Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Gwendolyn Carley	61		USA		2,169	2:18.3
1352	Emma Ashooh	29		USA		2,167	2:18.4
1352	David Parry	61	Pensacola, FL	USA		2,167	2:18.4
1354	Kristina Pelz	48		USA	Havoc City Fitness	2,166	2:18.5
1354	John Casey	59		USA		2,166	2:18.5
1356	John Smith	27		USA		2,164	2:18.6
1357	Marilène B	39		CAN		2,163	2:18.6
1357	Bob Wilson	64		USA		2,163	2:18.6
1359	Saem Mun	38		KOR		2,162	2:18.7
1359	Sandra Murphy	61		USA		2,162	2:18.7
1361	Paul Walters	56		USA		2,161	2:18.8
1361	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1361	Barclay Braithwaite	77	Aberdeen	GBR		2,161	2:18.8
1364	Sjoerd Tiemstra	69		NED		2,160	2:18.8
1364	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
1364	Hansina Plogv	72	Faroe Islands	FRO		2,160	2:18.8
1367	Terri Macholl	52		USA		2,159	2:18.9
1367	Timothy Thomas	66		USA		2,159	2:18.9
1367	Marcel Stöckli	61		SUI		2,159	2:18.9
1370	TB :)	47		GBR		2,158	2:19.0
1370	M Kale	46		USA		2,158	2:19.0
1370	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,158	2:19.0
1373	Cheryllynn Williams	57		USA		2,157	2:19.0
1373	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,157	2:19.0
1375	Michael Gibbons	57		USA		2,156	2:19.1
1375	Robert Lloyd	49		CAN		2,156	2:19.1
1375	Matt Gamble	59	MI	USA		2,156	2:19.1
1378	Marianne Duroché	39		FRA		2,155	2:19.2
1379	Pauline Foot	60	Kendal	GBR		2,154	2:19.2
1379	Will W	41		USA		2,154	2:19.2
1381	Gina Marozzi	54		AUS		2,153	2:19.3
1382	Joe Luebke	62	Hyattsville , MD	USA		2,152	2:19.4
1382	JL Tarr	56		USA		2,152	2:19.4
1384	Joohyun Kim	36	MA	USA		2,151	2:19.4
1384	Johanna Lamb	44	Mystic, CT	USA		2,151	2:19.4
1384	Franco Ceradini	65		ITA		2,151	2:19.4
1384	Francisco Colina	42		USA		2,151	2:19.4
1388	Gregory Lynch	44		USA		2,150	2:19.5
1388	Andrea Díaz	34		CRC		2,150	2:19.5
1388	Marina Ungurean	34		CAN		2,150	2:19.5
1391	Dyllan Robertson	39		NED		2,149	2:19.5
1391	Hannie Page	58		NED		2,149	2:19.5
1391	Beth Caruthers	46	DE	USA		2,149	2:19.5
1394	Donald Poust	58	Hickory, NC	USA		2,148	2:19.6
1394	Brechtel Coox	33		BEL		2,148	2:19.6
1396	Brian Lehman	56		USA		2,147	2:19.7
1396	Carissa Demore	39	MA	USA		2,147	2:19.7
1398	Rory Drysdale	-		NZL		2,146	2:19.7
1398	Jessica Froula	31		USA		2,146	2:19.7
1400	Daejin Kim	50		KOR		2,145	2:19.8