Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rory Drysdale	-		NZL		2,146	2:19.7
1401	Jessica Froula	31		USA		2,146	2:19.7
1403	Daejin Kim	50		KOR		2,145	2:19.8
1403	Anders Petersen	43		DEN		2,145	2:19.8
1403	Kenneth Go	28		USA		2,145	2:19.8
1403	Anne Swann	62	ME	USA	Darkhorse Rowing	2,145	2:19.8
1407	Nik Jones	57	Nottingham	GBR		2,144	2:19.9
1407	Linda Barnhouse	64	Elkridge, MD	USA		2,144	2:19.9
1407	Greg Wright	33	Columbia, SC	USA		2,144	2:19.9
1410	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,143	2:19.9
1410	Anna McLendon	37		USA		2,143	2:19.9
1410	Christian Hands	47		CAN		2,143	2:19.9
1410	Melanie Mae	42		USA		2,143	2:19.9
1414	Stacey Skipper	41		AUS		2,142	2:20.0
1414	Ray Clark	65		USA		2,142	2:20.0
1414	William Machado	33		BRA		2,142	2:20.0
1414	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,142	2:20.0
1418	Jacky Lee	57		NZL		2,141	2:20.1
1419	John Littlejohn	68	Wilmington , NC	USA		2,138	2:20.3
1419	Paul Gibson	51		USA		2,138	2:20.3
1421	Rodolfo Villarreal	49		USA		2,137	2:20.3
1422	Justin Goode	34		USA	U.S. Air Force	2,136	2:20.4
1422	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,136	2:20.4
1424	Joachim Zender	65		GER		2,135	2:20.5
1424	Markus Krautscheid	46		GER		2,135	2:20.5
1426	Keith Burak	64		CAN		2,134	2:20.5
1427	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	2,133	2:20.6
1427	Carsten Scheuer	41		GER		2,133	2:20.6
1427	Cassy Lovato	42		USA		2,133	2:20.6
1430	Ashley Colvin	38		USA	CrossFit Town Center	2,132	2:20.7
1430	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,132	2:20.7
1430	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,132	2:20.7
1430	Tim Lallas	65		CAN		2,132	2:20.7
1430	Michael Schoenen	44		GER		2,132	2:20.7
1430	Scott Pepin	57		USA		2,132	2:20.7
1436	Eva HC Nyström	60		SWE		2,131	2:20.7
1436	Mirian Pérez	35		MEX		2,131	2:20.7
1438	Tracey Gibson	61		GBR		2,130	2:20.8
1439	Bill Ryan	57	Springfield, PA	USA		2,129	2:20.9
1440	Tashia Esseltine	39		CAN		2,128	2:20.9
1440	Deborrah Pilon	71	Cedar City, UT	USA		2,128	2:20.9
1440	oscar buitrago	49		USA		2,128	2:20.9
1443	John Underwood	52		USA		2,126	2:21.1
1443	Young Kim	62		USA		2,126	2:21.1
1445	Mari Beth	43		USA		2,125	2:21.1
1446	Natalie Martlew	40		GBR		2,124	2:21.2
1447	Andrew Kinley	47	Rensselaer, NY	USA		2,122	2:21.3
1447	Michael Mobley	60		USA		2,122	2:21.3
1449	Nate Hanna	45		USA		2,121	2:21.4
1449	Andrew Ohlwiler	39		USA	Navy	2,121	2:21.4