Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Jeff Baker	57		CAN		1,936	2:34.9
1652	Raymond Meade	68		USA		1,935	2:35.0
1653	Joan Casey	39		USA		1,933	2:35.1
1653	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:35.1
1655	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1655	Rachel Vice	31		USA		1,932	2:35.2
1657	Kirsty Nicholson	40	Glasgow	GBR		1,930	2:35.4
1658	Joanne Bozek	60		CAN		1,928	2:35.6
1658	Roxane Simonian	73	Claremont, CA	USA		1,928	2:35.6
1660	Guy Wood	82	Winnipeg, MB	CAN		1,926	2:35.7
1661	Jameson Wiener	31		USA		1,925	2:35.8
1662	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1663	Caleb Kelley	38		USA		1,921	2:36.1
1664	Aleisha Raschig	40		USA		1,919	2:36.3
1664	M Smith	41		USA	GARAGEATHLETE	1,919	2:36.3
1666	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	1,917	2:36.4
1667	Richard Yeung	77	Richmond Hill,, ON	CAN		1,916	2:36.5
1668	Gail Dokucu	61	Chicago, IL	USA		1,915	2:36.6
1668	Micah Stolowitz	71	Portland, OR	USA		1,915	2:36.6
1670	Minhajuddin Khaja	25		CAN		1,914	2:36.7
1670	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	1,914	2:36.7
1670	Israel Rangel	48		USA		1,914	2:36.7
1673	John Weitzel	74	Reading, PA	USA	RowAlong	1,912	2:36.9
1674	SeongBeom Hong	38		KOR		1,911	2:36.9
1675	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,909	2:37.1
1676	Melissa Crimmings	47		USA	1936 Erg Club	1,908	2:37.2
1677	Julia McBee	31		USA		1,903	2:37.6
1677	Babett Führich	49		GER		1,903	2:37.6
1677	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,903	2:37.6
1680	Kate LaLonde	46	Westerville, OH	USA		1,901	2:37.8
1681	Darius Potts	58	IA	USA		1,900	2:37.8
1682	Robin Dryden	53		USA		1,899	2:37.9
1683	Sheila Hart	55		GBR		1,897	2:38.1
1684	Miguel Feuermann	56	Manila	PHI		1,895	2:38.3
1684	Ali Carlile	56		AUS		1,895	2:38.3
1684	Julia Börder	43		GER		1,895	2:38.3
1684	Thomas Scotton	68	Middletown, CT	USA		1,895	2:38.3
1688	Kaile Ferguson	35	Boulder , CO	USA		1,893	2:38.4
1689	Patti Fitch	70	CA	USA		1,892	2:38.5
1690	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,890	2:38.7
1691	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	1,889	2:38.8
1691	Michael Suh	28		USA		1,889	2:38.8
1693	Gary Spence	70	Pittsburgh, PA	USA		1,888	2:38.8
1693	Loni Ringhand	45		USA		1,888	2:38.8
1695	Heidi Lambeth	45		USA		1,885	2:39.1
1696	Evan Friedman	49		USA		1,884	2:39.2
1697	G T	65		GER		1,883	2:39.3
1698	Jamie Robinson	44		USA		1,878	2:39.7
1698	John Church	64		USA		1,878	2:39.7
1700	Tom Seabolt	73	Port Orange, FL	USA		1,877	2:39.8