Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Cox	29	Gold Coast, QLD	AUS		2,504	1:59.8
701	Tom Burns	43	Worthington, OH	USA	Ohio State University	2,504	1:59.8
701	Joel Stockwell	51		USA		2,504	1:59.8
704	Adrián Berlanga Alcaraz	34		ESP		2,503	1:59.8
705	Thomas Mortensen	58	Lindenborg Roklub	DEN		2,502	1:59.9
705	Dan Shallcross	50		USA		2,502	1:59.9
705	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,502	1:59.9
708	tony russell	68	Doha	QAT		2,501	1:59.9
708	Matt Allyn	49		USA		2,501	1:59.9
708	Luke Verity	14		GBR		2,501	1:59.9
708	Logan Massie	24		USA		2,501	1:59.9
712	Erik Aronsson	46		SWE		2,500	2:00.0
712	Zachary Stout	33		USA		2,500	2:00.0
714	Gareth Saunders	46		GBR	RAF REGIMENT	2,498	2:00.0
714	Tim Hightower	35		USA		2,498	2:00.0
714	Rob Shurety	61	Woodbridge	GBR		2,498	2:00.0
717	P Michael Cunningham	71	Annapolis, MD	USA		2,497	2:00.1
718	Martin Gassmann	54		SUI		2,495	2:00.2
718	Anders Blomgren	51		SWE	Rowfit	2,495	2:00.2
720	Emma Maunder	23		GBR		2,493	2:00.3
720	Deby Lit	40		ARG		2,493	2:00.3
722	John Santa Lucia	62		USA		2,492	2:00.3
722	Jonathan Comben	39		GBR		2,492	2:00.3
722	NM Bos	58	Gouda	NED	R&ZV Gouda	2,492	2:00.3
722	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,492	2:00.3
726	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,491	2:00.4
726	Mike Ferguson	60		USA		2,491	2:00.4
728	Tanki Johnsan	62	Shonan	JPN		2,490	2:00.4
728	Karen Gambrel	51	OH	USA		2,490	2:00.4
730	Ryan Weaver	45		USA		2,489	2:00.5
730	Adam Duffin	65	Malmesbury	GBR		2,489	2:00.5
732	Matthieu Bonnais	54		IRL		2,487	2:00.6
732	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
732	Brooke Hartzell	22		USA		2,487	2:00.6
735	Dylan Timple	26		USA		2,486	2:00.6
735	James Hollingsworth	47		USA		2,486	2:00.6
735	Liam Mac Gillavry	39	Breda	NED		2,486	2:00.6
738	Rick Johnson	67	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,485	2:00.7
738	Juddson Billie	46	Schnecksville, PA	USA		2,485	2:00.7
738	Albert Chan	63	Langley, BC	CAN		2,485	2:00.7
741	mj test	25		USA		2,484	2:00.7
741	Tyler Padden	38	Richmond, VA	USA		2,484	2:00.7
741	Heidi Carson	34		USA		2,484	2:00.7
741	John Vowels	59		USA		2,484	2:00.7
745	Craig Hartley	56		NZL		2,483	2:00.8
746	Owen Hotvet	71	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:00.8
747	Hal Papper	58		USA		2,481	2:00.9
747	Brendan Bannon	46	Rosenheim	GER		2,481	2:00.9
747	Kees van der Sluijs	71	Beavercreek, OH	USA		2,481	2:00.9
747	Steve Bruneau	57		USA		2,481	2:00.9