Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,376	1:41.0
152	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,372	1:41.1
153	Steven Lang	53	SKANEATELES, NY	USA		2,371	1:41.2
153	Jhony Mardini	23		VEN		2,371	1:41.2
153	Oscar Wurdinger	46		USA	USMC Veterans	2,371	1:41.2
156	Michael Williams	46	TS, TN	USA		2,369	1:41.3
157	Christopher Zeiner	45		USA	GARAGEATHLETE	2,368	1:41.3
157	John Keys	45		USA		2,368	1:41.3
159	Gábor Kollár	55	Budapest	HUN		2,367	1:41.3
160	Gabriel Sitta	37		BRA		2,366	1:41.4
161	Joe Crowe	41		CAN		2,365	1:41.4
162	Marco Bink	57		NED		2,364	1:41.5
162	Jhony Mardini	53		VEN		2,364	1:41.5
162	Victor Poujoulet	19		FRA		2,364	1:41.5
165	Matt Storey	46		GBR		2,362	1:41.6
165	Blake Willson	33		USA		2,362	1:41.6
165	Alfredo Hernando	37		ESP		2,362	1:41.6
165	Jason Carey	54		USA		2,362	1:41.6
169	Guilherme Santana	38		AFG		2,358	1:41.7
169	David Choi	47		USA		2,358	1:41.7
171	Michael Frerichs	52	Champaign, IL	USA		2,356	1:41.8
171	Steve Boyd	50		USA		2,356	1:41.8
173	Lance Ridgely	56	Earlham, IA	USA		2,354	1:41.9
173	David Martinez Niharra	33		ESP		2,354	1:41.9
175	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,351	1:42.0
175	Jeffrey Clary	51		USA		2,351	1:42.0
177	Petr G.	43		CZE		2,347	1:42.2
178	Jon Vandergrift	48		USA	Belmont Rowing Center	2,346	1:42.3
178	Scott Murray	36	Rothesay, NB	CAN		2,346	1:42.3
178	Uli Barkow	63	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,346	1:42.3
181	Ed Passino	48	NC	USA		2,345	1:42.3
182	Brandon Dunbar	48		USA		2,344	1:42.3
183	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	2,343	1:42.4
184	George Knight	72		USA		2,342	1:42.4
185	Matt Price	49		GBR		2,341	1:42.5
186	Lindsay Burgess	65		AUS	Team Diamonds	2,340	1:42.5
187	Abdelaziz Ahrouch	37		ESP		2,339	1:42.6
188	Christian Ward	58	Key West, FL	USA		2,338	1:42.6
188	Matthew Titman	36	Annapolis, MD	USA		2,338	1:42.6
190	Henning Haaland	55		NOR		2,336	1:42.7
191	Sean Griffin	-		GBR		2,334	1:42.8
191	lafeil wu	46	青岛	CHN		2,334	1:42.8
193	Dezső Kálmán	53		HUN		2,333	1:42.8
194	Henry Volans	44		GBR		2,330	1:43.0
195	Erik Halvorsen	34		NOR		2,329	1:43.0
196	Steven R. Kelly	52	Woodbury, MN	USA		2,328	1:43.0
196	Mark Moran	56	Isle of Man	GBR		2,328	1:43.0
198	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,327	1:43.1
199	Dean Nash	40		GBR		2,326	1:43.1
199	Chris Galley	60	Northampton	GBR	Royal Marines	2,326	1:43.1