Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,398	1:40.0
51	Jean-pascal Cozzolino	60	cavalaire	FRA		2,398	1:40.0
53	Jose Manuel Setien Aguirre	72		ESP		2,396	1:40.1
53	Joe Sparks	52		GBR		2,396	1:40.1
55	Mick Crutcher	59	Sutherland Shire, NSW	AUS		2,382	1:40.7
56	Sam Broomhall	49		NZL		2,380	1:40.8
57	Steven Lang	53	SKANEATELES, NY	USA		2,371	1:41.2
58	Christopher Zeiner	45		USA	GARAGEATHLETE	2,368	1:41.3
59	Gabriel Sitta	37		BRA		2,366	1:41.4
60	Marco Bink	57		NED		2,364	1:41.5
61	Matt Storey	46		GBR		2,362	1:41.6
61	Blake Willson	33		USA		2,362	1:41.6
63	Michael Frerichs	52	Champaign, IL	USA		2,356	1:41.8
64	Lance Ridgely	56	Earlham, IA	USA		2,354	1:41.9
65	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	2,343	1:42.4
66	Lindsay Burgess	65		AUS	Team Diamonds	2,340	1:42.5
67	Sean Griffin	-		GBR		2,334	1:42.8
67	lafeil wu	46	青岛	CHN		2,334	1:42.8
69	Dezső Kálmán	53		HUN		2,333	1:42.8
70	Ffh Fry	31		GBR		2,324	1:43.2
71	Ola Nerland Fausko	30		NOR		2,323	1:43.3
72	Anthony Potterton	49	Portsmouth	GBR		2,322	1:43.3
73	Rouven Sacha	50		DEN		2,319	1:43.4
74	yuki Ohata	46		JPN		2,318	1:43.5
74	Nerijus Baltrunas	38		LTU		2,318	1:43.5
76	Brendan Piazza	47		AUS		2,317	1:43.5
77	Matthew Ritchie	56		GBR		2,315	1:43.6
78	Hamish Lamont	51	NSW	AUS		2,312	1:43.8
78	Richard Chappell	42		USA	U.S. Navy	2,312	1:43.8
80	Mark Hargrove	34		USA		2,311	1:43.8
81	Sean Garner	41		GBR		2,308	1:43.9
82	Julian Hine	56	Melbourne, VIC	AUS		2,307	1:44.0
83	Guillaume Pemp	27		FRA		2,306	1:44.0
84	Nuno Meireles	48	Lisboa	POR		2,301	1:44.3
85	Christian Eberhardt	53	Berlin	GER		2,298	1:44.4
86	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		2,292	1:44.7
86	Artur Jankowicz	41		POL		2,292	1:44.7
88	Evgeniy Sobolev	37		AIN		2,291	1:44.7
89	Giuseppe Barnaba	56		ITA		2,289	1:44.8
90	Richard Cain	32		AUS		2,285	1:45.0
90	Marcin Konkel	43		POL		2,285	1:45.0
92	Gordon Ewart	54		AUS		2,280	1:45.2
93	Simon Staats	42		USA		2,277	1:45.4
94	Markus Erdmann	61		GER		2,276	1:45.4
95	Thomas Reichert	65	Rohrdorf	GER		2,273	1:45.5
95	Spencer Williams	47		USA		2,273	1:45.5
97	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,270	1:45.7
98	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,269	1:45.7
99	Francisco M	44		GER		2,267	1:45.8
100	Etienne Balaye	34		FRA		2,266	1:45.9