Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,055 | 2:25.9 |
| 1551 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 2,055 | 2:25.9 |
| 1553 | Alicia Raley | 50 | USA | 2,054 | 2:26.0 | ||
| 1553 | Rowan Harder | 56 | VT | USA | 2,054 | 2:26.0 | |
| 1555 | Sam Carroll | 35 | CAN | 2,049 | 2:26.4 | ||
| 1555 | Crystal Fitta | 46 | Allyn, WA | USA | 2,049 | 2:26.4 | |
| 1557 | Megan Donnelly | 61 | MA | USA | 2,048 | 2:26.4 | |
| 1558 | Barbara Niedzielczyk | 42 | POL | 2,046 | 2:26.6 | ||
| 1558 | Oneida Flores | 57 | MEX | 2,046 | 2:26.6 | ||
| 1560 | Gunnar Putz | 54 | GER | 2,045 | 2:26.6 | ||
| 1560 | Jacob Lee | 20 | GBR | 2,045 | 2:26.6 | ||
| 1562 | Christopher Wheadon | 48 | NZL | 2,043 | 2:26.8 | ||
| 1563 | Christopher Luu | - | USA | 2,042 | 2:26.9 | ||
| 1564 | Jackie Borsum | 63 | NV | USA | 2,041 | 2:26.9 | |
| 1565 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 2,040 | 2:27.0 |
| 1566 | D Molony | 46 | USA | 2,039 | 2:27.1 | ||
| 1566 | Aljoša Kalanj | 48 | SLO | 2,039 | 2:27.1 | ||
| 1568 | Steve Schaedig | 54 | USA | 2,038 | 2:27.2 | ||
| 1568 | Steven Keels | 66 | VILLA PARK, IL | USA | 2,038 | 2:27.2 | |
| 1568 | Kathryn Tan | 44 | Fresno, CA | USA | Warrior Fitness | 2,038 | 2:27.2 |
| 1571 | Mark V.S. | 32 | USA | 2,037 | 2:27.2 | ||
| 1572 | Michelle Lynn-Sachs | 53 | USA | 2,036 | 2:27.3 | ||
| 1572 | Jim Hebert | 60 | Georgetown, TX | USA | 2,036 | 2:27.3 | |
| 1574 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 2,035 | 2:27.4 | |
| 1575 | sherren Scott | 51 | GBR | 2,034 | 2:27.4 | ||
| 1575 | Coleen Weiler | 51 | USA | 2,034 | 2:27.4 | ||
| 1577 | Bill Jestel | 67 | Newnan, GA | USA | 2,033 | 2:27.5 | |
| 1578 | Derrick Caruthers | 48 | USA | 2,032 | 2:27.6 | ||
| 1579 | Michelle Boston | 56 | USA | 2,031 | 2:27.7 | ||
| 1580 | Matthew Parsons | 40 | USA | 2,030 | 2:27.7 | ||
| 1580 | Laurel Conners | 64 | USA | 2,030 | 2:27.7 | ||
| 1582 | Robert Beamish | 49 | Colwyn Bay | GBR | 2,029 | 2:27.8 | |
| 1583 | Amanda Grosskopf | 42 | USA | 2,025 | 2:28.1 | ||
| 1584 | Laura Johnson | 44 | USA | 2,024 | 2:28.2 | ||
| 1585 | Caleb Richardson | 51 | USA | 2,021 | 2:28.4 | ||
| 1585 | Edmundo Fernandez | 39 | USA | 2,021 | 2:28.4 | ||
| 1587 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,020 | 2:28.5 |
| 1587 | Mandy Mattox | 49 | USA | 2,020 | 2:28.5 | ||
| 1587 | Olga Sz | 15 | POL | 2,020 | 2:28.5 | ||
| 1590 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 2,018 | 2:28.6 | |
| 1591 | Kathy Christofidou | 36 | GBR | 2,016 | 2:28.8 | ||
| 1591 | 天琪 何 | 38 | CHN | 2,016 | 2:28.8 | ||
| 1593 | Ian Tillard | 71 | Halifax, NS | CAN | 2,015 | 2:28.8 | |
| 1594 | Tyler Hougaboom | 47 | NC | USA | 2,013 | 2:29.0 | |
| 1594 | Greg Larcina | 42 | CAN | 2,013 | 2:29.0 | ||
| 1594 | Lena Schorr | 35 | USA | 2,013 | 2:29.0 | ||
| 1597 | Erika Richardson | 56 | ID | USA | mERGmaids | 2,011 | 2:29.1 |
| 1597 | Katy Weseman | 45 | USA | 2,011 | 2:29.1 | ||
| 1599 | Ryszard Brzóska | 70 | POL | 2,010 | 2:29.2 | ||
| 1600 | Åse Holt | 69 | NOR | 2,008 | 2:29.4 |