Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,607	1:55.0
301	Michael Rutz	46	Reno, NV	USA		2,607	1:55.0
303	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,605	1:55.1
303	Brian Conwell	67	BRISTOL, IN	USA		2,605	1:55.1
305	Gaz Markham	46		GBR		2,604	1:55.2
306	Søren Andersen	60	Svendborg	DEN	Svendborg RoKlub	2,603	1:55.2
306	Robert Pose	55		GER		2,603	1:55.2
308	Brett Humphreys	56	Hastings on Hudson, NY	USA		2,602	1:55.2
309	Derek Card	53		USA		2,601	1:55.3
310	Tim Kelly	37		GBR		2,599	1:55.4
310	Bob Arnott	57		GBR		2,599	1:55.4
312	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	2,597	1:55.5
313	Chris Mills	38		GBR		2,596	1:55.5
313	Oscar Castanon	44	ON	CAN		2,596	1:55.5
313	David Richards	62		GBR		2,596	1:55.5
316	Nick Calhoon	34		USA		2,594	1:55.6
317	Steven Devoe	35		USA		2,593	1:55.6
318	Jeff Walters	41		USA		2,592	1:55.7
319	Mike Bleil	41		USA		2,591	1:55.7
320	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,589	1:55.8
321	Beth Hazen	39		USA		2,588	1:55.9
322	Carlo Maria Campelli	38		GER		2,586	1:56.0
322	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	2,586	1:56.0
324	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,585	1:56.0
324	Craig Palmer	45		GBR		2,585	1:56.0
324	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
324	James Donald	42		GBR		2,585	1:56.0
328	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
329	H B	40		AUS		2,583	1:56.1
329	Olaf Poloczek-Lüke	55		GER		2,583	1:56.1
329	Eric Peterson	42		USA		2,583	1:56.1
332	Michael Hoerenz	58		GER		2,581	1:56.2
333	Tim Martin	50		USA		2,580	1:56.2
333	gwenael touchais	50		FRA		2,580	1:56.2
333	Tomasz Łapan	51	Świdnik	POL		2,580	1:56.2
336	Astrid Janssens	48		NED		2,579	1:56.3
336	Giovanni Sannino	41	Napoli	ITA		2,579	1:56.3
338	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,578	1:56.3
339	Joel Weber	44		USA		2,577	1:56.4
340	Randulf Bratland	67		NOR		2,575	1:56.5
340	Matthew Stenger	40	Temecula, CA	USA		2,575	1:56.5
340	Joost De groot	51		NED		2,575	1:56.5
343	Charlotte C	13		RSA		2,574	1:56.5
343	A A	33		USA		2,574	1:56.5
343	Mike Shelkin	66	Alexandria, VA	USA		2,574	1:56.5
346	Aanik Patel	38		USA		2,573	1:56.5
346	Jack Millerson	53		ITA		2,573	1:56.5
348	Mark Fitzgerald	54		AUS		2,572	1:56.6
349	Ben Scanlon	43	Philadelphia	USA		2,571	1:56.6
350	Thomas Schütz	40		SUI		2,570	1:56.7