Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		4,638	1:37.0
2	Nicholas Pryszlak	46	NJ	USA		4,384	1:42.6
3	Marcel Dols	53		AUS		4,285	1:45.0
4	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,252	1:45.8
5	Sebastian Specht	34		GER		4,237	1:46.2
6	Vladyslav Tkatchenko	28		UKR		4,234	1:46.2
7	Mana McCall	58	Honolulu, HI	USA		4,215	1:46.7
8	Willy Spaulding	59	Bellingham, WA	USA		4,034	1:51.5
9	Wolfgang Fuhrmann	51	Troisdorf	GER		3,979	1:53.0
10	Jon-Emil Blomstedt	47		SWE		3,965	1:53.4
11	Jimmi Brink	49		SWE		3,962	1:53.5
12	Cormac Linehan	51		GBR		3,867	1:56.3
13	Allan Hallberg	70		NZL		3,856	1:56.7
14	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	3,852	1:56.8
15	Niall McKenzie	41	Motherwell	GBR		3,815	1:57.9
16	Gethin Rees	51		GBR		3,810	1:58.1
17	Urs Wiederkehr	60	Zurich	SUI		3,801	1:58.3
18	lafeil wu	46	青岛	CHN		3,791	1:58.7
19	Javi Albertos	48		ESP		3,790	1:58.7
20	Les Turner	39		GBR		3,789	1:58.7
21	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,787	1:58.8
22	Albert Emma	57		USA		3,786	1:58.8
23	Cameron Elliott	57	Sarnia, ON	CAN		3,776	1:59.1
24	Radek Dutkiewicz	51		USA		3,771	1:59.3
25	Lee Broadhurst	51		GBR		3,770	1:59.3
26	Brian Livie	45		GBR		3,761	1:59.6
27	Peter Berglund	26		SWE		3,748	2:00.0
28	Matthew Wyse	58		GBR		3,740	2:00.3
29	Aaron Curtis	53		AUS		3,733	2:00.5
30	Henrik M	54		DEN		3,732	2:00.5
31	Armando Cruz III	45		USA		3,716	2:01.0
32	Brian Thamm	46		USA		3,715	2:01.1
33	Kieran Walker	37		GBR		3,708	2:01.3
34	Eric Reid	52	Dublin	IRL		3,690	2:01.9
35	Bronson Hokai	32		AUS		3,687	2:02.0
36	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,659	2:02.9
37	Gunnar Langnäse	51		GER		3,650	2:03.2
38	Christoffer Karlsson	35		SWE		3,645	2:03.4
39	Jesper Neumann	51		SWE		3,638	2:03.6
40	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,617	2:04.4
41	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,604	2:04.8
42	Maksim Loginov	43		FRA		3,603	2:04.8
43	Derek Kettle	54		CAN	The Fitness Hall	3,581	2:05.6
44	Sylvain Boulard	44		FRA		3,575	2:05.8
45	martin froschauer	48		GER		3,573	2:05.9
46	Dan Milam	49	Singapore	SIN		3,565	2:06.2
47	Pierre Leoncini	49		FRA		3,560	2:06.4
48	Christian Greiner	53		GER		3,557	2:06.5
49	Kaj Kristensen	57		DEN		3,550	2:06.7
50	Yan Ribiere	46	Paris	FRA		3,541	2:07.0