Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Lindsay B	49	AB	CAN	Team Canada	2,481	2:00.9
752	Peter Goldie	65		AUS		2,480	2:00.9
752	Keith Kovalevich	52		USA		2,480	2:00.9
754	Rokas Grinaveckas	42		LTU		2,479	2:01.0
754	Russ McCarty	39		USA		2,479	2:01.0
754	Jan Jong	60		NED		2,479	2:01.0
757	Mark Chambers	52		GBR		2,477	2:01.1
757	Jaroslaw Cwynar	44	Rzeszow	POL		2,477	2:01.1
759	Terry Wilby	58		GBR		2,476	2:01.1
760	Dave Hunt	57		GBR		2,475	2:01.2
760	Jóhannes Ólason Johannessen	48		FRO		2,475	2:01.2
762	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
762	Scott Pittman	56		USA		2,474	2:01.2
764	Pat Lawless	70	Hastings, UK	GBR		2,473	2:01.3
764	Richard Massey	72	Spalding	GBR		2,473	2:01.3
764	Wayne Cook	65		GBR		2,473	2:01.3
767	Scott Dalibozek	52		AUS		2,472	2:01.3
767	Joseph Gartin	63	VA	USA		2,472	2:01.3
769	Simon Connolly	49		AUS		2,471	2:01.4
769	Terence Savage	53		USA		2,471	2:01.4
771	David Carty	50		GBR		2,470	2:01.4
771	Bernie Van Houten	71		USA		2,470	2:01.4
773	Ryan Neal	42	Findlay, OH	USA		2,467	2:01.6
773	Yimmy Gomez	38		USA		2,467	2:01.6
775	Matt Downing	53		USA		2,466	2:01.6
775	John Williams	53		GBR		2,466	2:01.6
777	Michael Tonnes	64		DEN		2,465	2:01.7
777	Luis Ramallo	41		ESP		2,465	2:01.7
777	Ric Shurtz	55		USA		2,465	2:01.7
780	David Miller	48		CAN		2,463	2:01.8
781	Loreana Lozada	35		POR		2,461	2:01.9
782	Brad Bocketti	30		USA		2,460	2:01.9
782	Matt Fales	58		USA		2,460	2:01.9
784	Henry Schairer	56	Allentown, PA	USA		2,459	2:02.0
784	andrew shirley	60		GBR		2,459	2:02.0
786	Jon Shaer	52	Needham	USA		2,457	2:02.1
786	t c	44		CAN		2,457	2:02.1
786	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,457	2:02.1
789	Mark Richards	44		USA		2,456	2:02.1
790	Jens Weidner	47		GER		2,455	2:02.1
790	Nate Parsons	29		USA		2,455	2:02.1
792	Ólafur Tryggvason	53		ISL		2,454	2:02.2
792	Derek Nakamura	38		USA		2,454	2:02.2
794	Dick McKraken	53		IRL		2,453	2:02.2
794	Tom Brown	59		GBR		2,453	2:02.2
794	Luke Ontiveros	64	CA	USA		2,453	2:02.2
794	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,453	2:02.2
798	Lena Bick	33		DEN		2,452	2:02.3
798	Sameer Patel	53		USA		2,452	2:02.3
800	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,451	2:02.3