Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1446	Angela Britton	61		USA		2,121	2:21.4
1452	Albert Washburn	63		USA		2,119	2:21.5
1452	Jason Grubbs	57	Metairie , LA	USA		2,119	2:21.5
1452	b henry	35		USA		2,119	2:21.5
1455	Catherine Krout	50		USA		2,118	2:21.6
1455	Andrew Guy	45		USA		2,118	2:21.6
1455	Yusuf Tasci	38	Istanbul	TUR		2,118	2:21.6
1458	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,117	2:21.7
1459	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,114	2:21.9
1460	Nico Ott	53		GER		2,113	2:21.9
1460	Chris Spencer	46		USA		2,113	2:21.9
1460	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1460	Lindsay McQuaid	49		CAN		2,113	2:21.9
1464	Edgar Tringali	36		ITA		2,112	2:22.0
1465	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	2,111	2:22.1
1465	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1465	Morgan Cahill	32	Bluffton, SC	USA		2,111	2:22.1
1465	Lyndsey Ackman	37		USA		2,111	2:22.1
1469	Simon LEE	39	Seoul	KOR		2,110	2:22.1
1469	Blair McFarlane	74		USA		2,110	2:22.1
1471	John Hutmacher	68		USA		2,109	2:22.2
1472	Barry Towle	64		USA		2,108	2:22.3
1473	Jason Byers	49		USA		2,107	2:22.3
1474	Kathy Howington	60		USA		2,106	2:22.4
1474	A Plummer	38		USA		2,106	2:22.4
1476	Manuela Wagner	42		GER		2,105	2:22.5
1476	Tom Zurick	70		USA		2,105	2:22.5
1476	Rick Kann	71		USA		2,105	2:22.5
1476	Paul SEARY	56		GBR		2,105	2:22.5
1476	Leila Lackey	40	MD	USA		2,105	2:22.5
1481	Harald Vitten	56		GER		2,104	2:22.5
1481	Peter Bigelow	62		USA		2,104	2:22.5
1483	Kimberly Deiro	67	Chatham, IL	USA		2,103	2:22.6
1484	Rene Fernandez	35		USA		2,102	2:22.7
1485	Katja Haas	56		GER		2,100	2:22.8
1485	Tomas Kasik	47	Jihlava	CZE		2,100	2:22.8
1487	耕晴岩下	19		JPN		2,098	2:22.9
1487	Vanessa Nightingale	45		GBR		2,098	2:22.9
1487	Jean-Michel Lortie	37		CAN		2,098	2:22.9
1490	Misty Harris	49		USA		2,096	2:23.1
1491	Angie Elleman	52		USA		2,094	2:23.2
1492	Thomas Zimmer	57		GER		2,093	2:23.3
1493	Charlotte Parker	36		GBR		2,090	2:23.5
1493	Tom McNiff	59	Gastonia, NC	USA		2,090	2:23.5
1495	Jen Pontikes	52		USA		2,089	2:23.6
1496	Szymon Bien	44		POL		2,088	2:23.6
1496	T G	-	WA	USA		2,088	2:23.6
1498	Hans-Peter Merg	77	Biberach	GER		2,087	2:23.7
1499	Harry Lim	48	Orlando, FL	USA		2,086	2:23.8
1499	Gerry Pang	75		USA		2,086	2:23.8