Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ge Yang | 45 | CHN | 2,226 | 2:14.7 | ||
| 1251 | Cagdas Direk | 38 | ESP | 2,226 | 2:14.7 | ||
| 1251 | Alexis Soto | 21 | MEX | 2,226 | 2:14.7 | ||
| 1254 | Kate D | 43 | AUS | 2,224 | 2:14.8 | ||
| 1254 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,224 | 2:14.8 |
| 1254 | Florian MANDELLI | 37 | FRA | 2,224 | 2:14.8 | ||
| 1254 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 2,224 | 2:14.8 | |
| 1258 | Theo M. van den Akker | 80 | Utrecht | NED | 2,223 | 2:14.9 | |
| 1258 | Kent Nikel | 60 | ON | CAN | 2,223 | 2:14.9 | |
| 1258 | Nello Della | 43 | ITA | 2,223 | 2:14.9 | ||
| 1258 | Katie Cunningham | 40 | CAN | The Fitness Hall | 2,223 | 2:14.9 | |
| 1262 | Sarah Allard | 53 | GBR | 2,222 | 2:15.0 | ||
| 1262 | Sacha TODOROVIC | 50 | FRA | 2,222 | 2:15.0 | ||
| 1262 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,222 | 2:15.0 | |
| 1265 | J B | 52 | GBR | 2,220 | 2:15.1 | ||
| 1266 | A B | 36 | CAN | 2,219 | 2:15.1 | ||
| 1266 | Kate Partridge | 42 | GA | USA | Street Parking | 2,219 | 2:15.1 |
| 1268 | Michael Conroy | 71 | Dublin, OH | USA | 2,218 | 2:15.2 | |
| 1269 | David Herring | 49 | IN | USA | 2,216 | 2:15.3 | |
| 1269 | Barbara Davidson | 69 | CAN | 2,216 | 2:15.3 | ||
| 1271 | Sara Baran | 48 | Treviso | ITA | 2,214 | 2:15.5 | |
| 1272 | Stephen Burns | 50 | USA | 2,213 | 2:15.5 | ||
| 1273 | P Bi | 39 | NZL | 2,212 | 2:15.6 | ||
| 1273 | Caroline Harris | 34 | USA | 2,212 | 2:15.6 | ||
| 1275 | Gunther De Cock | 57 | Stekene | BEL | 2,211 | 2:15.6 | |
| 1275 | Eduardo Fernandez | 45 | USA | 2,211 | 2:15.6 | ||
| 1277 | Joni Laser | 47 | USA | 2,210 | 2:15.7 | ||
| 1278 | Nate Hinton | 44 | USA | 2,208 | 2:15.8 | ||
| 1278 | Bryson Santiago-Stephens | 32 | USA | 2,208 | 2:15.8 | ||
| 1278 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,208 | 2:15.8 | |
| 1278 | Delano Son | 45 | Ottawa, ON | CAN | 2,208 | 2:15.8 | |
| 1282 | John Blumenauer | 59 | USA | 2,207 | 2:15.9 | ||
| 1282 | Leslie Hallifax | 57 | MI | USA | 2,207 | 2:15.9 | |
| 1282 | Reko Ahola | 29 | FIN | 2,207 | 2:15.9 | ||
| 1282 | mirek otremba | 55 | CAN | 2,207 | 2:15.9 | ||
| 1286 | Serge CLERIVET | 62 | 76290 | FRA | 2,206 | 2:15.9 | |
| 1286 | Justin Isaacson | 41 | USA | 2,206 | 2:15.9 | ||
| 1286 | James Dranchuk | 61 | BC | CAN | 2,206 | 2:15.9 | |
| 1286 | Andrea Kreiner | 62 | USA | 2,206 | 2:15.9 | ||
| 1290 | Bob Cooley | 78 | Westminster, CO | USA | 2,205 | 2:16.0 | |
| 1290 | mukund murali | 35 | USA | 2,205 | 2:16.0 | ||
| 1292 | X Wang | 40 | CHN | 2,204 | 2:16.1 | ||
| 1292 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,204 | 2:16.1 |
| 1294 | Y A | 35 | USA | 2,203 | 2:16.1 | ||
| 1294 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 2,203 | 2:16.1 |
| 1294 | Bernita Russo | 55 | USA | U.S. Army Veterans | 2,203 | 2:16.1 | |
| 1294 | Frank Caruso | 60 | USA | 2,203 | 2:16.1 | ||
| 1294 | Itzamna Flores S | 55 | MEX | 2,203 | 2:16.1 | ||
| 1299 | Kurt Krumholz | 62 | USA | 2,202 | 2:16.2 | ||
| 1300 | Jim Devlin | 64 | IRL | 2,201 | 2:16.3 |