Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Simon Connolly	49		AUS		2,192	1:49.4
201	Marc-Antoine Michaud-Pelletier	40		AUS		2,192	1:49.4
201	Line Aas	36		NOR		2,192	1:49.4
204	Chris Williams	46		USA		2,188	1:49.6
205	Harald Kühn	56	Vienna	AUT		2,186	1:49.7
206	John Tustin	58	Chesterfield	GBR		2,185	1:49.8
207	Miles Blencowe	61	Hanover, NH	USA		2,181	1:50.0
208	Chris Mills	38		GBR		2,180	1:50.0
209	Peter Spencer	60		GBR		2,179	1:50.1
209	Marjolein Ansems-Hof	33		NED		2,179	1:50.1
211	Astrid Janssens	48		NED		2,178	1:50.1
211	Darren Yeap	47		SIN		2,178	1:50.1
211	Sven Günther	42		GER		2,178	1:50.1
214	Jimmy Lancaster	49		USA		2,177	1:50.2
215	Nick Gordon	61	Ocean View, QLD	AUS		2,176	1:50.2
216	Scott ODonnell	62	London	GBR	The Diamonds (Over Sixties Erging Group)	2,173	1:50.4
216	Jason Kempf	49	IN	USA		2,173	1:50.4
218	Grant Foote	48		USA		2,170	1:50.5
219	Carlo Maria Campelli	38		GER		2,169	1:50.6
219	Ali Herold	51		SUI		2,169	1:50.6
221	Felix Spitzer	30		GER		2,168	1:50.7
222	Rob Fowler	47		GBR		2,167	1:50.7
223	Todd Cooperman	51	CT	USA	Farmington Valley Rowing Association	2,165	1:50.8
224	Jed DeJong	67	Lambeth, ON	CAN		2,164	1:50.9
225	Pourik C	50		USA		2,162	1:51.0
225	Jeroen Thiele	45	Heemstede	NED		2,162	1:51.0
227	Peter Carmichael	56	Stirling	GBR		2,161	1:51.0
227	Frantisek Cech	46		CZE		2,161	1:51.0
229	Nick Jackson	55		GBR		2,158	1:51.2
229	Daniel Harris	68	Blairsville, GA	USA		2,158	1:51.2
231	Gareth Taylor	47		GBR		2,157	1:51.2
232	Martin Knodt	71	Dreieich	GER		2,156	1:51.3
233	Gareth Pugh	49	Stafford	GBR		2,155	1:51.3
233	Jim Barreiro de Leon	61	Parkland, FL	USA		2,155	1:51.3
235	Clint Fleming	39		USA		2,154	1:51.4
236	Ewoud Schut	38		SUI		2,153	1:51.4
237	David Coulson	68		GBR		2,150	1:51.6
238	Travis Coleman	55	South Grafton, MA	USA		2,149	1:51.6
239	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	2,148	1:51.7
239	Gabe Williams	30		ZIM		2,148	1:51.7
241	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
241	joe mcmenamin	44		USA		2,147	1:51.7
241	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
244	Geanne Darke	51		RSA		2,146	1:51.8
245	Christian Reichert	43		GER		2,145	1:51.8
245	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
245	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
248	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
249	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
250	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2