Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Gerry Pang	75		USA		2,086	2:23.8
1502	Vikram Z.	46		GER		2,084	2:23.9
1502	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	2,084	2:23.9
1504	Paul Williams	64		GBR		2,083	2:24.0
1505	Denise Whitten	54		USA		2,082	2:24.0
1506	Dee Bishop	50		AUS		2,081	2:24.1
1506	Wendy Dines	57		GBR		2,081	2:24.1
1506	Hermann-Josef Jansen	70		GER		2,081	2:24.1
1509	Jordan Jones	41		USA	US Navy	2,080	2:24.2
1509	Marit Søderberg	45		NOR		2,080	2:24.2
1511	Iuliia Vasina	38		AIN		2,079	2:24.3
1511	Phillip Cicione	60		USA		2,079	2:24.3
1513	John Seeley	55	East Greenwich, RI	USA		2,078	2:24.3
1514	Dominique Gauthier	60		FRA		2,077	2:24.4
1514	David Brynn	73	Lincoln, VT	USA		2,077	2:24.4
1514	Ulrich Weiß	63		GER		2,077	2:24.4
1514	Kurt Dr Ringel	84		GER		2,077	2:24.4
1514	Karma Kauffman	57	Asheville, NC	USA		2,077	2:24.4
1519	Edda Dd	67		NED		2,076	2:24.5
1519	Bernd Klink	63		GER		2,076	2:24.5
1519	Amie Therrien	46		CAN		2,076	2:24.5
1519	Pat McFall	43		USA		2,076	2:24.5
1523	Tamar Coleman	65		GBR		2,075	2:24.5
1524	Lindy Hou	65		AUS	Team Diamonds	2,073	2:24.7
1524	Andrew Harris	53		USA		2,073	2:24.7
1526	Evan Johnson	44		USA		2,072	2:24.7
1527	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,071	2:24.8
1527	David Cayce	58		USA		2,071	2:24.8
1527	Andrea Grabowski	55		USA		2,071	2:24.8
1530	Lukas Neiger	40		SUI		2,070	2:24.9
1531	Sue Fondrie	60	WI	USA		2,069	2:24.9
1531	John Koenig	65		USA		2,069	2:24.9
1533	Adriana B	40		USA		2,068	2:25.0
1533	Kurt Stolz	65		SUI		2,068	2:25.0
1533	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,068	2:25.0
1533	Ronan MacAlinney	29		IRL	CrewBlu	2,068	2:25.0
1537	Amanda Hottle	33		USA		2,067	2:25.1
1537	Chris Mardon	65	Burnaby, BC	CAN		2,067	2:25.1
1539	Shawyun Refahi	36		CAN		2,064	2:25.3
1539	Jenny Ma	43	Toronto, ON	CAN		2,064	2:25.3
1541	Carlo Recinella	55		USA		2,063	2:25.4
1541	Giuseppe Di Gregorio	54		ITA		2,063	2:25.4
1543	Leslie Slutz	66		USA		2,062	2:25.4
1543	Mario Napp	54		GER		2,062	2:25.4
1545	John Strong	76	Woodbridge	GBR		2,060	2:25.6
1546	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	2,059	2:25.7
1547	Chris Whaley	49		USA		2,057	2:25.8
1547	Jerry Lee	26		USA		2,057	2:25.8
1549	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,055	2:25.9
1549	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,055	2:25.9