Workout of the Day

« December 21, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Finan G	17		CAN		2,916	2:34.3
102	Sal Lettieri	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:35.7
103	Carolina Lindstedt	33		SWE		2,875	2:36.5
104	Lucas Ketelle	40		USA		2,782	2:41.7
105	gillian sampson	51		USA		2,695	2:46.9
106	Brett Moldoff	41		USA		2,691	2:47.2
107	Mike Wheeler	57		GBR		2,621	2:51.6
108	S. T.	33		TPE		2,568	2:55.2
109	Mona Deprey	59		USA		2,399	3:07.5
110	Dave Smidt	50		USA		2,366	3:10.1
111	Chris Ashcraft	42	Pensacola, FL	USA		2,344	3:11.9
112	Susan Neglia	55		USA		2,313	3:14.5
113	Marian Derryberry	53	MA	USA		2,015	3:43.3
114	Annie Dominic	75		USA		1,995	3:45.5
115	Nicole Haley	48		USA		1,953	3:50.4
116	Diane Ketelle	69		USA		1,608	4:39.8