Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jim Dunlap	57		USA		2,092	1:54.7
500	Matt Landick	35		GBR		2,092	1:54.7
503	Heather Williams	53	Anchorage, AK	USA		2,091	1:54.7
503	Elena Tereshina	66	Kyiv	UKR		2,091	1:54.7
505	Kevin Dargue	61		GBR		2,090	1:54.8
506	Johnathan Graham	35		USA		2,089	1:54.8
507	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
508	Aeneas Bates	35		GBR		2,086	1:55.0
509	Michael Scarfo	35		AUS		2,085	1:55.1
509	Patrick Monkelban	51		USA		2,085	1:55.1
509	Lindsay B	49	AB	CAN	Team Canada	2,085	1:55.1
509	James Tyler	52	Sagamore Hills, OH	USA		2,085	1:55.1
513	Pete Toghill	70	Oakham	GBR	Royal Marines	2,084	1:55.1
513	James Gildroy	44		GBR		2,084	1:55.1
513	Matthew Small	36		USA		2,084	1:55.1
513	Helmut Kastner	60	Upper Palatinate/BY	GER		2,084	1:55.1
517	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,083	1:55.2
517	Marko Kerac	52	London	GBR		2,083	1:55.2
517	James Bryant	53	Houston , TX	USA		2,083	1:55.2
517	Juddson Billie	46	Schnecksville, PA	USA		2,083	1:55.2
521	Jim Grafmeyer	43		USA		2,081	1:55.3
521	Aaron Shapiro	39		USA		2,081	1:55.3
521	Matthew Conover	40		USA		2,081	1:55.3
524	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
524	Paul Berkers	60		CAN		2,079	1:55.4
524	Clint Borchardt	49		USA		2,079	1:55.4
524	Simon Billinge	61	New York, NY	USA		2,079	1:55.4
528	Wietse Walraven	33		NED		2,077	1:55.5
529	Tim Golledge	59	Henley-on-Thames	GBR		2,076	1:55.6
529	Rick Czerniak	59		USA		2,076	1:55.6
529	David Rowett	55		GBR		2,076	1:55.6
529	Paul Brown	72	Pett, East Sussex	GBR		2,076	1:55.6
529	Pascal Muelln	38		GER		2,076	1:55.6
534	dave walker	66		GBR		2,075	1:55.6
534	Karl Goepfrich	60		USA		2,075	1:55.6
536	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,074	1:55.7
536	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,074	1:55.7
536	Glenn Johan Støtzer	45	Halden	NOR		2,074	1:55.7
539	Dave Maniscalco	41		USA		2,073	1:55.7
539	Andrew Silverman	58		USA		2,073	1:55.7
541	Richard Longland	65	Huntingdon	GBR		2,072	1:55.8
542	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
543	Mark Wolfe	54	Cork	IRL		2,070	1:55.9
544	Craig Dempsey	80	Port Angeles, WA	USA		2,069	1:55.9
545	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,068	1:56.0
545	Clayton Story	43		USA		2,068	1:56.0
547	Alex Green	48		USA		2,065	1:56.2
548	Julia Strele	34		GER		2,064	1:56.2
548	Gordon Cooper	56	Glossop	GBR		2,064	1:56.2
548	Steven Fulcher	39	Parkton, MD	USA		2,064	1:56.2