Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Bowman | 55 | Roanoke, VA | USA | U.S. Air Force Veteran | 10,416 | 2:00.9 |
| 52 | Marc Cormier | 44 | NB | CAN | 10,382 | 2:01.3 | |
| 53 | Ced Michaud | 48 | FRA | 10,360 | 2:01.6 | ||
| 54 | Jan Frieß | 42 | GER | 10,349 | 2:01.7 | ||
| 55 | Thomas B | 47 | FRA | 10,339 | 2:01.8 | ||
| 56 | Keith Walsh | 54 | USA | 10,304 | 2:02.2 | ||
| 57 | Ian Gray | 37 | GBR | 10,297 | 2:02.3 | ||
| 58 | Matthew Nice | 45 | GBR | 10,236 | 2:03.0 | ||
| 59 | Antoine Aardoom | 55 | NED | 10,223 | 2:03.2 | ||
| 60 | Justin Kavan | 49 | USA | 10,222 | 2:03.2 | ||
| 61 | Lee Rippon | 42 | GBR | 10,205 | 2:03.4 | ||
| 62 | Benjamin Warren | 25 | USA | 10,203 | 2:03.4 | ||
| 63 | Ian Kaplan | 45 | USA | 10,136 | 2:04.3 | ||
| 64 | Stephen Martino | 31 | USA | 10,127 | 2:04.4 | ||
| 65 | David Bradbury | 70 | Coldwater, ON | CAN | 10,090 | 2:04.8 | |
| 66 | Egor Lyubimov | 24 | AIN | 10,077 | 2:05.0 | ||
| 67 | Tom Pankratz | 62 | USA | 10,061 | 2:05.2 | ||
| 68 | Patrick Hau | 34 | USA | 10,045 | 2:05.4 | ||
| 69 | Collin Green | 35 | USA | 10,042 | 2:05.4 | ||
| 70 | Richard Atack | 36 | Wetherby | GBR | 10,030 | 2:05.6 | |
| 71 | Andrew Gordon | 39 | USA | 9,967 | 2:06.4 | ||
| 72 | Frank Grgurina | 61 | USA | 9,936 | 2:06.8 | ||
| 73 | Adam Jenkinson | 44 | NZL | 9,924 | 2:06.9 | ||
| 74 | Andrea Soardi | 48 | Brescia | ITA | 9,892 | 2:07.3 | |
| 75 | Rémy Houde | 35 | CAN | 9,886 | 2:07.4 | ||
| 76 | Torin Lynch | 18 | GBR | 9,874 | 2:07.6 | ||
| 77 | Danielle Klaster | 37 | NED | 9,865 | 2:07.7 | ||
| 78 | Davide Dulcetta | 47 | UAE | 9,857 | 2:07.8 | ||
| 79 | T. Geyer | 65 | Purcellville, VA | USA | 9,828 | 2:08.2 | |
| 80 | 진영 방 | 39 | KOR | 9,818 | 2:08.3 | ||
| 81 | Christopher Fliegel | 37 | GER | 9,791 | 2:08.6 | ||
| 82 | George Dwight, II | 67 | Cincinnati, OH | USA | 9,731 | 2:09.4 | |
| 83 | Steve McNally | 63 | GBR | 9,730 | 2:09.4 | ||
| 84 | Ulrich Weiß | 63 | GER | 9,716 | 2:09.6 | ||
| 85 | Alexa Hearn | 33 | AUS | 9,670 | 2:10.2 | ||
| 86 | Isabelle Berthet | 62 | FRA | 9,660 | 2:10.4 | ||
| 87 | Lauren Stanfield | 29 | CAN | 9,655 | 2:10.5 | ||
| 88 | Ruben Nietgen | 41 | GER | 9,652 | 2:10.5 | ||
| 89 | Tom Hanson | 42 | USA | 9,627 | 2:10.8 | ||
| 90 | Jen Jones | 55 | USA | 9,591 | 2:11.3 | ||
| 91 | Avril Roulston | 53 | IRL | 9,567 | 2:11.7 | ||
| 92 | David Jhita | 45 | GBR | 9,564 | 2:11.7 | ||
| 93 | Victor Warner | 39 | USA | 9,532 | 2:12.1 | ||
| 94 | Faidon Faidon | 52 | GRE | 9,523 | 2:12.3 | ||
| 95 | Marty MacIntyre | 41 | CAN | 9,508 | 2:12.5 | ||
| 96 | Thomas Chibout | 43 | FRA | 9,503 | 2:12.5 | ||
| 97 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 9,484 | 2:12.8 |
| 98 | Gentiane Davigo | 33 | FRA | 9,474 | 2:12.9 | ||
| 99 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 9,409 | 2:13.9 | |
| 100 | Carissa Demore | 40 | MA | USA | 9,300 | 2:15.4 |