Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Willow Thomas	45		GBR		2,329	2:08.8
1051	Mikael Andersson Wigander	60		SWE		2,329	2:08.8
1051	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,329	2:08.8
1054	Andrea Soardi	48	Brescia	ITA		2,328	2:08.8
1054	Mark Miller	49	CO	USA		2,328	2:08.8
1056	Jennifer Turner	58		CAN		2,327	2:08.9
1056	Chad Stutzman	53		USA		2,327	2:08.9
1058	Željko Trebotić	54	Split	CRO		2,326	2:08.9
1059	Bryan Morgan	49		USA		2,325	2:09.0
1059	Peter Lockwood	66	Greene, RI	USA		2,325	2:09.0
1059	Tyler Schumacher	30		USA		2,325	2:09.0
1062	Hans-Peter Mimra	52		AUT		2,324	2:09.0
1063	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,323	2:09.1
1063	Oane Huisman	66	Marsum	NED		2,323	2:09.1
1063	Sion Hughes	48		GBR		2,323	2:09.1
1063	ned freer	58		USA	United States Marine Corps	2,323	2:09.1
1067	Daniel Stiller	60		USA		2,321	2:09.2
1067	Kit Heinze	44		DEN		2,321	2:09.2
1069	Nicole Dinwoodie	35		USA		2,320	2:09.3
1070	peter calamari	57		USA		2,319	2:09.3
1070	Ross McKinney	45		USA		2,319	2:09.3
1070	Adrian Alfonso	40		USA		2,319	2:09.3
1073	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,317	2:09.4
1073	Mark Harvey	52		GBR		2,317	2:09.4
1073	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,317	2:09.4
1076	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	2,316	2:09.5
1077	Royston hohenkirk	54		CAN		2,315	2:09.5
1077	Gabriel Jaynes	43		USA		2,315	2:09.5
1077	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	2,315	2:09.5
1080	Pascal Muelln	38		GER		2,314	2:09.6
1081	Jon Quandt	43		USA		2,313	2:09.7
1082	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1082	Andrew Soutar	57		GBR		2,312	2:09.7
1082	Lance Cole	64		USA		2,312	2:09.7
1082	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,312	2:09.7
1086	Faidon Faidon	52		GRE		2,311	2:09.8
1087	Sabine Lengling	47	Düsseldorf	GER		2,309	2:09.9
1088	Neil Taylor	60		GBR		2,308	2:09.9
1088	N Otto	56	MD	USA		2,308	2:09.9
1090	Norbert Hasznosi	53	Palotás	HUN		2,307	2:10.0
1090	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,307	2:10.0
1090	Aman Sidhu	29		CAN		2,307	2:10.0
1093	Josie Cotterman	55		USA		2,306	2:10.0
1094	Andrew Kearsey	43	Boroughbridge	GBR		2,305	2:10.1
1094	Mark Hartig	46	Simpsonville, SC	USA		2,305	2:10.1
1096	Sabine Brendt	40		GER		2,304	2:10.2
1096	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1096	David Mellies	43		USA	CrossFit Krypton	2,304	2:10.2
1099	Timo Laukkanen	52		FIN		2,303	2:10.2
1099	Pete Bacon	57		USA		2,303	2:10.2