Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	M B	54		GBR		2,627	1:54.1
400	Chase Pisarski	40		USA		2,627	1:54.1
403	Edwin Er	42		SGP		2,626	1:54.2
403	Thomas Sutton	46	Silver Spring, MD	USA		2,626	1:54.2
403	Steve Leavitt	40	Sandy, UT	USA		2,626	1:54.2
406	Etienne Balaye	34		FRA		2,625	1:54.2
406	Andrew Stewart	35	Calgary, AB	CAN	Canadian Army	2,625	1:54.2
406	Jordan Butler	38	Richmond, VA	USA		2,625	1:54.2
409	John Sheffield	62	Hampshire	GBR		2,624	1:54.3
409	Kevin Oskam	32		NED		2,624	1:54.3
409	Rob Pace	60	CA	USA		2,624	1:54.3
409	Eric Nebbia	47		USA		2,624	1:54.3
413	Michele Pastorelli	44		ITA		2,623	1:54.3
414	Rohan Lloyd	37		AUS		2,622	1:54.4
414	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
414	Matt Tapia	56		USA		2,622	1:54.4
414	David Dudley	53		USA		2,622	1:54.4
418	john morin	43		USA		2,621	1:54.4
419	Mike Paddock	50		USA		2,620	1:54.5
419	Happy Krafft	62		GER		2,620	1:54.5
419	waldo wallymart	53		USA		2,620	1:54.5
419	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,620	1:54.5
423	Cory Sullivan	32		AUS		2,618	1:54.5
423	Mitchell Kroeger	28		USA		2,618	1:54.5
423	Vitaliy P	33		UKR		2,618	1:54.5
426	Adam Robertson	55	St Albans	GBR		2,617	1:54.6
426	Neil McLoughlin	47	Connemara	IRL		2,617	1:54.6
426	Stephen Aldridge	49	VA	USA	U.S. Navy	2,617	1:54.6
429	Olaf H	54		ESP		2,616	1:54.6
430	Tim Gilbert	57	Lisarow, NSW	AUS		2,615	1:54.7
430	Lex Ros	68		NED		2,615	1:54.7
430	Lars Rasmussen	53		DEN	Svendborg RoKlub	2,615	1:54.7
430	Andres Hermosilla	50	Seattle, WA	USA	Lake Washington Rowing Club	2,615	1:54.7
434	M Anderson	53		USA		2,614	1:54.7
435	Patrick Moynihan	60		USA		2,613	1:54.8
436	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	2,612	1:54.8
436	Chris Adams	65		GBR		2,612	1:54.8
436	Jun Li	38		USA		2,612	1:54.8
439	Jingsong Qi	56	Wuhan	CHN		2,611	1:54.8
439	Pierre Angé	25		FRA		2,611	1:54.8
439	Maik Wannek	38		GER		2,611	1:54.8
439	Dan Covello	51		USA		2,611	1:54.8
439	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,611	1:54.8
444	Chris Feddersen	46		AUS		2,610	1:54.9
444	Michael Penza	49	Webster, NY	USA		2,610	1:54.9
446	Kaj Kristensen	57		DEN		2,609	1:54.9
446	Tim Kiely	43		IRL		2,609	1:54.9
446	Alex Davis	61		USA		2,609	1:54.9
446	Dan Clarke	39	AB	CAN		2,609	1:54.9
450	Ollie Curtis	23		GBR		2,608	1:55.0