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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Hans-Peter Merg 77 GER 2,087 2:23.7
1502 Harry Lim 48 USA 2,086 2:23.8
1502 Gerry Pang 75 USA 2,086 2:23.8
1504 Vikram Z. 46 GER 2,084 2:23.9
1504 Kim Franci 71 USA 2,084 2:23.9
1506 Paul Williams 64 GBR 2,083 2:24.0
1507 Denise Whitten 54 USA 2,082 2:24.0
1508 Dee Bishop 50 AUS 2,081 2:24.1
1508 Wendy Dines 57 GBR 2,081 2:24.1
1508 Hermann-Josef Jansen 70 GER 2,081 2:24.1
1511 Jordan Jones 41 USA 2,080 2:24.2
1511 Marit Søderberg 45 NOR 2,080 2:24.2
1513 Iuliia Vasina 38 AIN 2,079 2:24.3
1513 Phillip Cicione 60 USA 2,079 2:24.3
1515 John Seeley 55 USA 2,078 2:24.3
1516 Dominique Gauthier 60 FRA 2,077 2:24.4
1516 David Brynn 73 USA 2,077 2:24.4
1516 Ulrich Weiß 63 GER 2,077 2:24.4
1516 Kurt Dr Ringel 84 GER 2,077 2:24.4
1516 Karma Kauffman 57 USA 2,077 2:24.4
1521 Edda Dd 67 NED 2,076 2:24.5
1521 Bernd Klink 63 GER 2,076 2:24.5
1521 Amie Therrien 46 CAN 2,076 2:24.5
1521 Pat McFall 43 USA 2,076 2:24.5
1525 Tamar Coleman 65 GBR 2,075 2:24.5
1526 Lindy Hou 65 AUS 2,073 2:24.7
1526 Andrew Harris 53 USA 2,073 2:24.7
1528 Evan Johnson 44 USA 2,072 2:24.7
1529 Jeff Thomas 63 GBR 2,071 2:24.8
1529 David Cayce 58 USA 2,071 2:24.8
1529 Andrea Grabowski 55 USA 2,071 2:24.8
1532 Lukas Neiger 40 SUI 2,070 2:24.9
1533 Sue Fondrie 60 USA 2,069 2:24.9
1533 John Koenig 65 USA 2,069 2:24.9
1535 Adriana B 40 USA 2,068 2:25.0
1535 Kurt Stolz 65 SUI 2,068 2:25.0
1535 Irmi Granget 63 GER 2,068 2:25.0
1535 Ronan MacAlinney 29 IRL 2,068 2:25.0
1539 Amanda Hottle 33 USA 2,067 2:25.1
1539 Chris Mardon 65 CAN 2,067 2:25.1
1541 Shawyun Refahi 36 CAN 2,064 2:25.3
1541 Jenny Ma 43 CAN 2,064 2:25.3
1543 Carlo Recinella 55 USA 2,063 2:25.4
1543 Giuseppe Di Gregorio 54 ITA 2,063 2:25.4
1545 Leslie Slutz 66 USA 2,062 2:25.4
1545 Mario Napp 54 GER 2,062 2:25.4
1547 John Strong 76 GBR 2,060 2:25.6
1548 Bernard Baran 70 USA 2,059 2:25.7
1549 Chris Whaley 49 USA 2,057 2:25.8
1549 Jerry Lee 26 USA 2,057 2:25.8