Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | gillian sampson | 51 | USA | 2,695 | 2:46.9 | ||
| 102 | Brett Moldoff | 41 | USA | 2,691 | 2:47.2 | ||
| 103 | Mike Wheeler | 57 | GBR | 2,621 | 2:51.6 | ||
| 104 | S. T. | 33 | TPE | 2,568 | 2:55.2 | ||
| 105 | Mona Deprey | 59 | USA | 2,399 | 3:07.5 | ||
| 106 | Dave Smidt | 50 | USA | 2,366 | 3:10.1 | ||
| 107 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,344 | 3:11.9 | |
| 108 | Susan Neglia | 55 | USA | 2,313 | 3:14.5 | ||
| 109 | Marian Derryberry | 53 | MA | USA | 2,015 | 3:43.3 | |
| 110 | Annie Dominic | 75 | USA | 1,995 | 3:45.5 | ||
| 111 | Nicole Haley | 48 | USA | 1,953 | 3:50.4 | ||
| 112 | Diane Ketelle | 69 | USA | 1,608 | 4:39.8 |