Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		4,638	1:37.0
2	Nicholas Pryszlak	46	NJ	USA		4,384	1:42.6
3	Marcel Dols	53		AUS		4,285	1:45.0
4	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,252	1:45.8
5	Sebastian Specht	34		GER		4,237	1:46.2
6	Vladyslav Tkatchenko	28		UKR		4,234	1:46.2
7	Mana McCall	58	Honolulu, HI	USA		4,215	1:46.7
8	Geoff Barnes	40		USA		4,160	1:48.1
9	Willy Spaulding	59	Bellingham, WA	USA		4,034	1:51.5
10	Wolfgang Fuhrmann	51	Troisdorf	GER		3,979	1:53.0
11	Jon-Emil Blomstedt	47		SWE		3,965	1:53.4
12	Jimmi Brink	49		SWE		3,962	1:53.5
13	Cormac Linehan	51		GBR		3,867	1:56.3
14	Allan Hallberg	70		NZL		3,856	1:56.7
15	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	3,852	1:56.8
16	Niall McKenzie	41	Motherwell	GBR		3,815	1:57.9
17	Gethin Rees	51		GBR		3,810	1:58.1
18	Urs Wiederkehr	60	Zurich	SUI		3,801	1:58.3
19	lafeil wu	46	青岛	CHN		3,791	1:58.7
20	Javi Albertos	48		ESP		3,790	1:58.7
21	Les Turner	39		GBR		3,789	1:58.7
22	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,787	1:58.8
23	Albert Emma	57		USA		3,786	1:58.8
24	Cameron Elliott	57	Sarnia, ON	CAN		3,776	1:59.1
25	Radek Dutkiewicz	51		USA		3,771	1:59.3
26	Lee Broadhurst	51		GBR		3,770	1:59.3
27	Brian Livie	45		GBR		3,761	1:59.6
28	Peter Berglund	26		SWE		3,748	2:00.0
29	Matthew Wyse	58		GBR		3,740	2:00.3
30	Aaron Curtis	53		AUS		3,733	2:00.5
31	Henrik M	54		DEN		3,732	2:00.5
32	Armando Cruz III	45		USA		3,716	2:01.0
33	Brian Thamm	46		USA		3,715	2:01.1
34	Kieran Walker	37		GBR		3,708	2:01.3
35	Eric Reid	52	Dublin	IRL		3,690	2:01.9
36	Bronson Hokai	32		AUS		3,687	2:02.0
37	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,659	2:02.9
38	Gunnar Langnäse	51		GER		3,650	2:03.2
39	Christoffer Karlsson	35		SWE		3,645	2:03.4
40	Jesper Neumann	51		SWE		3,638	2:03.6
41	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,617	2:04.4
42	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,604	2:04.8
43	Maksim LOGINOV	43		FRA		3,603	2:04.8
44	Derek Kettle	54		CAN	The Fitness Hall	3,581	2:05.6
45	Sylvain Boulard	44		FRA		3,575	2:05.8
46	martin froschauer	48		GER		3,573	2:05.9
47	Dan Milam	49	Singapore	SGP		3,565	2:06.2
48	Pierre Leoncini	49		FRA		3,560	2:06.4
49	Christian Greiner	53		GER		3,557	2:06.5
50	Kaj Kristensen	57		DEN		3,550	2:06.7