Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ed Passino	48	NC	USA		2,345	1:42.3
152	Brandon Dunbar	48		USA		2,344	1:42.3
153	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	2,343	1:42.4
154	George Knight	72		USA		2,342	1:42.4
155	Matt Price	49		GBR		2,341	1:42.5
156	Lindsay Burgess	65		AUS	Team Diamonds	2,340	1:42.5
157	Abdelaziz Ahrouch	37		ESP		2,339	1:42.6
158	Christian Ward	57	Key West, FL	USA		2,338	1:42.6
158	Matthew Titman	36	Annapolis, MD	USA		2,338	1:42.6
160	Henning Haaland	55		NOR		2,336	1:42.7
161	Sean Griffin	-		GBR		2,334	1:42.8
161	lafeil wu	46	青岛	CHN		2,334	1:42.8
163	Dezső Kálmán	53		HUN		2,333	1:42.8
164	Henry Volans	44		GBR		2,330	1:43.0
165	Erik Halvorsen	34		NOR		2,329	1:43.0
166	Steven R. Kelly	52	Woodbury, MN	USA		2,328	1:43.0
166	Mark Moran	56	Isle of Man	GBR		2,328	1:43.0
168	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,327	1:43.1
169	Dean Nash	40		GBR		2,326	1:43.1
169	Chris Galley	60	Northampton	GBR	Royal Marines	2,326	1:43.1
171	Ffh Fry	31		GBR		2,324	1:43.2
172	Ola Nerland Fausko	30		NOR		2,323	1:43.3
173	Anthony Potterton	49	Portsmouth	GBR		2,322	1:43.3
174	Andrew Heine	42		RSA		2,320	1:43.4
174	John Brock	37	Ham Lake, MN	USA		2,320	1:43.4
176	Rouven Sacha	50		DEN		2,319	1:43.4
176	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
178	yuki Ohata	46		JPN		2,318	1:43.5
178	Nerijus Baltrunas	38		LTU		2,318	1:43.5
180	Brendan Piazza	47		AUS		2,317	1:43.5
181	Matthew Ritchie	56		GBR		2,315	1:43.6
181	Travis Farland	42		USA		2,315	1:43.6
181	Dan Molony	48	Lafayette Hill, PA	USA		2,315	1:43.6
184	David Gil	56		ESP		2,314	1:43.7
185	Chris Lucca	37		USA		2,313	1:43.7
186	Hamish Lamont	51	NSW	AUS		2,312	1:43.8
186	Richard Chappell	42		USA	U.S. Navy	2,312	1:43.8
186	Nicolas Werner	48		GER		2,312	1:43.8
189	Mark Hargrove	34		USA		2,311	1:43.8
189	James Hart	55	Trowbridge, Wiltshire	GBR		2,311	1:43.8
191	Benny Winther Jørgensen	70		DEN		2,310	1:43.8
192	Sean Garner	41		GBR		2,308	1:43.9
193	Julian Hine	56	Melbourne, VIC	AUS		2,307	1:44.0
194	Guillaume Pemp	27		FRA		2,306	1:44.0
195	Paul Tevis	47		USA		2,305	1:44.1
196	William Gonzalez	54	Cedar Park, TX	USA	Travis County Sheriff's Office	2,304	1:44.1
197	Edward Warren-Perry	58		IRL		2,303	1:44.2
198	Nic Huiskes	44	Amsterdam	NED		2,302	1:44.2
199	Nuno Meireles	48	Lisboa	POR		2,301	1:44.3
200	Andy Conn	59		GBR		2,299	1:44.3