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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1300 Zachary Geron 27 USA 2,201 2:16.3
1300 Nash Quines 49 USA 2,201 2:16.3
1303 Mfon Ukpabio 43 GBR 2,200 2:16.3
1303 Sydney Loest 15 USA 2,200 2:16.3
1305 Wendy Orman 64 AUS 2,199 2:16.4
1306 Barbara Venturelli 54 USA 2,198 2:16.4
1306 Dale Russell 60 CAN 2,198 2:16.4
1306 Michael Adsit 54 USA 2,198 2:16.4
1309 Isaiah Hildebrand 16 USA 2,197 2:16.5
1309 Andrea Davidson 43 USA 2,197 2:16.5
1311 Dianne Johnson 45 USA 2,196 2:16.6
1312 Lennart Werner 28 GER 2,194 2:16.7
1313 Andrew Welsh 53 USA 2,193 2:16.7
1313 William Hart 47 USA 2,193 2:16.7
1315 Saulo Martínez 44 MEX 2,191 2:16.9
1315 Marjolein Hol 55 NED 2,191 2:16.9
1315 Michael Neal 25 USA 2,191 2:16.9
1318 sam park 47 KOR 2,190 2:16.9
1318 James Gobbett 85 ITA 2,190 2:16.9
1318 satish bawa 60 USA 2,190 2:16.9
1321 Michelle Lee 42 USA 2,189 2:17.0
1322 Jeff Craig 52 USA 2,188 2:17.1
1322 Paul Woodward 32 USA 2,188 2:17.1
1322 Rachel Nowacoski 42 USA 2,188 2:17.1
1325 Marie Vi 39 FRA 2,187 2:17.1
1325 Beate Myklevoll 44 NOR 2,187 2:17.1
1327 Jacqueline Thomas 60 GBR 2,186 2:17.2
1328 Geoff Storey 58 GBR 2,184 2:17.3
1329 Thomas Eybl 45 USA 2,183 2:17.4
1330 MINJU KIM 36 KOR 2,182 2:17.4
1331 Chris Jardieu 39 USA 2,181 2:17.5
1332 Willem Hage 74 NED 2,180 2:17.6
1332 Lee Hitch 63 USA 2,180 2:17.6
1332 Nadine von Lieres 42 NAM 2,180 2:17.6
1335 Shannon Poole 54 USA 2,179 2:17.6
1335 Lena Giebenhain 39 GER 2,179 2:17.6
1337 William Spence 76 USA 2,178 2:17.7
1338 Lisa Washburn 57 USA 2,176 2:17.8
1338 Sylvia Plumb 57 USA 2,176 2:17.8
1338 Jeff A 50 USA 2,176 2:17.8
1341 Nancy Schmidt 64 USA 2,174 2:17.9
1342 YeonHaeng Cho 49 KOR 2,172 2:18.1
1342 Lisa Bentley 57 CAN 2,172 2:18.1
1342 Lutz Hesse 35 GER 2,172 2:18.1
1342 Caroline Wilkins 61 USA 2,172 2:18.1
1342 Karen Tate Gray 67 USA 2,172 2:18.1
1347 Michael Fitzpatrick 66 GBR 2,170 2:18.2
1347 T H 51 GER 2,170 2:18.2
1349 Derik van Eyk 37 RSA 2,169 2:18.3
1349 Mitri Ryce 36 USA 2,169 2:18.3