Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Allison Egan	46		USA	Lake Washington Rowing Club	2,130	1:52.6
502	William McGee	66		USA		2,129	1:52.7
503	Laura Helsby	45		GBR		2,128	1:52.7
503	Brian Kemp	63	Edina, MN	USA		2,128	1:52.7
503	Lionel Prenat	55		FRA		2,128	1:52.7
506	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,127	1:52.8
506	Józef Zborowski	64	Staszów	POL		2,127	1:52.8
508	Ricky Festa	43		USA	Rutgers University	2,125	1:52.9
508	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,125	1:52.9
508	Rob Pace	60	CA	USA		2,125	1:52.9
511	Mike Foley	58	Stafford, VA	USA	USMC Veterans	2,124	1:52.9
512	Scott Dalibozek	52		AUS		2,123	1:53.0
512	Astrid Färber	52		GER		2,123	1:53.0
514	Robert Spence	59	Edinburgh	GBR		2,121	1:53.1
515	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,120	1:53.2
516	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,119	1:53.2
517	Philip Casimiri	41	Mississauga, ON	CAN		2,118	1:53.3
518	Bill Hughes	68	OH	USA		2,117	1:53.3
518	Josh Naidoo	28		RSA		2,117	1:53.3
520	Derrick Lykins	41		USA		2,116	1:53.4
520	Rob Shurety	61	Woodbridge	GBR		2,116	1:53.4
520	Joel Eyster	48		USA		2,116	1:53.4
523	Erman Caruso	48	Palermo	ITA		2,115	1:53.4
523	Janessa Lichty	26		CAN		2,115	1:53.4
525	Tim Row	49		USA		2,114	1:53.5
525	Doug Bottorff	52		USA		2,114	1:53.5
525	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
525	Raymond Hill	45	New Milford , NJ	USA		2,114	1:53.5
529	Lars Knuth	39		GER		2,113	1:53.5
529	Scott Pittman	56		USA		2,113	1:53.5
529	Paul Jackson	50	Sudbury, MA	USA	GARAGEATHLETE	2,113	1:53.5
532	Emma Maunder	23		GBR		2,112	1:53.6
532	susumu yamashita	59	kagoshima	JPN		2,112	1:53.6
532	Michael Hebel	24		GBR		2,112	1:53.6
535	Michal Mefisto R	51		CZE		2,111	1:53.6
535	Nathan Mandernach	44		USA		2,111	1:53.6
535	Matt P	38		AUS		2,111	1:53.6
535	Joel Wilson	37		CAN		2,111	1:53.6
539	Felix G. Dassoy	61		ESP		2,110	1:53.7
539	Ian Turnbull	61	TORONTO, ON	CAN		2,110	1:53.7
539	Dan Hall	73		USA		2,110	1:53.7
542	Andreas Matouschek	59		USA		2,108	1:53.8
543	Bob Gastinger	77	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
543	Lukas Kugel	31		GER		2,107	1:53.9
545	Elisabeth McMullin	41	CA	USA		2,106	1:53.9
546	Pierre Quintini	35		FRA		2,105	1:54.0
547	Owen Dwyer	67		NZL		2,104	1:54.0
547	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
547	Jan Nielsen	70		DEN		2,104	1:54.0
547	Justin Blott	35		USA	U.S. Air Force	2,104	1:54.0