Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gabriel Orsini | 33 | CAN | 4,317 | 1:58.1 | ||
| 352 | phillip young | 61 | wrexham | GBR | 4,316 | 1:58.1 | |
| 353 | Nick Scane | 30 | AUS | 4,315 | 1:58.1 | ||
| 353 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 4,315 | 1:58.1 | |
| 353 | Scott Farish | 56 | Littleton, CO | USA | 4,315 | 1:58.1 | |
| 356 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,314 | 1:58.2 | |
| 357 | Lukas M | 41 | POL | 4,313 | 1:58.2 | ||
| 357 | Fergus Keating | 52 | GBR | 4,313 | 1:58.2 | ||
| 359 | James Bryant | 53 | Houston , TX | USA | 4,312 | 1:58.2 | |
| 359 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 1:58.2 | |
| 361 | David Rigon | 51 | AUS | 4,311 | 1:58.3 | ||
| 362 | Chris Chambers | 55 | Hayward, WI | USA | 4,308 | 1:58.3 | |
| 363 | Spencer Williams | 47 | USA | 4,307 | 1:58.4 | ||
| 363 | Guillaume Trs | 34 | FRA | French Air Force | 4,307 | 1:58.4 | |
| 365 | Kevin Oskam | 32 | NED | 4,306 | 1:58.4 | ||
| 366 | Matt Kelly | 56 | GBR | 4,303 | 1:58.5 | ||
| 367 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,302 | 1:58.5 | |
| 368 | Simon Connolly | 49 | AUS | 4,301 | 1:58.5 | ||
| 368 | Ninian Robertson | 62 | GBR | 4,301 | 1:58.5 | ||
| 368 | Ian McLaren | 35 | GBR | 4,301 | 1:58.5 | ||
| 368 | Brett Rush | 57 | Columbus , OH | USA | 4,301 | 1:58.5 | |
| 372 | Henning Wiehe | 54 | Frankfurt | GER | 4,300 | 1:58.6 | |
| 372 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,300 | 1:58.6 | |
| 374 | Alex Mog | 44 | FRA | 4,299 | 1:58.6 | ||
| 374 | dave walker | 66 | GBR | 4,299 | 1:58.6 | ||
| 374 | Julien Cescon | 47 | FRA | 4,299 | 1:58.6 | ||
| 374 | Rafa Sospedra | - | NOR | 4,299 | 1:58.6 | ||
| 378 | Nathaniel Jahns | 27 | USA | 4,298 | 1:58.6 | ||
| 379 | Noah Lerner | 35 | USA | 4,296 | 1:58.7 | ||
| 379 | Jason Rash | - | Burleson, TX | USA | 4,296 | 1:58.7 | |
| 379 | Kevin SigRist | 64 | Waupaca, WI | USA | 4,296 | 1:58.7 | |
| 382 | Marek L | 38 | POL | 4,295 | 1:58.7 | ||
| 382 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,295 | 1:58.7 | |
| 384 | Richard Hernandez | 68 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,293 | 1:58.7 |
| 385 | Neil Rogerson | 57 | GBR | 4,291 | 1:58.8 | ||
| 385 | James Timmerman | 57 | Sparks, MD | USA | 4,291 | 1:58.8 | |
| 387 | Andrew Reynolds | 38 | USA | 4,288 | 1:58.9 | ||
| 387 | Eric Beaubien | 51 | USA | 4,288 | 1:58.9 | ||
| 389 | Christopher Shepard | 37 | Nashville, TN | USA | 4,287 | 1:58.9 | |
| 389 | Ryan Kucish | 39 | USA | 4,287 | 1:58.9 | ||
| 389 | Warren Ivy | 50 | Jacksonville, FL | USA | 4,287 | 1:58.9 | |
| 392 | Péter Krénusz | 54 | Budapest | HUN | 4,285 | 1:59.0 | |
| 392 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,285 | 1:59.0 |
| 392 | Brad Hipp | 49 | USA | 4,285 | 1:59.0 | ||
| 395 | David Nicholls | 62 | GBR | 4,283 | 1:59.0 | ||
| 396 | Marcadias Outoledo | 42 | FRA | 4,282 | 1:59.1 | ||
| 397 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,279 | 1:59.1 | |
| 398 | Alan Urgelles | 45 | San Diego, CA | USA | 4,278 | 1:59.2 | |
| 399 | Gary Neill | 57 | IRL | 4,277 | 1:59.2 | ||
| 399 | Paul Wild | 66 | USA | 4,277 | 1:59.2 |