1184	Misty Harris	49		USA		2,096	2:23.1
1185	Angie Elleman	52		USA		2,094	2:23.2
1186	Thomas Zimmer	57		GER		2,093	2:23.3
1187	Charlotte Parker	36		GBR		2,090	2:23.5
1188	Jen Pontikes	52		USA		2,089	2:23.6
1189	Szymon Bien	44		POL		2,088	2:23.6
1190	Hans-Peter Merg	77	Biberach	GER		2,087	2:23.7
1191	Harry Lim	48	Orlando, FL	USA		2,086	2:23.8
1192	Vikram Z.	46		GER		2,084	2:23.9
1193	Paul Williams	64		GBR		2,083	2:24.0
1194	Dee Bishop	50		AUS		2,081	2:24.1
1194	Wendy Dines	57		GBR		2,081	2:24.1
1194	Hermann-Josef Jansen	70		GER		2,081	2:24.1
1197	Jordan Jones	41		USA	US Navy	2,080	2:24.2
1197	Marit Søderberg	45		NOR		2,080	2:24.2
1199	Iuliia Vasina	38		AIN		2,079	2:24.3
1200	John Seeley	55	East Greenwich, RI	USA		2,078	2:24.3