Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	小米	42		CHN		2,121	2:21.4
1449	Kammeron Hughes	40		GBR		2,121	2:21.4
1449	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1449	Angela Britton	61		USA		2,121	2:21.4
1455	Albert Washburn	63		USA		2,119	2:21.5
1455	Jason Grubbs	57	Metairie , LA	USA		2,119	2:21.5
1455	b henry	35		USA		2,119	2:21.5
1458	Catherine Krout	50		USA		2,118	2:21.6
1458	Andrew Guy	45	Philadelphia, PA	USA		2,118	2:21.6
1458	Yusuf Tasci	38	Istanbul	TUR		2,118	2:21.6
1461	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,117	2:21.7
1462	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,114	2:21.9
1463	Nico Ott	53		GER		2,113	2:21.9
1463	Chris Spencer	46		USA		2,113	2:21.9
1463	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1463	Lindsay McQuaid	49		CAN		2,113	2:21.9
1467	Edgar Tringali	36		ITA		2,112	2:22.0
1468	Susan Atkinson	51		GBR		2,111	2:22.1
1468	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1468	Morgan Cahill	32	Bluffton, SC	USA		2,111	2:22.1
1468	Lyndsey Ackman	37		USA		2,111	2:22.1
1472	Simon LEE	39	Seoul	KOR		2,110	2:22.1
1472	Blair McFarlane	74		USA		2,110	2:22.1
1474	John Hutmacher	68		USA		2,109	2:22.2
1475	Barry Towle	64		USA		2,108	2:22.3
1476	Jason Byers	49		USA		2,107	2:22.3
1477	Kathy Howington	60		USA		2,106	2:22.4
1477	A Plummer	38		USA		2,106	2:22.4
1479	Manuela Wagner	42		GER		2,105	2:22.5
1479	Tom Zurick	70		USA		2,105	2:22.5
1479	Rick Kann	71		USA		2,105	2:22.5
1479	Paul SEARY	56		GBR		2,105	2:22.5
1479	Leila Lackey	40	MD	USA		2,105	2:22.5
1484	Harald Vitten	56		GER		2,104	2:22.5
1484	Peter Bigelow	62		USA		2,104	2:22.5
1486	Kimberly Deiro	67	Chatham, IL	USA		2,103	2:22.6
1487	Rene Fernandez	35		USA		2,102	2:22.7
1488	Katja Haas	56		GER		2,100	2:22.8
1488	Tomas Kasik	47	Jihlava	CZE		2,100	2:22.8
1490	耕晴岩下	19		JPN		2,098	2:22.9
1490	Vanessa Nightingale	45		GBR		2,098	2:22.9
1490	Jean-Michel Lortie	37		CAN		2,098	2:22.9
1493	Misty Harris	49		USA		2,096	2:23.1
1494	Angie Elleman	52		USA		2,094	2:23.2
1495	Thomas Zimmer	57		GER		2,093	2:23.3
1496	Charlotte Parker	36		GBR		2,090	2:23.5
1496	Tom McNiff	59	Gastonia, NC	USA		2,090	2:23.5
1498	Jen Pontikes	52		USA		2,089	2:23.6
1499	Szymon Bien	44		POL		2,088	2:23.6
1499	T G	-	WA	USA		2,088	2:23.6