Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Anders Petersen | 43 | DEN | 2,145 | 2:19.8 | ||
| 1400 | Kenneth Go | 28 | USA | 2,145 | 2:19.8 | ||
| 1400 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 2,145 | 2:19.8 |
| 1404 | Nik Jones | 57 | Nottingham | GBR | 2,144 | 2:19.9 | |
| 1404 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,144 | 2:19.9 | |
| 1404 | Greg Wright | 33 | Columbia, SC | USA | 2,144 | 2:19.9 | |
| 1407 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,143 | 2:19.9 |
| 1407 | Anna McLendon | 37 | USA | 2,143 | 2:19.9 | ||
| 1407 | Christian Hands | 47 | CAN | 2,143 | 2:19.9 | ||
| 1407 | Melanie Mae | 42 | USA | 2,143 | 2:19.9 | ||
| 1411 | Stacey Skipper | 41 | AUS | 2,142 | 2:20.0 | ||
| 1411 | Ray Clark | 65 | USA | 2,142 | 2:20.0 | ||
| 1411 | William Machado | 33 | BRA | 2,142 | 2:20.0 | ||
| 1411 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 2,142 | 2:20.0 |
| 1415 | Jacky Lee | 57 | NZL | 2,141 | 2:20.1 | ||
| 1416 | John Littlejohn | 68 | Wilmington , NC | USA | 2,138 | 2:20.3 | |
| 1416 | Paul Gibson | 51 | USA | 2,138 | 2:20.3 | ||
| 1418 | Rodolfo Villarreal | 49 | USA | 2,137 | 2:20.3 | ||
| 1419 | Justin Goode | 34 | USA | U.S. Air Force | 2,136 | 2:20.4 | |
| 1419 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 2,136 | 2:20.4 |
| 1421 | Joachim Zender | 65 | GER | 2,135 | 2:20.5 | ||
| 1421 | Markus Krautscheid | 46 | GER | 2,135 | 2:20.5 | ||
| 1423 | Keith Burak | 64 | CAN | 2,134 | 2:20.5 | ||
| 1424 | elocin Freeze | 42 | GER | 2,133 | 2:20.6 | ||
| 1424 | Carsten Scheuer | 41 | GER | 2,133 | 2:20.6 | ||
| 1424 | Cassy Lovato | 42 | USA | 2,133 | 2:20.6 | ||
| 1427 | Ashley Colvin | 38 | USA | CrossFit Town Center | 2,132 | 2:20.7 | |
| 1427 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 2,132 | 2:20.7 |
| 1427 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 2,132 | 2:20.7 | |
| 1427 | Tim Lallas | 65 | CAN | 2,132 | 2:20.7 | ||
| 1427 | Michael Schoenen | 44 | GER | 2,132 | 2:20.7 | ||
| 1427 | Scott Pepin | 57 | USA | 2,132 | 2:20.7 | ||
| 1433 | Eva HC Nyström | 60 | SWE | 2,131 | 2:20.7 | ||
| 1433 | Mirian Pérez | 35 | MEX | 2,131 | 2:20.7 | ||
| 1435 | Tracey Gibson | 61 | GBR | 2,130 | 2:20.8 | ||
| 1436 | Bill Ryan | 57 | USA | 2,129 | 2:20.9 | ||
| 1437 | Tashia Esseltine | 39 | CAN | 2,128 | 2:20.9 | ||
| 1437 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,128 | 2:20.9 | |
| 1437 | oscar buitrago | 49 | USA | 2,128 | 2:20.9 | ||
| 1440 | John Underwood | 52 | USA | 2,126 | 2:21.1 | ||
| 1440 | Young Kim | 62 | USA | 2,126 | 2:21.1 | ||
| 1442 | Mari Beth | 43 | USA | 2,125 | 2:21.1 | ||
| 1443 | Natalie Martlew | 40 | GBR | 2,124 | 2:21.2 | ||
| 1444 | Andrew Kinley | 47 | Rensselaer, NY | USA | 2,122 | 2:21.3 | |
| 1444 | Michael Mobley | 60 | USA | 2,122 | 2:21.3 | ||
| 1446 | Nate Hanna | 45 | USA | 2,121 | 2:21.4 | ||
| 1446 | Andrew Ohlwiler | 39 | USA | Navy | 2,121 | 2:21.4 | |
| 1446 | 小 米 | 42 | CHN | 2,121 | 2:21.4 | ||
| 1446 | Kammeron Hughes | 40 | GBR | 2,121 | 2:21.4 | ||
| 1446 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,121 | 2:21.4 |