Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Willow Thomas | 45 | GBR | 2,329 | 2:08.8 | ||
| 1051 | Mikael Andersson Wigander | 60 | SWE | 2,329 | 2:08.8 | ||
| 1051 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 2,329 | 2:08.8 |
| 1054 | Andrea Soardi | 48 | Brescia | ITA | 2,328 | 2:08.8 | |
| 1054 | Mark Miller | 49 | CO | USA | 2,328 | 2:08.8 | |
| 1056 | Jennifer Turner | 58 | CAN | 2,327 | 2:08.9 | ||
| 1056 | Chad Stutzman | 53 | USA | 2,327 | 2:08.9 | ||
| 1058 | Željko Trebotić | 54 | Split | CRO | 2,326 | 2:08.9 | |
| 1059 | Bryan Morgan | 49 | USA | 2,325 | 2:09.0 | ||
| 1059 | Peter Lockwood | 66 | Greene, RI | USA | 2,325 | 2:09.0 | |
| 1059 | Tyler Schumacher | 30 | USA | 2,325 | 2:09.0 | ||
| 1062 | Hans-Peter Mimra | 52 | AUT | 2,324 | 2:09.0 | ||
| 1063 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,323 | 2:09.1 |
| 1063 | Oane Huisman | 66 | Marsum | NED | 2,323 | 2:09.1 | |
| 1063 | Sion Hughes | 48 | GBR | 2,323 | 2:09.1 | ||
| 1063 | ned freer | 58 | USA | United States Marine Corps | 2,323 | 2:09.1 | |
| 1067 | Daniel Stiller | 60 | USA | 2,321 | 2:09.2 | ||
| 1067 | Kit Heinze | 44 | DEN | 2,321 | 2:09.2 | ||
| 1069 | Nicole Dinwoodie | 35 | USA | 2,320 | 2:09.3 | ||
| 1070 | peter calamari | 57 | USA | 2,319 | 2:09.3 | ||
| 1070 | Ross McKinney | 45 | USA | 2,319 | 2:09.3 | ||
| 1070 | Adrian Alfonso | 40 | USA | 2,319 | 2:09.3 | ||
| 1073 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,317 | 2:09.4 |
| 1073 | Mark Harvey | 52 | GBR | 2,317 | 2:09.4 | ||
| 1073 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 2,317 | 2:09.4 |
| 1076 | Jessica Buda | 30 | Essen | GER | GERMAN Rowers and FRIENDS United | 2,316 | 2:09.5 |
| 1077 | Royston hohenkirk | 54 | CAN | 2,315 | 2:09.5 | ||
| 1077 | Gabriel Jaynes | 43 | USA | 2,315 | 2:09.5 | ||
| 1077 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 2,315 | 2:09.5 |
| 1080 | Pascal Muelln | 38 | GER | 2,314 | 2:09.6 | ||
| 1081 | Jon Quandt | 43 | USA | 2,313 | 2:09.7 | ||
| 1082 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 2,312 | 2:09.7 | |
| 1082 | Andrew Soutar | 57 | GBR | 2,312 | 2:09.7 | ||
| 1082 | Lance Cole | 64 | USA | 2,312 | 2:09.7 | ||
| 1082 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 2,312 | 2:09.7 |
| 1086 | Faidon Faidon | 52 | GRE | 2,311 | 2:09.8 | ||
| 1087 | Sabine Lengling | 47 | Düsseldorf | GER | 2,309 | 2:09.9 | |
| 1088 | Neil Taylor | 60 | GBR | 2,308 | 2:09.9 | ||
| 1088 | N Otto | 56 | MD | USA | 2,308 | 2:09.9 | |
| 1090 | Norbert Hasznosi | 53 | Palotás | HUN | 2,307 | 2:10.0 | |
| 1090 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 2,307 | 2:10.0 |
| 1090 | Aman Sidhu | 29 | CAN | 2,307 | 2:10.0 | ||
| 1093 | Josie Cotterman | 55 | USA | 2,306 | 2:10.0 | ||
| 1094 | Andrew Kearsey | 43 | Boroughbridge | GBR | 2,305 | 2:10.1 | |
| 1094 | Mark Hartig | 46 | Simpsonville, SC | USA | 2,305 | 2:10.1 | |
| 1096 | Sabine Brendt | 40 | GER | 2,304 | 2:10.2 | ||
| 1096 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,304 | 2:10.2 |
| 1096 | David Mellies | 43 | USA | CrossFit Krypton | 2,304 | 2:10.2 | |
| 1099 | Timo Laukkanen | 52 | FIN | 2,303 | 2:10.2 | ||
| 1099 | Pete Bacon | 57 | USA | 2,303 | 2:10.2 |