Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1197	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	2,259	2:12.8
1202	Anthony Angelo	38	Nixa, MO	USA		2,258	2:12.8
1203	Leticia Lemos	33		CAN		2,257	2:12.9
1204	randall lisy	49		USA		2,256	2:12.9
1204	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1204	brannan croft	54		USA		2,256	2:12.9
1207	Karen Rutan	60	Chillicothe, IL	USA		2,255	2:13.0
1208	Emma Kurtz	39		AUS		2,254	2:13.0
1208	Vladimir Melnik	57	Wilmington, DE	USA		2,254	2:13.0
1208	Isis Cunningham	41		USA		2,254	2:13.0
1211	Olga van de Velde	54		NED		2,253	2:13.1
1212	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1212	Konstantinos Tziolas	55		GRE		2,252	2:13.2
1214	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,251	2:13.2
1215	Pok Pok	36		HKG		2,250	2:13.3
1215	Nicholas Duda	45		USA		2,250	2:13.3
1217	Seung Yeon Kim	46		KOR		2,249	2:13.3
1218	Susannah Gate	43		GBR		2,248	2:13.4
1218	Miel Messeyne	13		BEL		2,248	2:13.4
1218	Tim Girardi	76		USA		2,248	2:13.4
1218	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,248	2:13.4
1222	Crispin Finn	62		GBR		2,247	2:13.5
1222	colin reynolds	61	prince edward island	CAN		2,247	2:13.5
1222	James Turner	69		USA		2,247	2:13.5
1225	Lawrence Doyle	51		GBR		2,246	2:13.5
1225	Madi Mello	18		USA		2,246	2:13.5
1225	Peter Squires	57		ESP		2,246	2:13.5
1228	Pete B	39		USA		2,245	2:13.6
1229	Florence Thill	31		LUX		2,244	2:13.6
1230	Richard Hemingway	-		USA		2,242	2:13.8
1230	Foo Bar	28		USA		2,242	2:13.8
1230	Alex Perkins	43		USA		2,242	2:13.8
1233	Mahmoud Qadi	37		KSA		2,240	2:13.9
1233	Bo Hancock	41		USA		2,240	2:13.9
1235	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1236	willy robinson	61	Blue Ridge , GA	USA		2,238	2:14.0
1236	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
1236	John Slavonic	70		USA		2,238	2:14.0
1239	Bernie Booysen	47	Durbanville	RSA		2,236	2:14.1
1240	Stylianos Dimitriadis	55		GRE		2,235	2:14.2
1240	Brian Mak	55	ON	CAN		2,235	2:14.2
1240	Peter Libby	42		USA		2,235	2:14.2
1243	Justina Loar	48	VA	USA		2,234	2:14.2
1243	Chloe George	14		GBR		2,234	2:14.2
1243	Laura Phillips	51		USA		2,234	2:14.2
1246	Stuart Cunniffe	61	York	GBR		2,233	2:14.3
1247	Shawn Gwilliam	38		CAN		2,232	2:14.4
1247	Shannon Hull	51		USA		2,232	2:14.4
1249	David Seymour	62	Winchester	GBR		2,231	2:14.4
1250	Laura Bulk	34		NZL		2,230	2:14.5