Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Bowman	55	Roanoke, VA	USA	U.S. Air Force Veteran	10,416	2:00.9
52	Marc Cormier	44	NB	CAN		10,382	2:01.3
53	Ced Michaud	48		FRA		10,360	2:01.6
54	Jan Frieß	42		GER		10,349	2:01.7
55	Thomas B	47		FRA		10,339	2:01.8
56	Keith Walsh	54		USA		10,304	2:02.2
57	Ian Gray	37		GBR		10,297	2:02.3
58	Matthew Nice	45		GBR		10,236	2:03.0
59	Antoine Aardoom	55		NED		10,223	2:03.2
60	Justin Kavan	49		USA		10,222	2:03.2
61	Lee Rippon	42		GBR		10,205	2:03.4
62	Benjamin Warren	25		USA		10,203	2:03.4
63	Ian Kaplan	45		USA		10,136	2:04.3
64	Stephen Martino	31		USA		10,127	2:04.4
65	David Bradbury	70	Coldwater, ON	CAN		10,090	2:04.8
66	Egor Lyubimov	24		AIN		10,077	2:05.0
67	Tom Pankratz	62		USA		10,061	2:05.2
68	Patrick Hau	34		USA		10,045	2:05.4
69	Collin Green	35		USA		10,042	2:05.4
70	Richard Atack	36	Wetherby	GBR		10,030	2:05.6
71	Andrew Gordon	39		USA		9,967	2:06.4
72	Frank Grgurina	61		USA		9,936	2:06.8
73	Adam Jenkinson	44		NZL		9,924	2:06.9
74	Andrea Soardi	48	Brescia	ITA		9,892	2:07.3
75	Rémy Houde	35		CAN		9,886	2:07.4
76	Torin Lynch	18		GBR		9,874	2:07.6
77	Danielle Klaster	37		NED		9,865	2:07.7
78	Davide Dulcetta	47		UAE		9,857	2:07.8
79	T. Geyer	65	Purcellville, VA	USA		9,828	2:08.2
80	진영 방	39		KOR		9,818	2:08.3
81	Christopher Fliegel	37		GER		9,791	2:08.6
82	George Dwight, II	67	Cincinnati, OH	USA		9,731	2:09.4
83	Steve McNally	63		GBR		9,730	2:09.4
84	Ulrich Weiß	63		GER		9,716	2:09.6
85	Alexa Hearn	33		AUS		9,670	2:10.2
86	Isabelle Berthet	62		FRA		9,660	2:10.4
87	Lauren Stanfield	29		CAN		9,655	2:10.5
88	Ruben Nietgen	41		GER		9,652	2:10.5
89	Tom Hanson	42		USA		9,627	2:10.8
90	Jen Jones	55		USA		9,591	2:11.3
91	Avril Roulston	53		IRL		9,567	2:11.7
92	David Jhita	45		GBR		9,564	2:11.7
93	Victor Warner	39		USA		9,532	2:12.1
94	Faidon Faidon	52		GRE		9,523	2:12.3
95	Marty MacIntyre	41		CAN		9,508	2:12.5
96	Thomas Chibout	43		FRA		9,503	2:12.5
97	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,484	2:12.8
98	Gentiane Davigo	33		FRA		9,474	2:12.9
99	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	9,409	2:13.9
100	Carissa Demore	40	MA	USA		9,300	2:15.4