Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Nic Huiskes	44	Amsterdam	NED		2,912	1:43.0
52	Dominic Goodyer	57		AUS		2,908	1:43.1
52	Jalil Boukhobza	47		FRA		2,908	1:43.1
54	Simon Hawe	43		GER		2,907	1:43.1
55	Tim Connolly	43		GBR		2,902	1:43.3
56	Jelmer Gaastra	38		NED		2,900	1:43.4
56	Mike Williams	46		GBR		2,900	1:43.4
58	Greg Pinter	43		USA		2,895	1:43.6
58	Pieter Buma	40		NED		2,895	1:43.6
60	James Hart	55	Trowbridge, Wiltshire	GBR		2,894	1:43.6
61	Twan Bakker	36		NED		2,891	1:43.7
62	James Nuttall	40		GBR		2,885	1:43.9
63	Michael Stewart	38		AUS		2,884	1:44.0
63	Jackson Cleary	37		AUS		2,884	1:44.0
63	Duncan Gardiner	47		GBR		2,884	1:44.0
66	Alex Warner	43		GBR		2,882	1:44.0
67	Francis Roussel	58		FRA		2,874	1:44.3
67	Robert Mills	46		GBR		2,874	1:44.3
69	Dylan James (OG)	53		GBR		2,873	1:44.4
69	Nikolaj Fjord	42		DEN		2,873	1:44.4
69	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		2,873	1:44.4
72	Anton maisey	54	Auckland	NZL		2,871	1:44.4
73	Eamon Murphy	39	WA	PNG		2,870	1:44.5
74	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,868	1:44.6
75	Kosta Kolimechkov	44		BUL		2,867	1:44.6
76	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,866	1:44.6
77	Steve Coram	47	WA	USA		2,864	1:44.7
78	Luke Jeffery	51		AUS		2,862	1:44.8
79	Sean E James	37	NSW	AUS		2,860	1:44.8
80	Jaret Fish	44		USA		2,857	1:45.0
81	Alec McGillivray	43	Paris, ON	CAN		2,856	1:45.0
82	Ian Bathgate	41		GBR		2,854	1:45.1
83	Andrew Carlson	34		USA		2,845	1:45.4
84	Edward Embrey	52		GBR		2,840	1:45.6
85	Kev Thomas	54		GBR		2,837	1:45.7
85	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	2,837	1:45.7
87	Bronco MacDonald	40		USA		2,835	1:45.8
88	Simeon Goddard	44		CAY		2,827	1:46.1
89	Nathan Edwards	41		USA		2,820	1:46.3
89	Peter Axelsson	58		SWE		2,820	1:46.3
89	Tim Linville	47		USA		2,820	1:46.3
92	Aleksander Leesment	35		SWE		2,819	1:46.4
93	Valer Vlkolinský	58	Komárno	SVK		2,818	1:46.4
93	James Pither	40	Witney	GBR	Fitness Matters	2,818	1:46.4
95	Kent Moir	50	Cary, NC	USA		2,817	1:46.4
96	Thomas Schmidt	47		NOR		2,815	1:46.5
97	Corentin RAYON	25		FRA		2,814	1:46.6
97	Nicholas Dewhirst	44	Johannesburg	RSA		2,814	1:46.6
99	Luis Oliveira	37		POR		2,811	1:46.7
100	Carl Runde	57	Sydney, NSW	AUS		2,807	1:46.8