Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
497	Joe Ramos	62		USA		2,585	1:56.0
502	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
502	Luis Brito del pino	46	Montevideo	URU		2,584	1:56.0
504	H B	40		AUS		2,583	1:56.1
504	Olaf Poloczek-Lüke	55		GER		2,583	1:56.1
504	Eric Peterson	42		USA		2,583	1:56.1
504	Matthew Gilson	61		USA		2,583	1:56.1
504	Benson Rutledge	52		USA		2,583	1:56.1
509	Tim Kohn	52		USA		2,582	1:56.1
510	Michael Hoerenz	58		GER		2,581	1:56.2
511	Tim Martin	50		USA		2,580	1:56.2
511	gwenael touchais	50		FRA		2,580	1:56.2
511	Tomasz Łapan	51	Świdnik	POL		2,580	1:56.2
514	Astrid Janssens	48		NED		2,579	1:56.3
514	Giovanni Sannino	41	Napoli	ITA		2,579	1:56.3
516	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,578	1:56.3
516	Ben Cobb	40		USA		2,578	1:56.3
518	Joel Weber	44		USA		2,577	1:56.4
519	Doug Kanner	35		USA		2,576	1:56.4
520	Randulf Bratland	67		NOR		2,575	1:56.5
520	Matthew Stenger	40	Temecula, CA	USA		2,575	1:56.5
520	Joost De groot	51		NED		2,575	1:56.5
520	Marek L	38		POL		2,575	1:56.5
520	michael long	53		USA		2,575	1:56.5
525	Charlotte C	13		RSA		2,574	1:56.5
525	A A	33		USA		2,574	1:56.5
525	Mike Shelkin	66	Alexandria, VA	USA		2,574	1:56.5
525	Andrew McInerney	57		GBR	Royal Marines	2,574	1:56.5
529	Aanik Patel	38		USA		2,573	1:56.5
529	Jack Millerson	53		ITA		2,573	1:56.5
529	Jerome Clavel	52	Lincolnshire, IL	USA		2,573	1:56.5
532	Mark Fitzgerald	54		AUS		2,572	1:56.6
532	Russell Hall	45		GBR		2,572	1:56.6
534	Ben Scanlon	43	Philadelphia	USA		2,571	1:56.6
534	Mitchell Land	55	St. Louis, MO	USA		2,571	1:56.6
536	Thomas Schütz	40		SUI		2,570	1:56.7
536	Brian Smith	51		USA		2,570	1:56.7
538	Richard Crichton	48		GBR		2,569	1:56.7
538	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	2,569	1:56.7
540	Darryl Gross	55	NC	USA	CHaOS Rowing	2,567	1:56.8
540	stefano canu	48		ITA		2,567	1:56.8
540	Matt Crofts	47	Cheshire	GBR		2,567	1:56.8
540	Ryan Mitchell	46	Peoria, IL	USA		2,567	1:56.8
540	Jarad Carson	47	UT	USA		2,567	1:56.8
545	Chad Mochrie	54	Simi Valley, CA	USA		2,566	1:56.9
545	Boris Atanasov	23		SRB		2,566	1:56.9
547	K W	-		POL		2,565	1:56.9
548	Alex Koon	52		GBR		2,564	1:57.0
549	Lukas M	41		POL		2,563	1:57.0
549	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,563	1:57.0