Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | John O’Donovan | 55 | IRL | 4,186 | 2:01.8 | ||
| 352 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,185 | 2:01.8 | |
| 352 | Juri Fiedler | 13 | GER | 4,185 | 2:01.8 | ||
| 354 | Donato Rendon | 48 | MEX | 4,183 | 2:01.9 | ||
| 355 | Nicolas LORIQUE | 43 | FRA | 4,182 | 2:01.9 | ||
| 356 | Marco Ehrl | 31 | GER | 4,179 | 2:02.0 | ||
| 356 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:02.0 |
| 356 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 4,179 | 2:02.0 |
| 359 | 岩田 桃良 | 23 | JPN | 4,177 | 2:02.0 | ||
| 360 | Andrew Dunn | 53 | Buffalo, NY | USA | 4,176 | 2:02.1 | |
| 361 | Giovanni Sannino | 41 | Napoli | ITA | 4,174 | 2:02.1 | |
| 362 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,173 | 2:02.2 |
| 362 | Pierre Leoncini | 49 | FRA | 4,173 | 2:02.2 | ||
| 364 | Perrochon Cyril | 48 | FRA | 4,172 | 2:02.2 | ||
| 365 | Jack Kemp | 29 | AUS | 4,171 | 2:02.2 | ||
| 365 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,171 | 2:02.2 |
| 365 | Peter Pucher | 43 | AUT | 4,171 | 2:02.2 | ||
| 368 | Sean Griffin | - | GBR | 4,170 | 2:02.3 | ||
| 369 | Martin Steinert | 47 | GER | 4,169 | 2:02.3 | ||
| 369 | Soohwan Kim | 52 | Yongin | KOR | 4,169 | 2:02.3 | |
| 369 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,169 | 2:02.3 |
| 372 | Brian Corner | 69 | VA | USA | 4,165 | 2:02.4 | |
| 373 | Harold van Dijk | 62 | NED | 4,164 | 2:02.4 | ||
| 373 | Chris Adams | 65 | GBR | 4,164 | 2:02.4 | ||
| 375 | Tim Chappo | 42 | USA | 4,163 | 2:02.5 | ||
| 376 | Benjamin Warren | 25 | USA | 4,162 | 2:02.5 | ||
| 377 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,161 | 2:02.5 |
| 378 | Travis Piesker | 48 | USA | 4,160 | 2:02.5 | ||
| 379 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,149 | 2:02.9 | |
| 380 | SW Lee | 35 | KOR | 4,148 | 2:02.9 | ||
| 381 | Paul Burnell | 60 | GBR | 4,147 | 2:02.9 | ||
| 382 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:03.0 |
| 383 | Steve Templeton | 55 | GBR | 4,145 | 2:03.0 | ||
| 384 | Bo Hancock | 41 | USA | 4,144 | 2:03.0 | ||
| 384 | Nick Jackson | 55 | GBR | 4,144 | 2:03.0 | ||
| 386 | Jeff Hamar | 58 | CO | USA | 4,143 | 2:03.0 | |
| 387 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,138 | 2:03.2 |
| 387 | Joe Jackson | 52 | USA | 4,138 | 2:03.2 | ||
| 389 | Jason Carney | 38 | AUS | 4,137 | 2:03.2 | ||
| 389 | Matt Zummo | 48 | USA | 4,137 | 2:03.2 | ||
| 391 | Heinz Vormbrocke | 60 | Magdeburg | GER | GERMAN Rowers and FRIENDS United | 4,136 | 2:03.3 |
| 392 | Franck VEYSSIERE | 44 | FRA | 4,129 | 2:03.5 | ||
| 392 | Constantine Mavroudis | 40 | USA | 4,129 | 2:03.5 | ||
| 392 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,129 | 2:03.5 | |
| 395 | David Spigarelli | 48 | USA | 4,128 | 2:03.5 | ||
| 396 | Andrew Diggle | 62 | GBR | 4,127 | 2:03.5 | ||
| 396 | Clement Schulz | 35 | FRA | 4,127 | 2:03.5 | ||
| 398 | Lance Ridgely | 56 | Earlham, IA | USA | 4,126 | 2:03.6 | |
| 399 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,123 | 2:03.6 |
| 400 | Mary Baumert | 39 | USA | 4,120 | 2:03.7 |