Workout of the Day
« December 18, 2025
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jay Rogers | 46 | USA | 2,740 | 1:49.4 | ||
| 152 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 2,739 | 1:49.5 | |
| 153 | Luke Marshall | 38 | USA | 2,737 | 1:49.6 | ||
| 153 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,737 | 1:49.6 |
| 153 | sigve Sekse | 37 | NOR | 2,737 | 1:49.6 | ||
| 156 | Andrew Morrison | 70 | Redhill | GBR | 2,731 | 1:49.8 | |
| 156 | Kyle Lickenbrock | 41 | USA | 2,731 | 1:49.8 | ||
| 158 | Julian Hine | 56 | Melbourne, VIC | AUS | 2,728 | 1:49.9 | |
| 159 | David Harris | 56 | TN | USA | 2,727 | 1:50.0 | |
| 159 | Henning Haaland | 55 | NOR | 2,727 | 1:50.0 | ||
| 161 | Bruno Debaenst | 33 | BEL | 2,726 | 1:50.0 | ||
| 162 | Stephen "Steve" Herold | 55 | Zurich | SUI | 2,722 | 1:50.2 | |
| 162 | Matt Radik | 49 | USA | U.S. Army Veterans | 2,722 | 1:50.2 | |
| 162 | Chris Yates | 46 | Espoo | FIN | 2,722 | 1:50.2 | |
| 165 | Duncan Dunning | 53 | New Plymouth | NZL | 2,721 | 1:50.2 | |
| 165 | Geir Hansen | 52 | Bergen | NOR | 2,721 | 1:50.2 | |
| 167 | Robin Brandenburg | 43 | GER | 2,719 | 1:50.3 | ||
| 167 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 2,719 | 1:50.3 | |
| 169 | Antonio Amabile | 57 | ITA | 2,716 | 1:50.4 | ||
| 170 | Thomas Platzk | 49 | GER | 2,714 | 1:50.5 | ||
| 171 | Dezső Kálmán | 53 | HUN | 2,713 | 1:50.5 | ||
| 172 | Ben Hiatt | 57 | NSW | AUS | 2,711 | 1:50.6 | |
| 173 | RH Truth | 52 | USA | 2,708 | 1:50.7 | ||
| 174 | Alex Lenkowski | 33 | GBR | 2,707 | 1:50.8 | ||
| 175 | Tony Johns | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,706 | 1:50.8 | |
| 176 | James Buntine | 61 | GBR | 2,705 | 1:50.9 | ||
| 177 | Eric Norberg | 60 | ME | USA | 2,704 | 1:50.9 | |
| 177 | Logan Freeman | 35 | Kansas City, MO | USA | 2,704 | 1:50.9 | |
| 179 | Matt Muttera | 39 | USA | 2,703 | 1:50.9 | ||
| 180 | Michele Mastella | 41 | ITA | 2,702 | 1:51.0 | ||
| 180 | Michael Johnson | 40 | GBR | 2,702 | 1:51.0 | ||
| 182 | Péter Szigeti | 44 | HUN | 2,701 | 1:51.0 | ||
| 182 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 2,701 | 1:51.0 |
| 184 | Richard Bayliss | 31 | GBR | 2,699 | 1:51.1 | ||
| 185 | Peter Ricciardo | 48 | WA | AUS | 2,696 | 1:51.2 | |
| 186 | Chris Amrhein | 58 | Beilngries | GER | 1.RCA Dietfurt | 2,695 | 1:51.3 |
| 187 | Greg Nottage | 46 | AUS | 2,693 | 1:51.3 | ||
| 187 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,693 | 1:51.3 | |
| 189 | Nick Iwig | 47 | USA | 2,692 | 1:51.4 | ||
| 190 | Erik Halvorsen | 34 | NOR | 2,690 | 1:51.5 | ||
| 190 | Eric Aska | 50 | Blaine, MN | USA | CrossFit Blaine | 2,690 | 1:51.5 |
| 192 | Mike Anderson | 69 | Farnham | GBR | 2,689 | 1:51.5 | |
| 193 | Martin Druse | 46 | GER | 2,687 | 1:51.6 | ||
| 194 | David Cesiel | 35 | USA | 2,686 | 1:51.6 | ||
| 194 | Kristina Karavaj | 43 | NOR | 2,686 | 1:51.6 | ||
| 196 | Lukas Männer | 32 | GER | 2,685 | 1:51.7 | ||
| 197 | Cipri Io | 47 | GER | 2,684 | 1:51.7 | ||
| 198 | Jhony Mardini | 53 | VEN | 2,683 | 1:51.8 | ||
| 199 | Taylor Hansen | 35 | CAN | 2,682 | 1:51.8 | ||
| 200 | Nate Gorsuch | 34 | USA | 2,680 | 1:51.9 |