Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick van Breda	38		NZL		4,891	1:44.2
2	Harry Bunton	41		AUS		4,890	1:44.2
3	Sean Smith	55		AUS		4,885	1:44.4
4	Michael Stewart	38		AUS		4,788	1:46.5
5	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,776	1:46.7
6	Ngou Teng Wu	48		MAC		4,774	1:46.8
7	Sean E James	37	NSW	AUS		4,738	1:47.6
8	Dave Booth	47		AUS		4,736	1:47.6
9	Chris Bestwick	37		NZL		4,730	1:47.8
10	A A	47		AUS		4,680	1:48.9
11	Dominic Goodyer	57		AUS		4,616	1:50.4
12	Damian Bailey	50	Andover	GBR		4,586	1:51.2
13	Carl Jones	40		AUS		4,536	1:52.4
14	Kym Porter	44	Melbourne , VIC	AUS		4,506	1:53.1
15	Julian Hine	56	Melbourne, VIC	AUS		4,451	1:54.5
16	Ben Hiatt	57	NSW	AUS		4,406	1:55.7
17	yuki Ohata	46		JPN		4,366	1:56.8
18	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,348	1:57.2
19	Zee L	34		SIN		4,347	1:57.3
20	Andrew Vella	41		AUS		4,341	1:57.4
21	Nick Scane	30		AUS		4,315	1:58.1
22	Sam Shepherd	43	NSW	AUS		4,271	1:59.4
23	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,258	1:59.7
24	Sangkyu Ryu	61		KOR		4,229	2:00.5
25	Devin Miller	42		AUS		4,218	2:00.9
26	Annabel Montgomery	44		SIN		4,188	2:01.7
27	岩田桃良	23		JPN		4,177	2:02.0
28	Jack Kemp	29		AUS		4,171	2:02.2
29	SW Lee	35		KOR		4,148	2:02.9
30	Joanna Costello	31		NZL		4,117	2:03.8
31	Mikhail Novosyolov	42	Perm	AIN		4,114	2:03.9
32	Harold G Foxton	69		AUS		4,109	2:04.1
33	김 장식	37		KOR		4,086	2:04.8
34	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,069	2:05.3
35	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,058	2:05.6
36	Dylan Palmer-Givan	34		AUS		4,054	2:05.8
37	Guy Bailey	59	Perth, WA	AUS		4,053	2:05.8
38	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8
39	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,026	2:06.6
40	Daniel Mourad	44		GBR		4,010	2:07.1
41	Daniel Hodgson	46		AUS		4,002	2:07.4
42	Justin Kornfeld	49		USA		3,991	2:07.7
43	Andy Stewart	60	Melbourne, VIC	AUS		3,989	2:07.8
44	Sim McDonald	56		AUS		3,977	2:08.2
45	James Cox	29	Gold Coast, QLD	AUS		3,931	2:09.7
46	Adarsh Mysore	43		IND		3,868	2:11.8
47	Elisse Gardam	41		AUS		3,846	2:12.6
48	Mark Schumann	44	Melbourne, VIC	AUS		3,842	2:12.7
49	Curtis Chao	56		TPE		3,838	2:12.8
49	驶向幸福 RowToHappiness	52		CHN		3,838	2:12.8