Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	T H	51		GER		2,170	2:18.2
1352	Derik van Eyk	37		RSA		2,169	2:18.3
1352	Mitri Ryce	36	NJ	USA		2,169	2:18.3
1352	Gwendolyn Carley	61		USA		2,169	2:18.3
1355	Emma Ashooh	29		USA		2,167	2:18.4
1355	David Parry	61	Pensacola, FL	USA		2,167	2:18.4
1357	Kristina Pelz	48		USA	Havoc City Fitness	2,166	2:18.5
1357	John Casey	59		USA		2,166	2:18.5
1359	John Smith	27		USA		2,164	2:18.6
1360	Marilène B	39		CAN		2,163	2:18.6
1360	Bob Wilson	64		USA		2,163	2:18.6
1362	Saem Mun	38		KOR		2,162	2:18.7
1362	Sandra Murphy	61		USA		2,162	2:18.7
1364	Paul Walters	56		USA		2,161	2:18.8
1364	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1364	Barclay Braithwaite	77	Aberdeen	GBR		2,161	2:18.8
1367	Sjoerd Tiemstra	69		NED		2,160	2:18.8
1367	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
1367	Hansina Plogv	72	Faroe Islands	FRO		2,160	2:18.8
1370	Terri Macholl	52		USA		2,159	2:18.9
1370	Timothy Thomas	66		USA		2,159	2:18.9
1370	Marcel Stöckli	61		SUI		2,159	2:18.9
1373	TB :)	47		GBR		2,158	2:19.0
1373	M Kale	46		USA		2,158	2:19.0
1373	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,158	2:19.0
1376	Cheryllynn Williams	57		USA		2,157	2:19.0
1376	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,157	2:19.0
1378	Michael Gibbons	57		USA		2,156	2:19.1
1378	Robert Lloyd	49		CAN		2,156	2:19.1
1378	Matt Gamble	59	MI	USA		2,156	2:19.1
1381	Marianne Duroché	39		FRA		2,155	2:19.2
1382	Pauline Foot	60	Kendal	GBR		2,154	2:19.2
1382	Will W	41		USA		2,154	2:19.2
1384	Gina Marozzi	54		AUS		2,153	2:19.3
1385	Joe Luebke	62	Hyattsville , MD	USA		2,152	2:19.4
1385	JL Tarr	56		USA		2,152	2:19.4
1387	Joohyun Kim	36	MA	USA		2,151	2:19.4
1387	Johanna Lamb	44	Mystic, CT	USA		2,151	2:19.4
1387	Franco Ceradini	65		ITA		2,151	2:19.4
1387	Francisco Colina	42		USA		2,151	2:19.4
1391	Gregory Lynch	44		USA		2,150	2:19.5
1391	Andrea Díaz	34		CRC		2,150	2:19.5
1391	Marina Ungurean	34		CAN		2,150	2:19.5
1394	Dyllan Robertson	39		NED		2,149	2:19.5
1394	Hannie Page	58		NED		2,149	2:19.5
1394	Beth Caruthers	46	DE	USA		2,149	2:19.5
1397	Donald Poust	58	Hickory, NC	USA		2,148	2:19.6
1397	Brechtel Coox	33		BEL		2,148	2:19.6
1399	Brian Lehman	56		USA		2,147	2:19.7
1399	Carissa Demore	39	MA	USA		2,147	2:19.7