Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Patrick Hamner	70	Dallas, TX	USA	BachmanROC Rowing Club	2,807	1:46.8
102	Mark Banks	56	OH	USA		2,804	1:46.9
103	Tim Baldwin	37		AUS		2,802	1:47.0
104	Ryan Crowther	39		NZL		2,798	1:47.2
105	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,797	1:47.2
106	Tony Pettersson	60		SWE	Rowfit	2,793	1:47.4
107	Francis David	45		CAN		2,792	1:47.4
107	Matt Kingswood	61	Russell, ON	CAN	Rowers United	2,792	1:47.4
109	Karl Mills	41		GBR		2,790	1:47.5
110	Kurt Devlin	37		CAN		2,789	1:47.5
111	Chris Hiller	44		AUS		2,786	1:47.6
111	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,786	1:47.6
111	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,786	1:47.6
114	Anders Øfsti	60		NOR		2,785	1:47.7
114	Waldemar von Lieres	46	Windhoek	NAM		2,785	1:47.7
116	Paulo Haack	44	Winnipeg , MB	CAN		2,784	1:47.7
117	Nigel Johnson	41	Karratha , WA	AUS		2,783	1:47.7
117	Jari K	46		FIN		2,783	1:47.7
119	David Mertz	25		USA		2,782	1:47.8
120	Damian Bailey	50	Andover	GBR		2,781	1:47.8
120	Jakob Rosander	39		SWE		2,781	1:47.8
122	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,780	1:47.9
123	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	2,779	1:47.9
124	William Bakker	46		USA		2,777	1:48.0
125	Elliot Greer	42		ZIM		2,773	1:48.1
125	Shane Jones	38		GBR		2,773	1:48.1
127	Thomas Boyd	42		GBR		2,772	1:48.2
128	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,770	1:48.3
128	K F	62		USA		2,770	1:48.3
128	Mikael Dahlin	43		SWE		2,770	1:48.3
131	Matthew Ritchie	56		GBR		2,769	1:48.3
132	Thomas Kratzke	72		USA		2,768	1:48.3
133	Jeffrey Bochey	43		USA		2,766	1:48.4
134	Daryl Henson	63	Tauranga	NZL		2,764	1:48.5
134	Matt Price	49		GBR		2,764	1:48.5
136	Brad Witman	51		USA		2,760	1:48.6
137	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	2,759	1:48.7
138	Winston Walker	50		USA		2,758	1:48.7
138	David Hunt	39		USA		2,758	1:48.7
140	Michael Grady	36		GBR		2,756	1:48.8
140	Doug Curtin	30		USA		2,756	1:48.8
142	Dave Lynch	48		USA		2,754	1:48.9
142	Hannah Reuter	36		GER		2,754	1:48.9
144	Ryan Wood	38		GBR	Royal Marines	2,750	1:49.0
145	Gavin Roche	50		GBR		2,748	1:49.1
146	Benoit Cecilio	41		FRA		2,744	1:49.3
147	Uli Barkow	63	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,743	1:49.3
148	Reed Rediger	44	Lincoln , NE	USA		2,741	1:49.4
148	George Thompson	24		GBR		2,741	1:49.4
150	Jakub Zaremba	41	Banská Bystrica	SVK		2,740	1:49.4