Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Heymach	42		GER		2,498	1:36.0
52	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,497	1:36.1
53	Joe Starr	38	Dartmouth, NS	CAN		2,495	1:36.1
53	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,495	1:36.1
53	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,495	1:36.1
56	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	2,494	1:36.2
57	George Karadimas	27		GBR		2,492	1:36.3
58	Peter Hein	43		USA		2,491	1:36.3
59	Andrew Ward	55	Brisbane, QLD	AUS		2,489	1:36.4
60	Malaury Dansin	28		FRA		2,487	1:36.5
60	Uffe Poulsen	51	Brabrand	DEN		2,487	1:36.5
62	Daniel Levis	46	Shanghai	CHN		2,486	1:36.5
62	Paul Kimber	54	Dunning	GBR		2,486	1:36.5
62	Dan Burling	31		GBR		2,486	1:36.5
65	Laurent Vinter	37		FRA		2,481	1:36.7
65	Devin Maxwell	36		USA		2,481	1:36.7
67	Jeff Minks	48	Carmel, IN	USA		2,477	1:36.8
68	Ngou Teng Wu	48		MAC		2,474	1:37.0
69	Oliver Hebnes	29		NOR		2,469	1:37.2
70	Benjamin Morris	32		USA		2,466	1:37.3
71	Antonio Barbara	51	Trieste	ITA		2,463	1:37.4
71	Joël GALLINA	44		FRA		2,463	1:37.4
71	Sean Skinner	42		USA		2,463	1:37.4
74	James Archampong	49		GBR		2,462	1:37.4
74	Matthew Koehler	39		USA		2,462	1:37.4
76	Martyn Top	46	Haarlem	NED		2,459	1:37.6
77	P S	50		AIN		2,458	1:37.6
78	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,457	1:37.6
78	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,457	1:37.6
80	Jim Rehill	44		GBR		2,454	1:37.7
81	Archie Greenwood	21		GBR		2,453	1:37.8
82	Alexander Schnurrer	37		SUI		2,451	1:37.9
83	Ian Bathgate	41		GBR		2,446	1:38.1
83	Kelvin Slaughter	48		GBR		2,446	1:38.1
85	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	2,445	1:38.1
86	Carl Hampson	46		GBR		2,444	1:38.1
87	Andreas Eklund	43	Vittskövle	SWE		2,441	1:38.3
88	Leon Kotlyar	40	Westport, CT	USA		2,440	1:38.3
89	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	2,439	1:38.4
89	Dean Schmeichel	52		CAN		2,439	1:38.4
91	Stephan Van duin	41		NED		2,438	1:38.4
91	Alex Warner	43		GBR		2,438	1:38.4
91	Rob Hayes	43		GBR		2,438	1:38.4
91	Rafal Krutof	46		POL		2,438	1:38.4
95	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,437	1:38.4
96	Aaron Fiske	33		USA		2,433	1:38.6
96	Christian Schmeitzl	52	Braunau	AUT		2,433	1:38.6
96	Nick Holovnia	37		USA		2,433	1:38.6
99	Kosta Kolimechkov	44		BUL		2,432	1:38.6
100	Henrik M	33		DEN		2,431	1:38.7