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Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Dominique Gauthier 60 FRA 2,077 2:24.4
1201 David Brynn 73 USA 2,077 2:24.4
1201 Ulrich Weiß 63 GER 2,077 2:24.4
1201 Kurt Dr Ringel 84 GER 2,077 2:24.4
1201 Karma Kauffman 57 USA 2,077 2:24.4
1206 Edda Dd 67 NED 2,076 2:24.5
1206 Bernd Klink 63 GER 2,076 2:24.5
1206 Amie Therrien 46 CAN 2,076 2:24.5
1209 Tamar Coleman 65 GBR 2,075 2:24.5
1210 Lindy Hou 65 AUS 2,073 2:24.7
1211 Evan Johnson 44 USA 2,072 2:24.7
1212 Jeff Thomas 63 GBR 2,071 2:24.8
1212 David Cayce 58 USA 2,071 2:24.8
1212 Andrea Grabowski 55 USA 2,071 2:24.8
1215 Lukas Neiger 40 SUI 2,070 2:24.9
1216 Adriana B 40 USA 2,068 2:25.0
1216 Kurt Stolz 65 SUI 2,068 2:25.0
1218 Shawyun Refahi 36 CAN 2,064 2:25.3
1219 Carlo Recinella 55 USA 2,063 2:25.4
1219 Giuseppe Di Gregorio 54 ITA 2,063 2:25.4
1221 Leslie Slutz 66 USA 2,062 2:25.4
1221 Mario Napp 54 GER 2,062 2:25.4
1223 John Strong 76 GBR 2,060 2:25.6
1224 Chris Whaley 49 USA 2,057 2:25.8
1225 Jill Snethen 57 USA 2,055 2:25.9
1225 Yvette Larrieu 63 USA 2,055 2:25.9
1227 Alicia Raley 50 USA 2,054 2:26.0
1227 Rowan Harder 56 USA 2,054 2:26.0
1229 Sam Carroll 35 CAN 2,049 2:26.4
1230 Megan Donnelly 61 USA 2,048 2:26.4
1231 Barbara Niedzielczyk 42 POL 2,046 2:26.6
1232 Gunnar Putz 54 GER 2,045 2:26.6
1232 Jacob Lee 20 GBR 2,045 2:26.6
1234 Christopher Wheadon 48 NZL 2,043 2:26.8
1235 Christopher Luu - USA 2,042 2:26.9
1236 Jackie Borsum 63 USA 2,041 2:26.9
1237 Pierpaolo Provenzano 53 ITA 2,040 2:27.0
1238 D Molony 46 USA 2,039 2:27.1
1238 Aljoša Kalanj 48 SLO 2,039 2:27.1
1240 Steve Schaedig 54 USA 2,038 2:27.2
1240 Steven Keels 66 USA 2,038 2:27.2
1242 Mark V.S. 32 USA 2,037 2:27.2
1243 Michelle Lynn-Sachs 53 USA 2,036 2:27.3
1244 Jessica McAlear 43 USA 2,035 2:27.4
1245 sherren Scott 51 GBR 2,034 2:27.4
1245 Coleen Weiler 51 USA 2,034 2:27.4
1247 Bill Jestel 67 USA 2,033 2:27.5
1248 Michelle Boston 56 USA 2,031 2:27.7
1249 Matthew Parsons 40 USA 2,030 2:27.7
1249 Laurel Conners 64 USA 2,030 2:27.7