Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,055	2:25.9
1551	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,055	2:25.9
1553	Alicia Raley	50		USA		2,054	2:26.0
1553	Rowan Harder	56	VT	USA		2,054	2:26.0
1555	Sam Carroll	35		CAN		2,049	2:26.4
1555	Crystal Fitta	46	Allyn, WA	USA		2,049	2:26.4
1557	Megan Donnelly	61	MA	USA		2,048	2:26.4
1558	Barbara Niedzielczyk	42		POL		2,046	2:26.6
1558	Oneida Flores	57		MEX		2,046	2:26.6
1560	Gunnar Putz	54		GER		2,045	2:26.6
1560	Jacob Lee	20		GBR		2,045	2:26.6
1562	Christopher Wheadon	48		NZL		2,043	2:26.8
1563	Christopher Luu	-		USA		2,042	2:26.9
1564	Jackie Borsum	63	NV	USA		2,041	2:26.9
1565	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,040	2:27.0
1566	D Molony	46		USA		2,039	2:27.1
1566	Aljoša Kalanj	48		SLO		2,039	2:27.1
1568	Steve Schaedig	54		USA		2,038	2:27.2
1568	Steven Keels	66	VILLA PARK, IL	USA		2,038	2:27.2
1568	Kathryn Tan	44	Fresno, CA	USA	Warrior Fitness	2,038	2:27.2
1571	Mark V.S.	32		USA		2,037	2:27.2
1572	Michelle Lynn-Sachs	53		USA		2,036	2:27.3
1572	Jim Hebert	60	Georgetown, TX	USA		2,036	2:27.3
1574	Jessica McAlear	43		USA	Catawba Yacht Club	2,035	2:27.4
1575	sherren Scott	51		GBR		2,034	2:27.4
1575	Coleen Weiler	51		USA		2,034	2:27.4
1577	Bill Jestel	67	Newnan, GA	USA		2,033	2:27.5
1578	Derrick Caruthers	48		USA		2,032	2:27.6
1579	Michelle Boston	56		USA		2,031	2:27.7
1580	Matthew Parsons	40		USA		2,030	2:27.7
1580	Laurel Conners	64		USA		2,030	2:27.7
1582	Robert Beamish	49	Colwyn Bay	GBR		2,029	2:27.8
1583	Amanda Grosskopf	42		USA		2,025	2:28.1
1584	Laura Johnson	44		USA		2,024	2:28.2
1585	Caleb Richardson	51		USA		2,021	2:28.4
1585	Edmundo Fernandez	39		USA		2,021	2:28.4
1587	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,020	2:28.5
1587	Mandy Mattox	49		USA		2,020	2:28.5
1587	Olga Sz	15		POL		2,020	2:28.5
1590	Christian Krenn	56	Kasten/Wundschuh	AUT		2,018	2:28.6
1591	Kathy Christofidou	36		GBR		2,016	2:28.8
1591	天琪何	38		CHN		2,016	2:28.8
1593	Ian Tillard	71	Halifax, NS	CAN		2,015	2:28.8
1594	Tyler Hougaboom	47	NC	USA		2,013	2:29.0
1594	Greg Larcina	42		CAN		2,013	2:29.0
1594	Lena Schorr	35		USA		2,013	2:29.0
1597	Erika Richardson	56	ID	USA	mERGmaids	2,011	2:29.1
1597	Katy Weseman	45		USA		2,011	2:29.1
1599	Ryszard Brzóska	70		POL		2,010	2:29.2
1600	Åse Holt	69		NOR		2,008	2:29.4