Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Rob Pace	60	CA	USA		2,125	1:52.9
452	Scott Dalibozek	52		AUS		2,123	1:53.0
452	Astrid Färber	52		GER		2,123	1:53.0
454	Robert Spence	59	Edinburgh	GBR		2,121	1:53.1
455	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,120	1:53.2
456	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,119	1:53.2
457	Bill Hughes	68	OH	USA		2,117	1:53.3
457	Josh Naidoo	28		RSA		2,117	1:53.3
459	Derrick Lykins	41		USA		2,116	1:53.4
459	Rob Shurety	61	Woodbridge	GBR		2,116	1:53.4
461	Erman Caruso	48	Palermo	ITA		2,115	1:53.4
462	Tim Row	49		USA		2,114	1:53.5
462	Doug Bottorff	52		USA		2,114	1:53.5
462	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
465	Lars Knuth	39		GER		2,113	1:53.5
466	Emma Maunder	23		GBR		2,112	1:53.6
466	susumu yamashita	59	kagoshima	JPN		2,112	1:53.6
466	Michael Hebel	24		GBR		2,112	1:53.6
469	Michal Mefisto R	51		CZE		2,111	1:53.6
470	Felix G. Dassoy	61		ESP		2,110	1:53.7
470	Ian Turnbull	61	TORONTO, ON	CAN		2,110	1:53.7
470	Dan Hall	73		USA		2,110	1:53.7
473	Bob Gastinger	77	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
473	Lukas Kugel	31		GER		2,107	1:53.9
475	Pierre Quintini	35		FRA		2,105	1:54.0
476	Owen Dwyer	67		NZL		2,104	1:54.0
476	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
476	Jan Nielsen	70		DEN		2,104	1:54.0
476	Justin Blott	35		USA	U.S. Air Force	2,104	1:54.0
480	Steve Porter	62		AUS		2,103	1:54.1
480	Dan Vatsky	53		USA		2,103	1:54.1
482	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	2,102	1:54.1
482	Colin Cochran	45	Albuquerque, NM	USA		2,102	1:54.1
484	Pete Crow	65		GBR		2,101	1:54.2
484	Chris Parker	53		USA		2,101	1:54.2
486	Mick Cotton	55		GBR	ATOTR	2,100	1:54.2
486	Row Row	55		USA		2,100	1:54.2
486	David Plaskitt	75	Bath	GBR		2,100	1:54.2
489	周启迪～	42		CHN		2,099	1:54.3
489	Travis Atwood	42	Tucson, AZ	USA		2,099	1:54.3
489	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,099	1:54.3
492	Marileen Vandenberghe	67		BEL		2,098	1:54.3
493	Sean Fitzsimons	59		GBR		2,097	1:54.4
494	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,096	1:54.5
494	April Larcher	43	NM	USA		2,096	1:54.5
494	Cosima Smeaton	18		GBR		2,096	1:54.5
497	Charlotte C	13		RSA		2,095	1:54.5
498	Mark Fitzgerald	54		AUS		2,094	1:54.6
499	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
500	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,092	1:54.7