Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tim Kohn	52		USA		2,582	1:56.1
402	Michael Hoerenz	58		GER		2,581	1:56.2
403	Tim Martin	50		USA		2,580	1:56.2
403	gwenael touchais	50		FRA		2,580	1:56.2
403	Tomasz Łapan	51	Świdnik	POL		2,580	1:56.2
406	Astrid Janssens	48		NED		2,579	1:56.3
406	Giovanni Sannino	41	Napoli	ITA		2,579	1:56.3
408	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,578	1:56.3
409	Joel Weber	44		USA		2,577	1:56.4
410	Doug Kanner	35		USA		2,576	1:56.4
411	Randulf Bratland	67		NOR		2,575	1:56.5
411	Matthew Stenger	40	Temecula, CA	USA		2,575	1:56.5
411	Joost De groot	51		NED		2,575	1:56.5
411	Marek L	38		POL		2,575	1:56.5
415	Charlotte C	13		RSA		2,574	1:56.5
415	A A	33		USA		2,574	1:56.5
415	Mike Shelkin	66	Alexandria, VA	USA		2,574	1:56.5
415	Andrew McInerney	57		GBR	Royal Marines	2,574	1:56.5
419	Aanik Patel	38		USA		2,573	1:56.5
419	Jack Millerson	53		ITA		2,573	1:56.5
421	Mark Fitzgerald	54		AUS		2,572	1:56.6
421	Russell Hall	45		GBR		2,572	1:56.6
423	Ben Scanlon	43	Philadelphia	USA		2,571	1:56.6
424	Thomas Schütz	40		SUI		2,570	1:56.7
424	Brian Smith	51		USA		2,570	1:56.7
426	Richard Crichton	48		GBR		2,569	1:56.7
426	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	2,569	1:56.7
428	Darryl Gross	55	NC	USA	CHaOS Rowing	2,567	1:56.8
428	stefano canu	48		ITA		2,567	1:56.8
428	Matt Crofts	47	Cheshire	GBR		2,567	1:56.8
428	Ryan Mitchell	46	Peoria, IL	USA		2,567	1:56.8
428	Jarad Carson	47	UT	USA		2,567	1:56.8
433	Chad Mochrie	54	Simi Valley, CA	USA		2,566	1:56.9
433	Boris Atanasov	23		SRB		2,566	1:56.9
435	K W	-		POL		2,565	1:56.9
436	Alex Koon	52		GBR		2,564	1:57.0
437	Lukas M	41		POL		2,563	1:57.0
437	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,563	1:57.0
437	Michael Ketcham	80	Snoqualmie, WA	USA		2,563	1:57.0
440	Miles Blencowe	61	Hanover, NH	USA		2,562	1:57.0
441	Sangkyu Ryu	61		KOR		2,560	1:57.1
442	Eric Anderson	38		USA		2,559	1:57.2
443	Nick Gordon	61	Ocean View, QLD	AUS		2,558	1:57.2
443	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,558	1:57.2
443	dave walker	66		GBR		2,558	1:57.2
446	Mark C	35		USA		2,557	1:57.3
447	Tamas Dér	42		GER		2,556	1:57.3
448	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,555	1:57.4
449	Chris Claerhout	55		BEL		2,554	1:57.4
449	David Bradbury	70	Coldwater, ON	CAN		2,554	1:57.4