Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ge Yang	45		CHN		2,226	2:14.7
1251	Cagdas Direk	38		ESP		2,226	2:14.7
1251	Alexis Soto	21		MEX		2,226	2:14.7
1254	Kate D	43		AUS		2,224	2:14.8
1254	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,224	2:14.8
1254	Florian MANDELLI	37		FRA		2,224	2:14.8
1254	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,224	2:14.8
1258	Theo M. van den Akker	80	Utrecht	NED		2,223	2:14.9
1258	Kent Nikel	60	ON	CAN		2,223	2:14.9
1258	Nello Della	43		ITA		2,223	2:14.9
1258	Katie Cunningham	40		CAN	The Fitness Hall	2,223	2:14.9
1262	Sarah Allard	53		GBR		2,222	2:15.0
1262	Sacha TODOROVIC	50		FRA		2,222	2:15.0
1262	Clint Mattoon	50	Lincoln, CA	USA		2,222	2:15.0
1265	J B	52		GBR		2,220	2:15.1
1266	A B	36		CAN		2,219	2:15.1
1266	Kate Partridge	42	GA	USA	Street Parking	2,219	2:15.1
1268	Michael Conroy	71	Dublin, OH	USA		2,218	2:15.2
1269	David Herring	49	IN	USA		2,216	2:15.3
1269	Barbara Davidson	69		CAN		2,216	2:15.3
1271	Sara Baran	48	Treviso	ITA		2,214	2:15.5
1272	Stephen Burns	50		USA		2,213	2:15.5
1273	P Bi	39		NZL		2,212	2:15.6
1273	Caroline Harris	34		USA		2,212	2:15.6
1275	Gunther De Cock	57	Stekene	BEL		2,211	2:15.6
1275	Eduardo Fernandez	45		USA		2,211	2:15.6
1277	Joni Laser	47		USA		2,210	2:15.7
1278	Nate Hinton	44		USA		2,208	2:15.8
1278	Bryson Santiago-Stephens	32		USA		2,208	2:15.8
1278	John Jones	59		USA	1000 Islands Rowing Club	2,208	2:15.8
1278	Delano Son	45	Ottawa, ON	CAN		2,208	2:15.8
1282	John Blumenauer	59		USA		2,207	2:15.9
1282	Leslie Hallifax	57	MI	USA		2,207	2:15.9
1282	Reko Ahola	29		FIN		2,207	2:15.9
1282	mirek otremba	55		CAN		2,207	2:15.9
1286	Serge CLERIVET	62	76290	FRA		2,206	2:15.9
1286	Justin Isaacson	41		USA		2,206	2:15.9
1286	James Dranchuk	61	BC	CAN		2,206	2:15.9
1286	Andrea Kreiner	62		USA		2,206	2:15.9
1290	Bob Cooley	78	Westminster, CO	USA		2,205	2:16.0
1290	mukund murali	35		USA		2,205	2:16.0
1292	X Wang	40		CHN		2,204	2:16.1
1292	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,204	2:16.1
1294	Y A	35		USA		2,203	2:16.1
1294	Eric Smith	54	Stowe, VT	USA	Garmin Connect	2,203	2:16.1
1294	Bernita Russo	55		USA	U.S. Army Veterans	2,203	2:16.1
1294	Frank Caruso	60		USA		2,203	2:16.1
1294	Itzamna Flores S	55		MEX		2,203	2:16.1
1299	Kurt Krumholz	62		USA		2,202	2:16.2
1300	Jim Devlin	64		IRL		2,201	2:16.3