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Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
150 Jay Rogers 46 USA 2,740 1:49.4
152 Pascal Bodson 56 BEL 2,739 1:49.5
153 Luke Marshall 38 USA 2,737 1:49.6
153 Joseph Overocker 50 USA 2,737 1:49.6
153 sigve Sekse 37 NOR 2,737 1:49.6
156 Andrew Morrison 70 GBR 2,731 1:49.8
156 Kyle Lickenbrock 41 USA 2,731 1:49.8
158 Julian Hine 56 AUS 2,728 1:49.9
159 David Harris 56 USA 2,727 1:50.0
159 Henning Haaland 55 NOR 2,727 1:50.0
161 Bruno Debaenst 33 BEL 2,726 1:50.0
162 Stephen "Steve" Herold 55 SUI 2,722 1:50.2
162 Matt Radik 49 USA 2,722 1:50.2
162 Chris Yates 46 FIN 2,722 1:50.2
165 Duncan Dunning 53 NZL 2,721 1:50.2
165 Geir Hansen 52 NOR 2,721 1:50.2
167 Robin Brandenburg 43 GER 2,719 1:50.3
167 WADE OPPLIGER 64 USA 2,719 1:50.3
169 Antonio Amabile 57 ITA 2,716 1:50.4
170 Thomas Platzk 49 GER 2,714 1:50.5
171 Dezső Kálmán 53 HUN 2,713 1:50.5
172 Ben Hiatt 57 AUS 2,711 1:50.6
173 RH Truth 52 USA 2,708 1:50.7
174 Alex Lenkowski 33 GBR 2,707 1:50.8
175 Tony Johns 60 GBR 2,706 1:50.8
176 James Buntine 61 GBR 2,705 1:50.9
177 Eric Norberg 60 USA 2,704 1:50.9
177 Logan Freeman 35 USA 2,704 1:50.9
179 Matt Muttera 39 USA 2,703 1:50.9
180 Michele Mastella 41 ITA 2,702 1:51.0
180 Michael Johnson 40 GBR 2,702 1:51.0
182 Péter Szigeti 44 HUN 2,701 1:51.0
182 Brian Riser 38 USA 2,701 1:51.0
184 Richard Bayliss 31 GBR 2,699 1:51.1
185 Peter Ricciardo 48 AUS 2,696 1:51.2
186 Chris Amrhein 58 GER 2,695 1:51.3
187 Greg Nottage 46 AUS 2,693 1:51.3
187 Charles King 68 GBR 2,693 1:51.3
189 Nick Iwig 47 USA 2,692 1:51.4
190 Erik Halvorsen 34 NOR 2,690 1:51.5
190 Eric Aska 50 USA 2,690 1:51.5
192 Mike Anderson 69 GBR 2,689 1:51.5
193 Martin Druse 46 GER 2,687 1:51.6
194 David Cesiel 35 USA 2,686 1:51.6
194 Kristina Karavaj 43 NOR 2,686 1:51.6
196 Lukas Männer 32 GER 2,685 1:51.7
197 Cipri Io 47 GER 2,684 1:51.7
198 Jhony Mardini 53 VEN 2,683 1:51.8
199 Taylor Hansen 35 CAN 2,682 1:51.8
200 Nate Gorsuch 34 USA 2,680 1:51.9