Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Glenn Johansen | 48 | DEN | 2,680 | 1:51.9 | ||
| 302 | Jake Lewis | 39 | USA | 2,679 | 1:51.9 | ||
| 302 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 2,679 | 1:51.9 |
| 304 | David Miller | 34 | USA | 2,678 | 1:52.0 | ||
| 304 | Mike Podolsky | 65 | Oakville, ON | CAN | 2,678 | 1:52.0 | |
| 306 | Aeneas Appius | 65 | Gross | SUI | 2,677 | 1:52.0 | |
| 306 | John Mitchell | 57 | Evesham | GBR | 2,677 | 1:52.0 | |
| 306 | Kevin Hastings | 31 | West Des Moines, IA | USA | 2,677 | 1:52.0 | |
| 306 | Ninian Robertson | 62 | GBR | 2,677 | 1:52.0 | ||
| 306 | Jesper Rasmussen | 57 | Roskilde | DEN | 2,677 | 1:52.0 | |
| 311 | Devin Maxwell | 36 | USA | 2,675 | 1:52.1 | ||
| 312 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,674 | 1:52.1 |
| 312 | Daniel Wallace | 47 | Tampa, FL | USA | 2,674 | 1:52.1 | |
| 314 | Markus Becker | 54 | GER | 2,673 | 1:52.2 | ||
| 315 | Chris Broadbent | 51 | Newark | GBR | 2,672 | 1:52.2 | |
| 316 | Mark Wolfe | 54 | Cork | IRL | 2,671 | 1:52.3 | |
| 316 | Colin Chase | 61 | GBR | 2,671 | 1:52.3 | ||
| 318 | Max Meyer | 37 | USA | 2,670 | 1:52.3 | ||
| 319 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 2,667 | 1:52.4 |
| 319 | Jürgen Dingler | 37 | GER | 2,667 | 1:52.4 | ||
| 321 | Keith Wilhite | 55 | Wauke, IA | USA | 2,666 | 1:52.5 | |
| 322 | Edmond Griffin | 47 | USA | 2,665 | 1:52.5 | ||
| 322 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,665 | 1:52.5 |
| 322 | Spencer Church | 34 | USA | 2,665 | 1:52.5 | ||
| 325 | Marcin Łukasiewicz | 49 | POL | 2,664 | 1:52.6 | ||
| 325 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 1:52.6 |
| 327 | Justin W | 45 | AUS | 2,663 | 1:52.6 | ||
| 327 | Michael Dalrymple | 53 | GBR | 2,663 | 1:52.6 | ||
| 327 | Daniel Clark | 44 | SGP | 2,663 | 1:52.6 | ||
| 327 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 2,663 | 1:52.6 | |
| 327 | Piotr Zieliński | 46 | POL | 2,663 | 1:52.6 | ||
| 327 | Glyn Fargher | 52 | GBR | 2,663 | 1:52.6 | ||
| 333 | Andrew Calmes | 41 | USA | 2,662 | 1:52.6 | ||
| 333 | Tamás Bakó | 47 | HUN | 2,662 | 1:52.6 | ||
| 335 | Robert Love | 52 | USA | 2,661 | 1:52.7 | ||
| 336 | Karolis Matulis | 35 | USA | 2,660 | 1:52.7 | ||
| 337 | Mark Rutten | 46 | CAN | 2,659 | 1:52.8 | ||
| 337 | Dean Davis | 56 | Decatur, IL | USA | 2,659 | 1:52.8 | |
| 339 | Cris Neilson | 47 | GBR | 2,657 | 1:52.9 | ||
| 339 | Athan Syrgiannis | 37 | CAN | 2,657 | 1:52.9 | ||
| 339 | Shawn Cohen | 36 | USA | 2,657 | 1:52.9 | ||
| 342 | Dan Hall | 38 | GBR | Royal Navy (UK) | 2,656 | 1:52.9 | |
| 343 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 2,655 | 1:52.9 | |
| 343 | Phillip Levermann | 29 | GER | 2,655 | 1:52.9 | ||
| 345 | Bill Keros | 58 | USA | 2,654 | 1:53.0 | ||
| 345 | Jan-Willem Brunklaus | 26 | NED | 2,654 | 1:53.0 | ||
| 347 | Matthew Daley | 38 | USA | 2,653 | 1:53.0 | ||
| 348 | Nick Brewer | 48 | GBR | 2,652 | 1:53.1 | ||
| 349 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 2,650 | 1:53.2 | |
| 349 | Steve Hawkins | 63 | GBR | 2,650 | 1:53.2 |