Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nick Jackson	55		GBR		2,158	1:51.2
451	Daniel Harris	68	Blairsville, GA	USA		2,158	1:51.2
453	Gareth Taylor	47		GBR		2,157	1:51.2
453	Jack Horseman	48	QC	CAN		2,157	1:51.2
453	Nicolas Titeux	49		FRA		2,157	1:51.2
453	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,157	1:51.2
457	Martin Knodt	71	Dreieich	GER		2,156	1:51.3
457	Georg Zellner	55	Niederbayern	GER		2,156	1:51.3
459	Gareth Pugh	49	Stafford	GBR		2,155	1:51.3
459	Jim Barreiro de Leon	61	Parkland, FL	USA		2,155	1:51.3
459	Raphael Reinke	41		SUI		2,155	1:51.3
459	Ben Dorrington	41		GBR		2,155	1:51.3
463	Clint Fleming	39		USA		2,154	1:51.4
464	Ewoud Schut	38		SUI		2,153	1:51.4
465	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,152	1:51.5
466	Abby Cavanaugh	33		USA		2,151	1:51.5
467	David Coulson	68		GBR		2,150	1:51.6
467	Danny Bentham	52	Devon	GBR		2,150	1:51.6
467	N G	36		USA		2,150	1:51.6
470	Travis Coleman	55	South Grafton, MA	USA		2,149	1:51.6
471	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	2,148	1:51.7
471	Gabe Williams	30		ZIM		2,148	1:51.7
471	Cory McDonough	52		USA		2,148	1:51.7
474	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
474	joe mcmenamin	44		USA		2,147	1:51.7
474	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
477	Geanne Darke	51		RSA		2,146	1:51.8
478	Christian Reichert	43		GER		2,145	1:51.8
478	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
478	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
481	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
481	Chad Mackay	42		CAN		2,142	1:52.0
483	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
483	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,140	1:52.1
483	Murray McKenzie	71	Winnipeg, MB	CAN		2,140	1:52.1
486	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
487	Liz Jones	46		GBR		2,138	1:52.2
488	Christian Liebenberg	45		GER		2,136	1:52.3
489	Andreas Oberst	40		GER		2,135	1:52.4
489	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
491	Dane Horne	46		USA		2,134	1:52.4
492	Kristian Warming	43		DEN		2,133	1:52.5
493	Kurt Mattuschka	69		GER		2,132	1:52.5
493	James Donald	42		GBR		2,132	1:52.5
493	Tamás Bakó	47		HUN		2,132	1:52.5
493	Tim Lampen	43		USA		2,132	1:52.5
493	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	2,132	1:52.5
493	Alan Presley	52	Seattle, WA	USA		2,132	1:52.5
493	David Renneisen	38		USA		2,132	1:52.5
500	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	2,130	1:52.6