Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Anders Petersen	43		DEN		2,145	2:19.8
1400	Kenneth Go	28		USA		2,145	2:19.8
1400	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	2,145	2:19.8
1404	Nik Jones	57	Nottingham	GBR		2,144	2:19.9
1404	Linda Barnhouse	64	Elkridge, MD	USA		2,144	2:19.9
1404	Greg Wright	33	Columbia, SC	USA		2,144	2:19.9
1407	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,143	2:19.9
1407	Anna McLendon	37		USA		2,143	2:19.9
1407	Christian Hands	47		CAN		2,143	2:19.9
1407	Melanie Mae	42		USA		2,143	2:19.9
1411	Stacey Skipper	41		AUS		2,142	2:20.0
1411	Ray Clark	65		USA		2,142	2:20.0
1411	William Machado	33		BRA		2,142	2:20.0
1411	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,142	2:20.0
1415	Jacky Lee	57		NZL		2,141	2:20.1
1416	John Littlejohn	68	Wilmington , NC	USA		2,138	2:20.3
1416	Paul Gibson	51		USA		2,138	2:20.3
1418	Rodolfo Villarreal	49		USA		2,137	2:20.3
1419	Justin Goode	34		USA	U.S. Air Force	2,136	2:20.4
1419	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,136	2:20.4
1421	Joachim Zender	65		GER		2,135	2:20.5
1421	Markus Krautscheid	46		GER		2,135	2:20.5
1423	Keith Burak	64		CAN		2,134	2:20.5
1424	elocin Freeze	42		GER		2,133	2:20.6
1424	Carsten Scheuer	41		GER		2,133	2:20.6
1424	Cassy Lovato	42		USA		2,133	2:20.6
1427	Ashley Colvin	38		USA	CrossFit Town Center	2,132	2:20.7
1427	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,132	2:20.7
1427	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,132	2:20.7
1427	Tim Lallas	65		CAN		2,132	2:20.7
1427	Michael Schoenen	44		GER		2,132	2:20.7
1427	Scott Pepin	57		USA		2,132	2:20.7
1433	Eva HC Nyström	60		SWE		2,131	2:20.7
1433	Mirian Pérez	35		MEX		2,131	2:20.7
1435	Tracey Gibson	61		GBR		2,130	2:20.8
1436	Bill Ryan	57		USA		2,129	2:20.9
1437	Tashia Esseltine	39		CAN		2,128	2:20.9
1437	Deborrah Pilon	71	Cedar City, UT	USA		2,128	2:20.9
1437	oscar buitrago	49		USA		2,128	2:20.9
1440	John Underwood	52		USA		2,126	2:21.1
1440	Young Kim	62		USA		2,126	2:21.1
1442	Mari Beth	43		USA		2,125	2:21.1
1443	Natalie Martlew	40		GBR		2,124	2:21.2
1444	Andrew Kinley	47	Rensselaer, NY	USA		2,122	2:21.3
1444	Michael Mobley	60		USA		2,122	2:21.3
1446	Nate Hanna	45		USA		2,121	2:21.4
1446	Andrew Ohlwiler	39		USA	Navy	2,121	2:21.4
1446	小米	42		CHN		2,121	2:21.4
1446	Kammeron Hughes	40		GBR		2,121	2:21.4
1446	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4