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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1600 Hahn J. Rhyoo 51 KOR 2,008 2:29.4
1602 Fréderic MEY 42 FRA 2,006 2:29.5
1603 Dirk Nittel 45 GER 2,005 2:29.6
1604 Patrick Dunne 75 USA 2,001 2:29.9
1605 Lowenna Carvell 20 GBR 2,000 2:30.0
1605 Tom Seeley 44 USA 2,000 2:30.0
1607 Julie B 58 USA 1,996 2:30.3
1608 Rebecca Pohlman 59 USA 1,995 2:30.3
1609 Tony G 43 AUS 1,992 2:30.6
1609 Maria Chang 43 USA 1,992 2:30.6
1609 Nick Monkman 49 USA 1,992 2:30.6
1609 Taylor Hess 42 USA 1,992 2:30.6
1613 Terri Gillette 48 USA 1,989 2:30.8
1614 michael heifetz 58 USA 1,985 2:31.1
1614 TONY HAN 46 GBR 1,985 2:31.1
1616 Nico Schoenauer 30 GER 1,984 2:31.2
1617 Edo Van der Post 55 NED 1,980 2:31.5
1618 Donna Prochoda 64 USA 1,977 2:31.7
1619 Tami Rollins 65 USA 1,976 2:31.8
1620 Corinna Schneider 56 GER 1,975 2:31.8
1620 Jie Li 47 USA 1,975 2:31.8
1622 Terry Houser 41 USA 1,974 2:31.9
1623 Riccardo Russo 47 ITA 1,973 2:32.0
1623 Rachael Rude 46 USA 1,973 2:32.0
1623 Carolyn Crowell 52 CAN 1,973 2:32.0
1623 Carson Davis 41 USA 1,973 2:32.0
1627 Jessica Jester 42 USA 1,971 2:32.2
1628 Denny Dayhuff 72 USA 1,968 2:32.4
1629 Delia Garcia 52 USA 1,966 2:32.5
1629 Kelly Duke 35 CAN 1,966 2:32.5
1629 Wendy Churchman 51 USA 1,966 2:32.5
1632 Tony Connell 59 USA 1,965 2:32.6
1633 Chris Rickett 74 GBR 1,964 2:32.7
1634 Michael Costic 53 USA 1,963 2:32.8
1635 Carol Thomas 60 GBR 1,956 2:33.3
1635 Tina Declerck 61 USA 1,956 2:33.3
1635 Joe McCollum 40 USA 1,956 2:33.3
1638 Richard Culbreth 72 USA 1,954 2:33.5
1639 heasung jung 38 KOR 1,953 2:33.6
1639 Nina Bernard 46 GER 1,953 2:33.6
1641 Nivedita Sharma 33 IND 1,952 2:33.6
1642 Wu Yanjie 40 CHN 1,948 2:34.0
1643 Colin H 13 USA 1,946 2:34.1
1643 Ben Posten 69 USA 1,946 2:34.1
1645 Alexandra Olvera 47 LUX 1,945 2:34.2
1645 ELENA EHRLICH 56 USA 1,945 2:34.2
1647 Gale Wozencraft 66 USA 1,944 2:34.3
1648 Leif Jerstad 40 NOR 1,942 2:34.4
1649 Susan Whitlinger 71 USA 1,941 2:34.5
1650 V Rawson 48 GBR 1,936 2:34.9